Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/21/2008 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:16 |
5:48 |
|
5/13/2008 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
22:25 |
5:35 |
|
5/12/2008 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:00 |
5:44 |
|
4/27/2008 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Brick Run |
4.0 km |
22:14 |
5:32 |
|
4/21/2008 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:29 |
6:06 |
|
11/28/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.1 km |
22:29 |
5:28 |
|
11/18/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.2 km |
26:13 |
6:13 |
|
10/21/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:35 |
5:52 |
|
10/18/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:30 |
6:06 |
|
10/8/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:24 |
6:05 |
|
10/5/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:02 |
5:44 |
|
10/2/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:32 |
6:07 |
|
9/28/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:11 |
6:01 |
|
9/23/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:50 |
5:56 |
|
9/13/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:51 |
5:56 |
|
9/6/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:09 |
5:46 |
|
8/30/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
22:00 |
5:29 |
|
8/27/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:14 |
6:02 |
|
8/1/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
23:16 |
5:48 |
|
7/28/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:49 |
6:11 |
|
7/26/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
25:00 |
6:14 |
|
7/21/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:12 |
6:02 |
|
7/16/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:16 |
6:03 |
|
7/9/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:47 |
6:10 |
|
7/4/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:45 |
5:55 |
|
7/2/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
21:37 |
5:23 |
|
6/20/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:45 |
6:10 |
|
6/17/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Brick Run |
4.0 km |
24:12 |
6:02 |
|
6/3/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:12 |
5:47 |
|
5/25/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:09 |
5:46 |
|
5/23/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:45 |
5:55 |
|
5/21/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:00 |
5:59 |
|
5/17/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
21:06 |
5:15 |
|
5/13/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:40 |
6:09 |
|
5/10/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
20:34 |
5:07 |
|
5/4/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
22:46 |
5:40 |
|
5/3/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
21:16 |
5:18 |
|
4/27/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:10 |
5:46 |
|
4/26/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
22:26 |
5:35 |
|
4/19/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
22:56 |
5:43 |
|
4/13/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:44 |
5:55 |
|
4/12/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Brick Run |
4.0 km |
23:02 |
5:44 |
|
4/8/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Brick Run |
3.4 km |
19:58 |
5:53 |
|
4/1/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:21 |
6:04 |
|
3/29/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
22:03 |
5:30 |
|
3/25/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:03 |
5:45 |
|
3/22/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:02 |
5:44 |
|
3/13/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
22:18 |
5:33 |
|
1/30/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
24:30 |
6:06 |
|
1/27/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
23:00 |
5:44 |
|
1/13/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:42 |
6:09 |
|
12/27/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:41 |
5:54 |
|
12/25/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
23:00 |
5:44 |
|
12/1/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.5 km |
29:40 |
6:36 |
|
11/26/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Brick Run |
4.0 km |
25:00 |
6:14 |
|
11/15/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Fartlek |
4.0 km |
25:35 |
6:22 |
|
11/9/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
24:40 |
6:09 |
|
11/7/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
26:07 |
6:30 |
|
11/2/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
24:20 |
6:04 |
|
10/18/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
26:20 |
6:34 |
|