1/17/2017
5:46 PM
10 km
50:23.84
5:03 km
Saucony Kinarva 4 (white)
Initializing charts...
Dome - approx 2 miles warm up
4 x 400 m w 1 m recovery
2 x 800 m w 3 m in recovery
Approx 1 mile cool down