Run: Tempo Previous Next

1/17/2019

7:27 AM

8 km

40:04.18

5:00 km

Equipment

New Balance Vazee Pace (NAVY 2)

Health

146 bpm
165 bpm

Weather

-29 C
  • Splits
  • Graphs

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Notes

1 km warm up / 7 km tempo effort (very cold!)

Comments

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