Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/19/2010 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 31:20 6:16
6/30/2010 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 36:52 6:09
6/28/2010 Run
4.5K Christmas Loop
Easy 4.6 km 29:07 6:19
6/26/2010 Run
Smyth - AV 8km Loop
Long 10.5 km 1:07:39 6:26
6/12/2010 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 37:24 6:14
5/26/2010 Run
OTC Transition Run
Brick Run 3.0 km 18:00 6:00
5/24/2010 Run
Treadmill
Easy 4.0 km 25:00 6:15
5/23/2010 Run
Treadmill
Easy 5.0 km 32:00 6:24
5/19/2010 Run
OTC Transition Run
Brick Run 3.0 km 18:00 6:00
5/14/2010 Run
4 K Kilborn to Virginia and Back
Easy 4.0 km 24:20 6:05
5/12/2010 Run
OTC Transition Run
Easy 3.0 km 18:00 6:00
5/11/2010 Run
5K Extended Christmas Loop
Easy 5.1 km 33:00 6:28
5/9/2010 Run
Big Block Loop
Long 10.3 km 1:05:45 6:24
5/7/2010 Run
4 K Kilborn to Virginia and Back
Easy 4.0 km 24:30 6:08
5/5/2010 Run
OTC Transition Run
Easy 3.4 km 20:00 5:53
5/4/2010 Run
5K Extended Christmas Loop
Easy 5.1 km 33:40 6:36
5/2/2010 Run
Smyth - AV 8km Loop
Long 8.6 km 55:53 6:30
4/30/2010 Run
3km loop
Easy 3.3 km 21:27 6:34
4/29/2010 Run
4.5K Christmas Loop
Easy 4.6 km 29:52 6:28
4/27/2010 Run
5K Extended Christmas Loop
Easy 5.1 km 33:32 6:34
4/24/2010 Run
Smyth Loop to Lynda Lane
Long 6.0 km 38:14 6:23
4/23/2010 Run
4 K Kilborn to Virginia and Back
Easy 4.0 km 25:10 6:18
4/20/2010 Run
5K Extended Christmas Loop
Easy 5.1 km 32:56 6:27
4/17/2010 Run
7.5K Fairbanks Loop
Long 7.5 km 47:38 6:20
4/16/2010 Run
4 K Kilborn to Virginia and Back
Easy 4.0 km 24:55 6:14
4/13/2010 Run
4.5K Christmas Loop
Easy 4.7 km 30:10 6:26
4/11/2010 Run   Long 6.6 km 41:24 6:19
4/9/2010 Run
3km loop
Easy 3.3 km 21:20 6:32
4/6/2010 Run
4.5K Christmas Loop
Easy 4.6 km 28:53 6:16
4/4/2010 Run
4.5K Christmas Loop
Easy 4.6 km 30:02 6:31
4/3/2010 Run
Smyth Loop to Lynda Lane
Long 6.0 km 39:00 6:30
3/31/2010 Run
4.5K Christmas Loop
Easy 4.6 km 30:09 6:32
3/27/2010 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 37:20 6:14
3/24/2010 Run
3km loop
Easy 3.3 km 21:09 6:29
3/23/2010 Run
4 K Kilborn to Virginia and Back
Easy 4.0 km 26:00 6:30
3/21/2010 Run
6 K Kilborn to Webster and Back
Easy 6.0 km 39:12 6:32
3/13/2010 Run
4 K Kilborn to Virginia and Back
Easy 4.0 km 25:26 6:22
3/10/2010 Run
3km loop
Easy 3.3 km 21:50 6:41
3/8/2010 Run
4 K Kilborn to Virginia and Back
Easy 4.0 km 25:13 6:19
3/6/2010 Run
3km loop
Easy 3.3 km 21:55 6:43
3/4/2010 Run
3km loop
Easy 3.9 km 25:27 6:32
12/28/2009 Run
4 K Kilborn to Virginia and Back
Easy 4.0 km 25:10 6:18
12/25/2009 Run   Easy 4.9 km 30:07 6:07
12/23/2009 Run
Run from 269 along Canal
Easy 5.5 km 35:00 6:22
12/20/2009 Run
4 K Kilborn to Virginia and Back
Easy 4.0 km 24:12 6:03
11/25/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 31:30 6:18
11/18/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 31:14 6:15
11/16/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 29:14 5:51
11/14/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 35:39 5:57
11/13/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 37:23 6:14
11/11/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 29:50 5:58
11/10/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 30:44 6:09
11/8/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 30:14 6:03
11/7/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 36:54 6:09
11/6/2009 Run
6 K Kilborn to Webster and Back
Easy 6.0 km 36:45 6:08
11/4/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 30:55 6:11
11/2/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.2 km 31:00 6:02
11/1/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 51:33 6:13
10/30/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.2 km 31:00 6:02
10/28/2009 Run   Easy 7.0 km 43:00 6:09
10/25/2009 Run   Easy 7.0 km 45:00 6:26
10/21/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.2 km 32:00 6:13
10/19/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 31:00 6:12
10/16/2009 Run
4 K Kilborn to Virginia and Back
Easy 4.2 km 25:00 5:58
10/12/2009 Run
6 K Kilborn to Webster and Back
Easy 6.1 km 37:00 6:03
10/10/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 51:00 6:11
10/7/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 31:00 6:12
10/5/2009 Run
4 K Kilborn to Virginia and Back
Easy 4.0 km 24:30 6:08
10/4/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 30:30 6:06
9/28/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 35:54 5:59
9/25/2009 Run
Run from 269 along Canal
Easy 5.5 km 33:00 6:00
9/23/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 32:44 5:28
9/21/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 35:30 5:55
9/20/2009 Run   Easy 4.0 km 23:00 5:45
9/20/2009 Run
Army Run
Race 5.0 km 23:42 4:45
9/18/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 34:00 5:40
9/16/2009 Run
Smyth Loop to Lynda Lane
Tempo 6.0 km 31:05 5:11
9/14/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 35:09 5:52
9/13/2009 Run
Terry Fox Ottawa
Easy 7.0 km 49:00 7:00
9/10/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 35:09 5:52
9/9/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 35:06 5:51
9/8/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 35:09 5:52
9/6/2009 Run   Easy 8.0 km 47:50 5:59
9/4/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 34:50 5:49
9/2/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 35:50 5:59
8/31/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 36:03 6:01
8/30/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 36:42 6:07
8/28/2009 Run
6 K Kilborn to Webster and Back
Easy 7.0 km 40:00 5:43
8/26/2009 Run
Smyth Loop to Lynda Lane
Easy 6.1 km 37:00 6:04
8/24/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 50:03 6:02
8/21/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 29:07 5:50
8/19/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 48:00 5:47
8/17/2009 Run
Smyth Loop to Lynda Lane
Easy 6.1 km 37:16 6:07
8/16/2009 Run
Cottage to Town
Long 10.0 km 57:43 5:47
8/15/2009 Run
Cottage to Town
Tempo 8.0 km 44:31 5:34
8/14/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 34:50 5:49
8/12/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 36:50 6:09
8/10/2009 Run   Easy 5.0 km 30:00 6:00
8/9/2009 Run   Long 12.0 km 1:10:00 5:50
8/7/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 29:00 5:48