| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2022 |
Run |
Cookie Race |
Race |
5.0 km |
21:37 |
4:20 |
 |
| 7/13/2022 |
Run |
Farm 5K |
Race |
5.0 km |
22:36 |
4:32 |
|
| 6/5/2022 |
Run |
Run for Women |
Race |
5.0 km |
23:29 |
4:42 |
|
| 10/2/2021 |
Run |
Run to Empower |
Race |
5.0 km |
21:04 |
4:13 |
|
| 11/3/2018 |
Run |
Cookie Run |
Race |
5.0 km |
20:34 |
4:07 |
|
| 10/4/2018 |
Run |
Wellness Challenge 5K |
Race |
5.0 km |
21:06 |
4:14 |
|
| 10/5/2017 |
Run |
Wellness Challenge 5K |
Race |
5.0 km |
20:33 |
4:07 |
|
| 9/24/2017 |
Run |
Emilie's Run |
Race |
5.0 km |
21:10 |
4:14 |
|
| 7/1/2017 |
Run |
Canada Day Road Race |
Race |
5.0 km |
20:45 |
4:09 |
|
| 10/6/2016 |
Run |
Wellness Challenge 5K |
Race |
5.0 km |
21:13 |
4:15 |
|
| 11/7/2015 |
Run |
Cookie Run |
Race |
5.0 km |
21:16 |
4:16 |
|
| 10/4/2014 |
Run |
Farm 5K |
Race |
5.0 km |
23:11 |
4:39 |
|
| 8/2/2014 |
Run |
Farm 5K |
Race |
5.0 km |
23:56 |
4:48 |
|
| 10/27/2013 |
Run |
Rattle Me Bones |
Race |
5.0 km |
26:40 |
5:21 |
|
| 10/11/2012 |
Run |
|
Race |
5.0 km |
22:11 |
4:27 |
|
| 6/17/2012 |
Run |
Alterna Fathers Day 5K |
Race |
5.0 km |
21:53 |
4:23 |
|
| 10/23/2011 |
Run |
Rattle Me Bones |
Race |
5.0 km |
23:17 |
4:40 |
|
| 7/1/2011 |
Run |
Canada Day 5K |
Race |
5.0 km |
27:31 |
5:31 |
|
| 9/20/2009 |
Run |
Army Run |
Race |
5.0 km |
23:42 |
4:45 |
|
| 2/22/2009 |
Run |
Winterman 5km Relay |
Race |
5.0 km |
24:09 |
4:50 |
|
| 6/21/2008 |
Run |
Emilie's Run |
Race |
5.0 km |
23:35 |
4:43 |
|
| 5/17/2008 |
Run |
Early Bird Sprint Tri |
Race |
5.0 km |
24:48 |
4:58 |
|
| 10/28/2007 |
Run |
Rattle Me Bones 5K |
Race |
5.0 km |
24:55 |
4:59 |
|
| 9/1/2007 |
Run |
Canadian Sprint Tri |
Race |
5.0 km |
25:51 |
5:11 |
|
| 6/16/2007 |
Run |
Riverkeeper Sprint Tri |
Race |
5.0 km |
26:28 |
5:18 |
|
| 3/17/2007 |
Run |
St Patricks Day 5K |
Race |
5.0 km |
24:59 |
5:00 |
|
| 10/29/2006 |
Run |
Rattle Me Bones 5K |
Race |
5.0 km |
27:27 |
5:30 |
|
| 10/8/2006 |
Run |
Ottawa Fall Colours 5K |
Race |
5.0 km |
27:02 |
5:25 |
|
|