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Run: Easy Previous Next

10/31/2006

Date

6:00 AM

Time

5.2 km

Distance

33:20

Duration

6:29 km

Pace

Equipment

Saucony Grid Trigon 4 Ride

Health

Weight112 lb

Avg HR150 bpm

Max HR170 bpm

kilojoules1135

Weather

Temperature-5 C

Conditions

Ratings

Effort8 / 10

Map

Course5 K Heron - Alta Vista to Billings and back

Notes

Very tired from spinning last night

Comments