Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/7/2018 |
Run |
|
Easy |
6.3 km |
33:48 |
5:23 |
|
8/8/2018 |
Run |
|
Tempo |
10.0 km |
50:16 |
5:02 |
|
8/9/2018 |
Run |
|
Easy |
8.2 km |
44:47 |
5:27 |
|
8/12/2018 |
Run |
|
Long |
27.2 km |
2:22:23 |
5:15 |
|
8/13/2018 |
Run |
|
Easy |
8.2 km |
44:42 |
5:26 |
|
8/14/2018 |
Run |
|
Tempo |
9.6 km |
46:32 |
4:53 |
|
8/14/2018 |
Run |
|
Commute |
6.6 km |
35:38 |
5:27 |
|
8/15/2018 |
Run |
|
Commute |
5.3 km |
26:51 |
5:05 |
|
8/15/2018 |
Run |
|
Commute |
1.2 km |
6:29 |
5:22 |
|
8/15/2018 |
Run |
|
Commute |
6.7 km |
36:45 |
5:30 |
|
8/20/2018 |
Run |
|
Commute |
6.7 km |
37:09 |
5:31 |
|
8/20/2018 |
Run |
|
Commute |
6.9 km |
37:32 |
5:27 |
|
8/23/2018 |
Run |
|
Interval |
7.5 km |
35:29 |
4:45 |
|
8/23/2018 |
Run |
|
Commute |
7.0 km |
38:14 |
5:28 |
|
8/24/2018 |
Run |
|
Long |
30.0 km |
2:39:44 |
5:20 |
|
8/27/2018 |
Run |
|
Commute |
6.6 km |
35:26 |
5:24 |
|
8/27/2018 |
Run |
|
Commute |
6.7 km |
36:42 |
5:31 |
|
8/28/2018 |
Run |
|
Tempo |
8.6 km |
42:14 |
4:54 |
|
8/28/2018 |
Run |
|
Commute |
6.6 km |
36:35 |
5:33 |
|
8/29/2018 |
Run |
|
Stroller |
6.3 km |
36:10 |
5:43 |
|
8/30/2018 |
Run |
|
Interval |
7.5 km |
34:41 |
4:40 |
|
8/30/2018 |
Run |
|
Commute |
6.6 km |
35:46 |
5:28 |
|
8/31/2018 |
Run |
|
Long |
30.0 km |
2:38:18 |
5:17 |
|
9/3/2018 |
Run |
|
Easy |
8.4 km |
45:46 |
5:29 |
|
9/5/2018 |
Run |
|
Commute |
6.8 km |
36:45 |
5:24 |
|
9/5/2018 |
Run |
|
Commute |
6.6 km |
35:55 |
5:30 |
|
9/7/2018 |
Run |
|
Long |
32.4 km |
2:52:03 |
5:19 |
|
9/9/2018 |
Run |
|
Easy |
6.5 km |
35:25 |
5:30 |
|
9/11/2018 |
Run |
|
Tempo |
8.7 km |
41:47 |
4:49 |
|
9/11/2018 |
Run |
|
Commute |
6.3 km |
32:39 |
5:13 |
|
9/12/2018 |
Run |
|
Commute |
6.7 km |
36:20 |
5:28 |
|
9/12/2018 |
Run |
|
Commute |
4.8 km |
27:26 |
5:43 |
|
9/13/2018 |
Run |
|
Commute |
6.7 km |
36:47 |
5:28 |
|
9/13/2018 |
Run |
|
Easy |
2.0 km |
10:46 |
5:17 |
|
9/13/2018 |
Run |
|
Easy |
2.1 km |
11:55 |
5:44 |
|
9/14/2018 |
Run |
|
Commute |
6.7 km |
37:02 |
5:34 |
|
9/14/2018 |
Run |
|
Commute |
6.5 km |
36:58 |
5:40 |
|
9/15/2018 |
Run |
|
Long |
33.3 km |
3:00:14 |
5:25 |
|
9/17/2018 |
Run |
|
Commute |
6.6 km |
36:24 |
5:32 |
|
9/17/2018 |
Run |
|
Commute |
6.6 km |
36:42 |
5:33 |
|
9/19/2018 |
Run |
|
Commute |
6.7 km |
36:52 |
5:32 |
|
9/19/2018 |
Run |
|
Commute |
6.6 km |
36:07 |
5:28 |
|
9/22/2018 |
Run |
|
Easy |
4.1 km |
21:35 |
5:15 |
|
9/23/2018 |
Run |
|
Easy |
3.4 km |
19:14 |
5:40 |
|
9/23/2018 |
Run |
|
Easy |
2.9 km |
15:48 |
5:23 |
|
9/26/2018 |
Run |
|
Commute |
8.0 km |
44:29 |
5:34 |
|
9/26/2018 |
Run |
|
Commute |
6.7 km |
37:05 |
5:33 |
|
9/27/2018 |
Run |
|
Interval |
7.2 km |
33:44 |
4:41 |
|
9/27/2018 |
Run |
|
Commute |
8.0 km |
44:02 |
5:30 |
|
9/28/2018 |
Run |
|
Commute |
6.6 km |
35:56 |
