| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2008 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Tempo |
8.4 km |
46:29 |
5:31 |
 |
| 4/22/2008 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Tempo |
8.4 km |
47:16 |
5:37 |
|
| 4/15/2008 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Easy |
8.4 km |
51:01 |
6:04 |
|
| 4/8/2008 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Tempo |
8.4 km |
44:18 |
5:16 |
|
| 4/1/2008 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Tempo |
8.4 km |
43:49 |
5:12 |
|
| 1/3/2008 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Easy |
8.4 km |
52:48 |
6:16 |
|
| 10/16/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Easy |
8.4 km |
51:44 |
6:09 |
|
| 10/12/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
9.4 km |
56:13 |
5:58 |
|
| 9/29/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
9.1 km |
56:25 |
6:13 |
|
| 9/19/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Easy |
9.9 km |
1:00:05 |
6:04 |
|
| 8/20/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
10.0 km |
1:00:52 |
6:06 |
|
| 7/17/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Tempo |
7.4 km |
39:47 |
5:22 |
|
| 7/10/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Tempo |
6.4 km |
34:13 |
5:22 |
|
| 7/7/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
8.4 km |
50:32 |
6:00 |
|
| 7/7/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
8.4 km |
51:50 |
6:09 |
|
| 7/5/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Interval |
8.5 km |
49:45 |
5:53 |
|
| 6/2/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Easy |
8.4 km |
51:17 |
6:06 |
|
| 5/5/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
8.4 km |
52:30 |
6:14 |
|
| 1/28/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
8.2 km |
56:30 |
6:53 |
|
| 12/9/2006 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Easy |
8.2 km |
54:30 |
6:39 |
|
| 12/3/2006 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
11.6 km |
1:17:00 |
6:40 |
|
| 12/2/2006 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Easy |
8.2 km |
57:00 |
6:57 |
|
| 9/24/2006 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
8.1 km |
51:13 |
6:20 |
|