Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/12/2020 Run   Easy 8.3 km 44:13 5:22
11/16/2020 Run   Easy 8.2 km 43:51 5:21
11/18/2020 Run   Easy 7.0 km 37:31 5:22
11/19/2020 Run   Easy 9.2 km 49:03 5:22
11/20/2020 Run   Easy 9.1 km 48:38 5:20
11/24/2020 Run   Easy 8.8 km 47:15 5:22
11/26/2020 Run   Easy 7.1 km 38:59 5:32
11/27/2020 Run   Easy 9.1 km 49:01 5:23
11/30/2020 Run   Easy 9.0 km 49:16 5:29
12/1/2020 Run   Easy 8.1 km 42:07 5:12
12/2/2020 Run   Easy 9.1 km 48:10 5:17
12/3/2020 Run   Easy 8.4 km 44:36 5:19
12/4/2020 Run   Easy 8.1 km 43:22 5:24
12/7/2020 Run   Easy 7.2 km 38:45 5:24
12/8/2020 Run   Easy 10.1 km 53:55 5:22
12/11/2020 Run   Easy 10.2 km 53:55 5:18
12/14/2020 Run   Easy 8.3 km 46:52 5:40
12/15/2020 Run   Easy 8.1 km 44:57 5:33
12/18/2020 Run   Easy 8.5 km 45:42 5:22
12/21/2020 Run   Easy 8.2 km 44:24 5:25
12/22/2020 Run   Easy 8.6 km 47:16 5:29
12/23/2020 Run   Easy 7.1 km 38:14 5:25
12/24/2020 Run   Easy 8.2 km 43:01 5:16
12/25/2020 Run   Easy 5.2 km 26:43 5:11
12/26/2020 Run   Easy 8.1 km 44:49 5:34
12/29/2020 Run   Easy 10.0 km 55:13 5:32
12/30/2020 Run   Easy 8.1 km 43:35 5:22
12/31/2020 Run   Easy 8.2 km 43:13 5:17
1/1/2021 Run   Easy 8.1 km 44:24 5:28
1/4/2021 Run   Easy 8.0 km 43:54 5:28
1/5/2021 Run   Easy 8.0 km 45:10 5:38
1/6/2021 Run   Easy 8.0 km 44:47 5:35
1/7/2021 Run   Easy 8.1 km 43:53 5:26
1/8/2021 Run   Easy 8.5 km 45:46 5:23
1/10/2021 Run   Long 17.3 km 1:31:26 5:19
1/11/2021 Run   Easy 8.0 km 43:51 5:29
1/12/2021 Run   Easy 8.5 km 45:34 5:24
1/13/2021 Run   Easy 8.1 km 43:47 5:23
1/14/2021 Run   Easy 8.1 km 43:41 5:24
1/17/2021 Run   Long 17.1 km 1:30:19 5:18
1/18/2021 Run   Easy 8.3 km 46:05 5:33
1/19/2021 Run   Easy 8.5 km 46:43 5:30
1/20/2021 Run   Easy 8.4 km 44:49 5:22
1/25/2021 Run   Easy 8.0 km 45:02 5:38
1/25/2021 Run   Run With Kids 1.1 km 6:37 6:15
1/26/2021 Run   Easy 8.2 km 44:18 5:26
1/29/2021 Run   Easy 8.2 km 45:09 5:30
1/31/2021 Run   Long 21.1 km 1:53:48 5:24
2/1/2021 Run   Easy 8.3 km 46:27 5:35
2/2/2021 Run   Easy 10.1 km 53:36 5:20
2/3/2021 Run   Easy 8.2 km 45:48 5:36
2/5/2021 Run   Easy 8.2 km 42:58 5:17
2/7/2021 Run   Long 17.2 km 1:29:31 5:12
2/10/2021 Run   Easy 8.0 km 43:23 5:24
2/11/2021 Run   Easy 9.1 km 48:54 5:22
2/12/2021 Run   Easy 8.1 km 44:08 5:28
2/17/2021 Run   Easy 9.2 km 50:29 5:30
2/18/2021 Run   Easy 8.3 km 45:03 5:27
2/19/2021 Run   Easy 9.2 km 49:26 5:24
2/21/2021 Run   Long 22.0 km 1:55:50 5:16
2/22/2021 Run   Easy 8.2 km 43:46 5:23
2/24/2021 Run   Easy 8.4 km 45:41 5:25
2/26/2021 Run   Easy 8.3 km 45:22 5:28
2/28/2021 Run   Long 16.0 km 1:27:29 5:28
3/1/2021 Run   Easy 8.4 km 45:04 5:22
3/4/2021 Run   Easy 9.1 km 48:51 5:22
3/5/2021 Run   Easy 10.2 km 54:34 5:21
3/7/2021 Run   Easy 5.4 km 28:37 5:17
3/9/2021 Run   Easy 10.2 km 53:19 5:13
3/10/2021 Run   Easy 8.3 km 43:11 5:14
3/12/2021 Run   Easy 8.2 km 43:59 5:22
3/25/2021 Run   Easy 8.3 km 44:42 5:23
3/28/2021 Run   Run With Kids 3.4 km 19:10 5:44
3/31/2021 Run   Easy 8.1 km 43:45 5:24
4/16/2021 Run   Easy 10.1 km 51:16 5:05
4/20/2021 Run   Easy 10.1 km 52:49 5:14
4/30/2021 Run   Easy 8.2 km 43:33 5:21
5/5/2021 Run   Easy 8.1 km 42:28 5:16
5/8/2021 Run   Long 26.0 km 2:13:06 5:07
6/3/2021 Run   Interval 10.3 km 49:57 4:53
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