5:28 |
|
9/28/2018 |
Run |
|
Commute |
6.7 km |
36:47 |
5:29 |
|
9/29/2018 |
Run |
|
Long |
35.1 km |
3:05:14 |
5:17 |
|
10/1/2018 |
Run |
|
Commute |
6.7 km |
37:50 |
5:40 |
|
10/1/2018 |
Run |
|
Commute |
6.6 km |
36:15 |
5:30 |
|
10/3/2018 |
Run |
|
Easy |
6.0 km |
32:03 |
5:19 |
|
10/5/2018 |
Run |
|
Long |
25.3 km |
2:12:32 |
5:15 |
|
10/5/2018 |
Run |
|
Commute |
6.7 km |
35:24 |
5:19 |
|
10/10/2018 |
Run |
|
Commute |
8.7 km |
46:48 |
5:25 |
|
10/10/2018 |
Run |
|
Commute |
6.7 km |
36:08 |
5:22 |
|
10/15/2018 |
Run |
|
Commute |
6.8 km |
37:11 |
5:29 |
|
10/15/2018 |
Run |
|
Commute |
6.6 km |
35:23 |
5:22 |
|
10/16/2018 |
Run |
|
Commute |
2.4 km |
12:40 |
5:23 |
|
10/16/2018 |
Run |
|
Commute |
6.8 km |
36:27 |
5:21 |
|
10/18/2018 |
Run |
|
Easy |
7.2 km |
37:31 |
5:12 |
|
10/20/2018 |
Run |
|
Easy |
3.5 km |
19:01 |
5:24 |
|
10/27/2018 |
Run |
|
Easy |
8.1 km |
44:37 |
5:30 |
|
10/29/2018 |
Run |
|
Easy |
7.2 km |
38:56 |
5:27 |
|
10/29/2018 |
Run |
|
Commute |
1.1 km |
5:37 |
5:02 |
|
10/30/2018 |
Run |
|
Commute |
6.7 km |
35:51 |
5:23 |
|
10/30/2018 |
Run |
|
Commute |
2.1 km |
11:12 |
5:19 |
|
10/31/2018 |
Run |
|
Commute |
6.8 km |
36:20 |
5:19 |
|
10/31/2018 |
Run |
|
Commute |
6.7 km |
35:09 |
5:17 |
|
11/2/2018 |
Run |
|
Easy |
5.0 km |
26:09 |
5:14 |
|
11/2/2018 |
Run |
|
Commute |
1.1 km |
5:21 |
4:50 |
|
11/5/2018 |
Run |
|
Easy |
6.2 km |
31:39 |
5:08 |
|
11/5/2018 |
Run |
|
Commute |
1.1 km |
5:41 |
5:02 |
|
11/6/2018 |
Run |
|
Commute |
6.8 km |
36:28 |
5:24 |
|
11/6/2018 |
Run |
|
Commute |
2.2 km |
11:59 |
5:24 |
|
11/7/2018 |
Run |
|
Interval |
6.8 km |
35:44 |
5:16 |
|
11/7/2018 |
Run |
|
Commute |
6.6 km |
35:15 |
5:22 |
|
11/9/2018 |
Run |
|
Easy |
6.4 km |
34:45 |
5:24 |
|
11/9/2018 |
Run |
|
Commute |
1.1 km |
5:11 |
4:54 |
|
11/12/2018 |
Run |
|
Easy |
8.1 km |
43:41 |
5:25 |
|
11/19/2018 |
Run |
|
Commute |
6.9 km |
37:32 |
5:27 |
|
11/19/2018 |
Run |
|
Commute |
6.7 km |
36:37 |
5:28 |
|
11/20/2018 |
Run |
|
Interval |
5.5 km |
27:25 |
4:58 |
|
11/22/2018 |
Run |
|
Commute |
6.9 km |
37:45 |
5:29 |
|
11/22/2018 |
Run |
|
Commute |
6.7 km |
36:14 |
5:25 |
|
11/23/2018 |
Run |
|
Commute |
6.8 km |
37:05 |
5:28 |
|
11/28/2018 |
Run |
|
Tempo |
7.2 km |
35:37 |
4:57 |
|
11/28/2018 |
Run |
|
Commute |
7.2 km |
38:39 |
5:23 |
|
11/29/2018 |
Run |
|
Commute |
7.2 km |
39:01 |
5:25 |
|
12/3/2018 |
Run |
|
Commute |
1.1 km |
5:40 |
5:15 |
|
12/3/2018 |
Run |
|
Easy |
9.1 km |
48:21 |
5:19 |
|
12/6/2018 |
Run |
|
Commute |
1.1 km |
6:11 |
5:38 |
|
12/6/2018 |
Run |
|
Hill |
11.2 km |
57:52 |
5:11 |
|
12/7/2018 |
Run |
|
Commute |
7.0 km |
36:57 |
5:18 |
|
12/7/2018 |
Run |
|
Commute |
6.7 km |
34:58 |
5:14 |
|
12/10/2018 |
Run |
|
Commute |
4.3 km |
23:53 |
5:37 |
|
12/10/2018 |
Run |
|
Commute |
4.0 km |
18:39 |
4:40 |
|
|