| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2011 |
Run |
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop |
Race Pace |
11.1 km |
1:07:31 |
6:05 |
 |
| 8/21/2011 |
Run |
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop |
Long |
22.2 km |
2:30:40 |
6:48 |
|
| 8/6/2011 |
Run |
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop |
Long |
19.4 km |
2:12:30 |
6:51 |
|
| 3/14/2009 |
Run |
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop |
Long |
30.3 km |
2:53:25 |
5:44 |
|
| 9/21/2008 |
Run |
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop |
Long |
22.0 km |
2:08:24 |
5:51 |
|
| 8/12/2008 |
Run |
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop |
Long |
23.0 km |
2:21:52 |
6:11 |
|