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Summary
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Run: Run/Walk
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Next
8/18/2006
Date
6:00 AM
Time
4 km
Distance
30:00
Duration
7:30 km
Pace
Equipment
Saucony Grid Aura TR 5
Health
Weight
115 lb
kilojoules
905
Map
Course
Treadmill
Notes
Week 4, Day 3
Comments
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