Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/18/2011 Run
6 K Kilborn to Webster and Back
Easy 6.0 km 35:50 5:59
3/21/2010 Run
6 K Kilborn to Webster and Back
Easy 6.0 km 39:12 6:32
11/6/2009 Run
6 K Kilborn to Webster and Back
Easy 6.0 km 36:45 6:08
10/12/2009 Run
6 K Kilborn to Webster and Back
Easy 6.1 km 37:00 6:03
8/28/2009 Run
6 K Kilborn to Webster and Back
Easy 7.0 km 40:00 5:43
8/5/2009 Run
6 K Kilborn to Webster and Back
Easy 6.0 km 35:00 5:50
6/5/2009 Run
6 K Kilborn to Webster and Back
Easy 6.0 km 35:22 5:54
4/15/2009 Run
6 K Kilborn to Webster and Back
Easy 6.0 km 35:30 5:55
1/12/2009 Run
6 K Kilborn to Webster and Back
Easy 6.1 km 37:00 6:03
12/24/2008 Run
6 K Kilborn to Webster and Back
Easy 6.1 km 34:23 5:38
12/18/2008 Run
6 K Kilborn to Webster and Back
Easy 6.1 km 34:16 5:36
12/16/2008 Run
6 K Kilborn to Webster and Back
Easy 6.1 km 34:07 5:36
12/6/2008 Run
6 K Kilborn to Webster and Back
Easy 6.0 km 34:42 5:47
11/7/2008 Run
6 K Kilborn to Webster and Back
Easy 6.0 km 36:38 6:07
10/10/2008 Run
6 K Kilborn to Webster and Back
Easy 6.0 km 36:26 6:05
9/11/2008 Run
6 K Kilborn to Webster and Back
Tempo 6.0 km 33:34 5:36
9/4/2008 Run
6 K Kilborn to Webster and Back
Interval 6.0 km 33:56 5:40
8/26/2008 Run
6 K Kilborn to Webster and Back
Brick Run 6.0 km 35:30 5:55
8/9/2008 Run
6 K Kilborn to Webster and Back
Brick Run 6.5 km 37:34 5:47
8/5/2008 Run
6 K Kilborn to Webster and Back
Interval 6.4 km 36:07 5:42
7/19/2008 Run
6 K Kilborn to Webster and Back
Brick Run 6.1 km 35:12 5:46
6/26/2008 Run
6 K Kilborn to Webster and Back
Easy 6.1 km 35:27 5:48
5/29/2008 Run
6 K Kilborn to Webster and Back
Easy 6.1 km 37:07 6:04