| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2008 |
Run |
18 K Heron down Canal to end and back up Bank |
Long |
19.3 km |
1:50:11 |
5:43 |
 |
| 9/29/2007 |
Run |
18 K Heron down Canal to end and back up Bank |
Long |
18.1 km |
1:56:09 |
6:27 |
|
| 4/14/2007 |
Run |
18 K Heron down Canal to end and back up Bank |
Long |
19.2 km |
1:57:51 |
6:10 |
|