| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2019 |
Run |
Sporting Life 10K |
Race |
10.0 km |
42:10 |
4:13 |
 |
| 1/13/2019 |
Run |
Richmond Road Race |
Race |
10.0 km |
43:30 |
4:21 |
|
| 5/13/2018 |
Run |
Sporting Life 10K |
Race |
10.0 km |
42:41 |
4:17 |
|
| 5/14/2017 |
Run |
Sporting Life 10K |
Race |
10.0 km |
42:25 |
4:15 |
|
| 5/10/2015 |
Run |
Sporting Life 10K |
Race |
10.0 km |
44:06 |
4:25 |
|
| 11/1/2014 |
Run |
Cookie Run |
Race |
10.0 km |
48:23 |
4:51 |
|
| 10/28/2012 |
Run |
Rattle Me Bones |
Race |
10.0 km |
45:37 |
4:34 |
|
| 1/15/2012 |
Run |
Richmond Road Race |
Race |
10.0 km |
47:40 |
4:46 |
|
| 5/29/2010 |
Run |
Ottawa 10K |
Race |
10.0 km |
58:27 |
5:51 |
|
| 6/13/2009 |
Run |
Riverkeeper Olympic Tri |
Race |
10.0 km |
52:58 |
5:18 |
|
| 8/2/2008 |
Run |
National Capital Olympic Tri |
Race |
10.0 km |
51:17 |
5:08 |
|
| 4/13/2008 |
Run |
Run for Reach 10K |
Race |
10.0 km |
49:10 |
4:55 |
|
| 4/22/2007 |
Run |
Physiotherapy 10K |
Race |
10.0 km |
51:09 |
5:07 |
|
| 12/31/2006 |
Run |
Resolution Run 10K |
Race |
10.0 km |
58:30 |
5:51 |
|
| 9/17/2006 |
Run |
Terry Fox Ottawa |
Race |
10.0 km |
1:02:00 |
6:12 |
|