Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/4/2016 Run   Stroller 8.2 km 46:33 5:43
7/18/2016 Run   Easy 8.0 km 44:45 5:35
7/18/2016 Run   Commute 1.2 km 7:04 5:57
7/19/2016 Run   Interval 7.7 km 39:56 5:10
7/19/2016 Run   Commute 7.3 km 41:11 5:39
7/20/2016 Run   Commute 7.4 km 43:14 5:50
7/20/2016 Run   Commute 7.4 km 41:01 5:33
7/21/2016 Run   Tempo 8.0 km 40:33 5:04
7/21/2016 Run   Commute 6.2 km 36:31 5:57
7/22/2016 Run   Commute 10.0 km 58:39 5:52
7/26/2016 Run   Commute 7.4 km 38:48 5:15
7/26/2016 Run   Commute 7.3 km 41:40 5:44
7/27/2016 Run   Tempo 8.1 km 39:44 4:54
7/27/2016 Run   Commute 7.3 km 40:06 5:32
7/28/2016 Run   Easy 6.8 km 40:10 5:54
8/2/2016 Run   Tempo 10.2 km 51:26 5:02
8/2/2016 Run   Commute 7.3 km 41:06 5:40
8/3/2016 Run   Easy 8.3 km 46:13 5:35
8/4/2016 Run   Commute 6.2 km 34:51 5:40
8/4/2016 Run   Interval 8.2 km 42:05 5:08
8/5/2016 Run   Commute 7.3 km 42:12 5:46
8/5/2016 Run   Commute 7.3 km 42:17 5:48
8/8/2016 Run   Tempo 10.0 km 49:15 4:56
8/8/2016 Run   Commute 7.4 km 42:53 5:50
8/9/2016 Run   Stroller 10.2 km 1:00:59 5:59
8/10/2016 Run   Easy 10.3 km 59:23 5:46
8/11/2016 Run   Stroller 10.0 km 1:00:40 6:04
8/15/2016 Run   Tempo 7.6 km 37:40 4:58
8/15/2016 Run   Tempo 7.3 km 36:31 5:01
8/17/2016 Run   Easy 9.4 km 54:07 5:46
8/18/2016 Run   Interval 10.2 km 53:50 5:17
8/22/2016 Run   Interval 13.0 km 1:05:08 5:02
8/22/2016 Run   Commute 1.1 km 6:00 5:28
8/23/2016 Run   Commute 7.4 km 42:25 5:46
8/23/2016 Run   Commute 7.3 km 40:46 5:36
8/24/2016 Run   Tempo 7.3 km 38:18 5:17
8/24/2016 Run   Tempo 7.4 km 37:56 5:09
8/26/2016 Run   Commute 7.3 km 41:09 5:37
8/26/2016 Run   Commute 7.3 km 40:34 5:34
8/29/2016 Run   Commute 7.3 km 42:24 5:48
8/29/2016 Run   Commute 7.2 km 40:02 5:36
8/30/2016 Run   Interval 13.7 km 1:10:42 5:10
8/31/2016 Run   Commute 7.2 km 39:21 5:28
8/31/2016 Run   Commute 7.2 km 40:49 5:41
9/1/2016 Run   Tempo 14.1 km 1:13:03 5:11
9/1/2016 Run   Commute 2.4 km 14:00 5:50
9/6/2016 Run   Commute 7.3 km 41:13 5:40
9/6/2016 Run   Commute 7.4 km 41:26 5:37
9/7/2016 Run   Interval 12.9 km 1:07:16 5:13
9/9/2016 Run   Commute 2.0 km 12:00 6:00
9/9/2016 Run   Tempo 11.5 km 58:58 5:08
9/10/2016 Run   Long 16.1 km 1:26:56 5:24
9/12/2016 Run   Easy 8.3 km 46:32 5:38
9/12/2016 Run   Commute 1.7 km 9:08 5:33
9/13/2016 Run   Commute 7.8 km 43:35 5:35
9/13/2016 Run   Commute 7.5 km 41:31 5:32
9/14/2016 Run   Commute 1.2 km 6:43 5:33
9/14/2016 Run   Interval 8.8 km 46:00 5:15
9/21/2016 Run   Commute 1.2 km 6:46 5:42
9/21/2016 Run   Easy 7.1 km 40:58 5:46
9/22/2016 Run   Commute 7.3 km 41:22 5:41
9/22/2016 Run   Commute 7.8 km 43:12 5:35
9/24/2016 Run   Stroller 8.2 km 48:35 5:58
9/26/2016 Run   Interval 12.0 km 1:01:33 5:08
9/26/2016 Run   Commute 1.7 km 9:52 5:49
9/27/2016 Run   Commute 7.4 km 41:46 5:41
9/27/2016 Run   Commute 7.8 km 43:07 5:34
9/28/2016 Run   Tempo 16.0 km 1:20:33 5:02
9/28/2016 Run   Commute 1.2 km 6:24 5:34
9/30/2016 Run   Easy 7.4 km 40:14 5:28
9/30/2016 Run   Easy 7.3 km 40:21 5:34
10/3/2016 Run   Easy 8.3 km 47:16 5:42
10/3/2016 Run   Commute 1.2 km 6:30 5:31
10/3/2016 Run   Stroller 0.5 km 2:55 5:57
10/4/2016 Run   Commute 7.4 km 40:20 5:29
10/4/2016 Run   Commute 7.3 km 41:13 5:38
10/6/2016 Run
Wellness Challenge 5K
 Race 5.0 km 21:13 4:15
10/7/2016 Run   Long 16.0 km 1:30:24 5:39
10/10/2016 Run   Easy 6.5 km 37:24 5:44
10/11/2016 Run   Easy 6.3 km 36:15 5:47
10/11/2016 Run   Commute 1.2 km 6:49 5:36
10/11/2016 Run   Stroller 0.5 km 2:58 6:11
10/12/2016 Run   Commute 7.3 km 38:50 5:21
10/12/2016 Run   Commute 7.3 km 40:22 5:33
10/14/2016 Run   Easy 6.0 km 33:58 5:40
10/20/2016 Run   Easy 6.8 km 39:39 5:49
10/20/2016 Run   Commute 1.6 km 9:30 5:57
10/22/2016 Run   Easy 8.2 km 47:48 5:52
10/24/2016 Run   Easy 6.1 km 36:11 5:54
10/24/2016 Run   Commute 1.2 km 6:46 5:38
10/24/2016 Run   Stroller 0.4 km 2:28 5:54
10/25/2016 Run   Easy 6.8 km 37:23 5:30
10/25/2016 Run   Commute 1.2 km 6:24 5:21
10/27/2016 Run   Easy 8.2 km 48:42 5:56
10/27/2016 Run   Commute 1.2 km 6:57 5:48
10/28/2016 Run   Easy 5.7 km 32:54 5:49
10/28/2016 Run   Commute 1.2 km 6:25 5:13
10/29/2016 Run   Long 12.1 km 1:08:17 5:39
10/31/2016 Run   Easy 6.3 km 36:13 5:48
10/31/2016 Run   Commute 1.2 km 6:42 5:41
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