Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/21/2008 Run
Emilie's Run
 Race 5.0 km 23:35 4:43
5/25/2008 Run
National Capital Half Marathon
 Race 21.1 km 1:51:27 5:17
7/21/2008 Run
OTC Extended Run
 Tempo 5.5 km 29:30 5:22
8/14/2008 Run
7 K Kilborn to Alta Vista and Back
 Interval 8.5 km 46:00 5:25
3/20/2009 Run
Run from 269 along Canal
 Easy 6.0 km 32:54 5:29
8/19/2008 Run
Other Run Location
 Interval 6.0 km 33:06 5:31
10/9/2008 Run
5 K Kilborn to Featherstone and Back
 Easy 5.0 km 27:37 5:32
6/2/2008 Run
5 K Elmvale Acres Loop
 Easy 5.1 km 28:04 5:32
8/7/2008 Run
7 K Kilborn to Alta Vista and Back
 Tempo 7.5 km 41:30 5:32
10/1/2008 Run
Other Run Location
 Interval 10.0 km 55:34 5:33
5/13/2008 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 22:25 5:35
9/11/2008 Run
6 K Kilborn to Webster and Back
 Tempo 6.0 km 33:34 5:36
8/4/2008 Run
Other Run Location
 Easy 5.0 km 28:00 5:36
8/22/2008 Run
Other Run Location
 Tempo 5.0 km 28:00 5:36
9/23/2008 Run
7 K Kilborn to Alta Vista and Back
 Tempo 9.6 km 54:05 5:39
9/24/2008 Run
Other Run Location
 Interval 9.0 km 50:50 5:39
8/28/2008 Run
7 K Kilborn to Alta Vista and Back
 Interval 7.6 km 42:56 5:39
9/4/2008 Run
6 K Kilborn to Webster and Back
 Interval 6.0 km 33:56 5:40
10/6/2008 Run
Other Run Location
 Tempo 13.0 km 1:13:35 5:40
10/8/2008 Run
7 K Kilborn to Alta Vista and Back
 Interval 9.2 km 52:05 5:40
9/29/2008 Run
Other Run Location
 Tempo 9.6 km 54:30 5:41
8/5/2008 Run
6 K Kilborn to Webster and Back
 Interval 6.4 km 36:07 5:42
2/7/2009 Run
Other Run Location
 Easy 6.0 km 34:08 5:42
7/17/2008 Run
10 K Neighbourhood Loop
 Easy 10.0 km 57:00 5:42
5/12/2008 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:00 5:44
2/6/2009 Run
Smyth - AV 8km Loop
 Easy 8.3 km 47:20 5:44
8/15/2008 Run
5 K Kilborn to Featherstone and Back
 Fartlek 5.0 km 28:40 5:44
10/4/2008 Run
Other Run Location
 Long 30.0 km 2:52:14 5:45
7/19/2008 Run
6 K Kilborn to Webster and Back
 Brick Run 6.1 km 35:12 5:46
8/9/2008 Run
6 K Kilborn to Webster and Back
 Brick Run 6.5 km 37:34 5:47
9/18/2008 Run
7 K Kilborn to Alta Vista and Back
 Interval 8.5 km 49:11 5:48
5/21/2008 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:16 5:48
6/26/2008 Run
6 K Kilborn to Webster and Back
 Easy 6.1 km 35:27 5:48
1/1/2009 Run
Other Run Location
 Hill 6.0 km 34:47 5:48
6/12/2008 Run
4 K Kilborn to Virginia and Back
 Easy 4.2 km 24:22 5:49
9/28/2008 Run
4 K Kilborn to Virginia and Back
 Easy 4.0 km 23:15 5:49
9/21/2008 Run
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop
 Long 22.0 km 2:08:24 5:51
7/15/2008 Run
15 K - Kilborn/Alta Vista plus Arch loop
 Long 14.0 km 1:22:00 5:52
2/19/2009 Run
Other Run Location
 Commute 7.0 km 41:00 5:52
6/30/2008 Run
15 K - Kilborn/Alta Vista plus Arch loop
 Long 15.0 km 1:28:15 5:53
2/2/2009 Run
7 K Kilborn to Alta Vista and Back
 Easy 7.3 km 42:52 5:53
6/19/2008 Run
4 K Kilborn to Virginia and Back
 Easy 4.2 km 24:42 5:53
2/5/2009 Run
Other Run Location
 Commute 8.5 km 50:00 5:53
7/20/2008 Run
4 K Kilborn to Virginia and Back
 Easy 4.2 km 24:47 5:55
8/26/2008 Run
6 K Kilborn to Webster and Back
 Brick Run 6.0 km 35:30 5:55
2/21/2009 Run
Smyth Loop to Lynda Lane
 Easy 6.1 km 35:54 5:56
2/2/2009 Run
7 K Kilborn to Alta Vista and Back
 Easy 8.0 km 47:25 5:56
9/19/2008 Run
5 K Kilborn to Featherstone and Back
 Easy 5.0 km 29:45 5:57
2/8/2009 Run
Other Run Location
