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Run: Tempo Previous Next

11/9/2006

Date

6:30 AM

Time

4 km

Distance

24:40

Duration

6:09 km

Pace

Equipment

Saucony Grid Trigon 4 Ride

Health

Weight112 lb

Avg HR156 bpm

kilojoules886

Weather

Temperature8 C

Conditions

Map

Course4 K Heron - Alta Vista to Cunningham and back

Comments