Swim: Free Style Previous Next

Notes

300 swim

200 kick

200 pull

12 x 25 on :40 (stroke count / build to fast)

50 easy

4 x 50 pull on 1:15 (3 br/ 5 br)

2 x 25 fast

4 x 50 swim on 1:20 descending 1-4

3 x 100 (smooth / build / br / free)