 Long 18.0 km 1:47:09 5:58
1/27/2009 Run
Other Run Location
 Easy 6.0 km 35:51 5:59
7/22/2008 Run
15 K - Kilborn/Alta Vista plus Arch loop
 Long 18.0 km 1:48:06 6:00
8/3/2008 Run
Other Run Location
 Long 20.0 km 2:00:00 6:00
8/27/2008 Run
Other Run Location
 Long 20.0 km 2:00:00 6:00
8/31/2008 Run
Other Run Location
 Hill 10.0 km 1:00:00 6:00
9/1/2008 Run
Other Run Location
 Hill 5.0 km 30:00 6:00
10/13/2008 Run
4 K Kilborn to Virginia and Back
 Easy 5.0 km 30:00 6:00
1/4/2009 Run
Other Run Location
 Long 12.0 km 1:12:00 6:00
1/5/2009 Run
Other Run Location
 Easy 5.0 km 30:00 6:00
1/13/2009 Run
Other Run Location
 Commute 5.0 km 30:00 6:00
1/13/2009 Run
Other Run Location
 Commute 5.0 km 30:00 6:00
1/20/2009 Run
Other Run Location
 Commute 7.5 km 45:00 6:00
1/22/2009 Run
Other Run Location
 Commute 5.0 km 30:00 6:00
2/3/2009 Run
Other Run Location
 Commute 7.0 km 42:00 6:00
2/10/2009 Run
Other Run Location
 Commute 5.0 km 30:00 6:00
2/10/2009 Run
Other Run Location
 Commute 5.0 km 30:00 6:00
2/12/2009 Run
Other Run Location
 Commute 5.0 km 30:00 6:00
2/12/2009 Run
Other Run Location
 Commute 5.0 km 30:00 6:00
2/24/2009 Run
Other Run Location
 Commute 5.0 km 30:00 6:00
3/17/2009 Run
Other Run Location
 Commute 5.0 km 30:00 6:00
3/19/2009 Run
Other Run Location
 Commute 5.0 km 30:00 6:00
3/24/2009 Run
Other Run Location
 Commute 5.0 km 30:00 6:00
3/26/2009 Run
Other Run Location
 Commute 5.0 km 30:00 6:00
3/6/2009 Run
5 K Kilborn to Featherstone and Back
 Easy 5.2 km 30:58 6:01
1/6/2009 Run
5 K Kilborn to Featherstone and Back
 Easy 5.0 km 30:04 6:01
6/4/2008 Run
7 K Kilborn to Alta Vista and Back
 Easy 7.0 km 42:28 6:02
8/20/2008 Run
Other Run Location
 Easy 5.0 km 30:13 6:03
1/12/2009 Run
6 K Kilborn to Webster and Back
 Easy 6.1 km 37:00 6:03
7/26/2008 Run
7 K Kilborn to Alta Vista and Back
 Brick Run 7.4 km 44:47 6:04
9/3/2008 Run
7 K Kilborn to Alta Vista and Back
 Easy 8.0 km 48:25 6:04
5/29/2008 Run
6 K Kilborn to Webster and Back
 Easy 6.1 km 37:07 6:04
10/10/2008 Run
6 K Kilborn to Webster and Back
 Easy 6.0 km 36:26 6:05
7/29/2008 Run
15 K - Kilborn/Alta Vista plus Arch loop
 Long 13.0 km 1:19:00 6:05
6/24/2008 Run
15 K - Kilborn/Alta Vista plus Arch loop
 Long 15.0 km 1:31:21 6:05
10/5/2008 Run
5 K Kilborn to Featherstone and Back
 Easy 5.5 km 33:26 6:05
2/27/2009 Run
Smyth Loop to Lynda Lane
 Easy 6.1 km 36:54 6:06
6/15/2008 Run
7 K Kilborn to Alta Vista and Back
 Brick Run 7.6 km 46:33 6:06
6/5/2008 Run
Other Run Location
 Easy 4.3 km 26:12 6:06
8/21/2008 Run
Other Run Location
 Easy 10.0 km 1:01:00 6:06
8/16/2008 Run
Other Run Location
 Easy 8.3 km 50:42 6:09
2/26/2009 Run
Smyth - AV 8km Loop
 Easy 8.3 km 50:54 6:10
8/11/2008 Run
Treadmill
 Easy 4.0 km 24:40 6:10
8/23/2008 Run
Other Run Location
 Easy 6.0 km 37:00 6:10
8/12/2008 Run
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop
 Long 23.0 km 2:21:52 6:11
6/13/2008 Run
5 K Kilborn to Featherstone and Back
 Easy 5.2 km 31:48 6:11
9/22/2008 Run
7 K Kilborn to Alta Vista and Back
 Easy 7.8 km 48:11 6:11
8/18/2008 Run
7 K Kilborn to Alta Vista and Back
 Easy 8.0 km 49:29 6:12
1/29/2009 Run
Other Run Location
 Commute 5.0 km 31:00 6:12
6/11/2008 Run
9 K Neighbourhood Loop
 Long 9.1 km 56:08 6:13
9/27/2008 Run
Other Run Location
 Long 26.0 km 2:42:11 6:15
5/23/2008 Run
Other Run Location
 Easy 3.5 km 21:50 6:15
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