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Summary
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Run: Long
Previous
Next
11/25/2006
Date
11:30 AM
Time
20.6 km
Distance
2:36:00
Duration
7:35 km
Pace
Equipment
Saucony Grid Trigon 4 Ride
Health
Weight
112 lb
Avg HR
156 bpm
Max HR
178 bpm
kilojoules
4537
Weather
Temperature
7 C
Conditions
Map
Course
20.5 K Heron to Riverside down Canal to Laurier
Comments
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