Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/7/2022 Run   Easy 6.2 km 33:01 5:21
4/3/2022 Run   Easy 7.2 km 39:17 5:27
3/31/2022 Run   Easy 4.1 km 23:04 5:41
3/25/2022 Run   Easy 4.1 km 20:31 5:00
3/24/2022 Run   Easy 5.6 km 30:15 5:28
3/22/2022 Run   Easy 10.1 km 53:51 5:22
3/20/2022 Run   Long 20.0 km 1:40:14 5:01
3/18/2022 Run   Easy 6.2 km 33:05 5:19
3/17/2022 Run   Easy 6.0 km 32:56 5:29
3/16/2022 Run   Easy 6.0 km 32:23 5:23
3/15/2022 Run   Easy 8.9 km 48:52 5:31
3/14/2022 Run   Easy 8.1 km 42:57 5:19
3/12/2022 Run   Long 20.4 km 1:48:47 5:21
3/8/2022 Run   Easy 10.1 km 54:58 5:27
3/7/2022 Run   Easy 8.0 km 42:57 5:21
3/6/2022 Run   Long 31.0 km 2:47:48 5:25
3/4/2022 Run   Fartlek 10.1 km 51:15 5:06
3/3/2022 Run   Easy 8.3 km 45:49 5:34
3/1/2022 Run   Easy 10.1 km 51:43 5:09
2/28/2022 Run   Easy 8.2 km 43:18 5:17
2/27/2022 Run
Joliette
Easy 4.1 km 22:01 5:26
2/26/2022 Run
Joliette
Easy 5.1 km 26:44 5:18
2/25/2022 Run
Joliette
Easy 4.6 km 25:22 5:33
2/24/2022 Run   Easy 10.1 km 54:59 5:28
2/21/2022 Run   Easy 8.1 km 44:02 5:26
2/20/2022 Run   Long 30.0 km 2:45:41 5:32
2/17/2022 Run   Easy 8.1 km 43:28 5:23
2/14/2022 Run   Easy 9.1 km 48:52 5:23
2/13/2022 Run   Long 22.4 km 2:00:46 5:25
2/11/2022 Run   Easy 9.0 km 47:10 5:15
2/9/2022 Run   Easy 9.1 km 48:22 5:18
2/8/2022 Run   Fartlek 10.1 km 51:24 5:07
2/7/2022 Run   Easy 9.0 km 49:11 5:27
2/6/2022 Run   Long 22.1 km 2:01:19 5:31
2/4/2022 Run   Easy 8.5 km 48:16 5:40
2/1/2022 Run   Fartlek 10.1 km 52:06 5:09
1/31/2022 Run   Easy 9.2 km 50:47 5:34
1/29/2022 Run   Long 20.0 km 1:50:43 5:32
1/28/2022 Run   Easy 8.1 km 46:18 5:44
1/27/2022 Run   Easy 8.4 km 46:43 5:35
1/25/2022 Run   Easy 10.3 km 1:01:23 5:58
1/24/2022 Run   Easy 8.4 km 48:21 5:45
1/23/2022 Run   Long 27.0 km 2:27:58 5:29
1/21/2022 Run   Easy 7.1 km 40:13 5:42
1/19/2022 Run   Easy 6.2 km 37:27 6:04
1/18/2022 Run   Easy 8.4 km 48:08 5:46
1/15/2022 Run   Long 19.1 km 1:45:09 5:31
1/14/2022 Run   Easy 8.3 km 46:02 5:35
1/12/2022 Run   Easy 8.4 km 47:28 5:40
1/9/2022 Run   Long 22.0 km 1:58:33 5:24
1/7/2022 Run   Easy 8.2 km 45:58 5:37
1/6/2022 Run   Easy 8.4 km 44:46 5:21
1/5/2022 Run   Easy 9.2 km 49:00 5:21
1/4/2022 Run   Interval 10.1 km 49:53 4:58
1/3/2022 Run   Easy 8.3 km 44:42 5:25
1/1/2022 Run   Long 16.4 km 1:28:52 5:27
12/31/2021 Run   Easy 5.0 km 26:52 5:22
12/30/2021 Run   Fartlek 10.3 km 53:01 5:09
12/29/2021 Run   Easy 9.1 km 49:11 5:26
12/28/2021 Run   Easy 9.0 km 48:13 5:21
12/27/2021 Run   Easy 9.2 km 48:18 5:17
12/26/2021 Run   Long 13.5 km 1:11:03 5:16
12/25/2021 Run   Easy 4.2 km 24:33 5:54
12/24/2021 Run   Easy 9.2 km 47:07 5:06
12/23/2021 Run   Easy 8.2 km 43:02 5:16
12/22/2021 Run   Easy 9.1 km 48:55 5:22
12/21/2021 Run   Fartlek 10.4 km 53:55 5:11
12/20/2021 Run   Easy 8.2 km 44:45 5:28
12/19/2021 Run   Long 21.1 km 1:54:25 5:26
12/18/2021 Run   Easy 4.0 km 21:18 5:17
12/10/2021 Run   Easy 8.0 km 44:14 5:31
12/7/2021 Run   Easy 9.1 km 49:48 5:31
12/5/2021 Run   Long 19.0 km 1:42:56 5:25
12/3/2021 Run   Easy 9.2 km 48:32 5:18
12/2/2021 Run   Easy 9.1 km 48:40 5:21
11/28/2021 Run   Long 18.6 km 1:37:54 5:16
11/26/2021 Run   Easy 10.1 km 52:42 5:14
11/25/2021 Run   Easy 9.0 km 48:34 5:24
11/21/2021 Run   Long 12.0 km 1:02:26 5:12
11/18/2021 Run   Easy 9.0 km 48:33 5:24
11/14/2021 Run   Long 12.0 km 1:03:49 5:19
11/11/2021 Run   Easy 7.2 km 38:52 5:24
11/5/2021 Run   Easy 4.1 km 21:53 5:24
11/4/2021 Run   Easy 8.0 km 42:46 5:20
11/3/2021 Run   Easy 6.0 km 31:00 5:09
11/2/2021 Run   Easy 6.2 km 33:42 5:25
10/31/2021 Run   Long 14.1 km 1:14:52 5:20
10/28/2021 Run   Easy 8.0 km 42:59 5:22
10/24/2021 Run   Long 22.1 km 1:56:45 5:17
10/20/2021 Run   Easy 8.0 km 41:37 5:12
10/14/2021 Run   Easy 10.1 km 53:17 5:16
10/12/2021 Run   Easy 9.1 km 48:49 5:24