| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2008 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
8.1 km |
48:40 |
6:00 |
 |
| 5/5/2008 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
37:36 |
6:09 |
|
| 4/28/2008 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
37:37 |
6:09 |
|
| 4/10/2008 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
35:22 |
5:47 |
|
| 12/25/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
38:43 |
6:20 |
|
| 11/26/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
36:19 |
5:59 |
|
| 11/7/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
8.1 km |
51:17 |
6:19 |
|
| 10/29/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
7.5 km |
44:45 |
6:00 |
|
| 10/22/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
39:11 |
6:25 |
|
| 10/10/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
35:36 |
5:50 |
|
| 9/24/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.6 km |
40:38 |
6:09 |
|
| 9/20/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
36:14 |
5:56 |
|
| 9/9/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
38:06 |
6:14 |
|
| 5/1/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
38:08 |
6:14 |
|
| 4/17/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Tempo |
6.8 km |
37:20 |
5:29 |
|
| 3/18/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
38:18 |
6:16 |
|
| 3/10/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
35:03 |
5:44 |
|
| 1/21/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Long |
6.1 km |
39:30 |
6:28 |
|
| 12/28/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
39:30 |
6:28 |
|
| 12/24/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Tempo |
6.1 km |
35:45 |
5:51 |
|
| 12/12/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
42:00 |
6:52 |
|
| 12/5/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Fartlek |
6.1 km |
36:43 |
6:00 |
|
| 11/28/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
40:10 |
6:34 |
|
| 11/22/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
39:20 |
6:26 |
|
| 11/13/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Tempo |
6.1 km |
37:56 |
6:12 |
|
| 11/5/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
39:40 |
6:29 |
|
| 11/1/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Fartlek |
6.1 km |
37:44 |
6:10 |
|
| 10/26/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
39:00 |
6:23 |
|
| 10/14/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Tempo |
6.1 km |
38:00 |
6:13 |
|
| 10/3/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Long |
6.2 km |
42:00 |
6:47 |
|