| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2007 |
Run |
3.3 K Heron to Riverside and back |
Easy |
3.4 km |
18:25 |
5:29 |
 |
| 10/28/2006 |
Run |
3.3 K Heron to Riverside and back |
Tempo |
3.4 km |
20:40 |
6:10 |
|
| 10/10/2006 |
Run |
3.3 K Heron to Riverside and back |
Easy |
3.4 km |
21:40 |
6:27 |
|
| 10/4/2006 |
Run |
3.3 K Heron to Riverside and back |
Tempo |
3.4 km |
19:20 |
5:46 |
|