Run: Interval Previous Next

1/17/2017

5:46 PM

10 km

50:23.84

5:03 km

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Notes

Dome - approx 2 miles warm up

4 x 400 m w 1 m recovery

2 x 800 m w 3 m in recovery

4 x 400 m w 1 m recovery

Approx 1 mile cool down

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