| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2009 |
Run |
Treadmill |
Run/Walk |
4.0 km |
26:00 |
6:30 |
 |
| 12/9/2009 |
Run |
Treadmill |
Run/Walk |
4.0 km |
25:45 |
6:27 |
|
| 12/13/2009 |
Run |
Treadmill |
Run/Walk |
5.0 km |
33:00 |
6:36 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 km |
24:56 |
6:14 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:14 |
6:15 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 5/16/2010 |
Run |
Big Block Loop |
Long |
11.3 km |
1:13:41 |
6:32 |
|
| 5/18/2010 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
29:02 |
6:18 |
|
| 5/28/2010 |
Run |
3km loop |
Easy |
3.3 km |
20:54 |
6:24 |
|
| 5/29/2010 |
Run |
Ottawa 10K |
Race |
10.0 km |
58:27 |
5:51 |
|
| 5/31/2010 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
30:30 |
6:37 |
|
| 6/2/2010 |
Run |
5K Extended Christmas Loop |
Easy |
5.1 km |
33:32 |
6:34 |
|
| 6/4/2010 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
29:47 |
6:27 |
|
| 6/5/2010 |
Run |
Smyth - AV 8km Loop |
Long |
8.3 km |
52:52 |
6:23 |
|
| 6/9/2010 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
29:15 |
6:20 |
|
| 6/11/2010 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
29:49 |
6:28 |
|
| 6/15/2010 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
29:17 |
6:21 |
|
| 6/16/2010 |
Run |
5K Extended Christmas Loop |
Easy |
5.1 km |
32:08 |
6:18 |
|
| 6/18/2010 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
29:22 |
6:22 |
|
| 6/19/2010 |
Run |
Canal |
Long |
10.7 km |
1:05:50 |
6:11 |
|
| 6/23/2010 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
25:12 |
6:18 |
|
| 6/25/2010 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
37:10 |
6:12 |
|
| 7/1/2010 |
Run |
3km loop |
Easy |
3.3 km |
20:37 |
6:19 |
|
| 7/2/2010 |
Run |
Lac Bigelow |
Easy |
4.0 km |
24:37 |
6:10 |
|
| 7/5/2010 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
29:52 |
6:28 |
|
| 7/7/2010 |
Run |
3km loop |
Easy |
3.3 km |
21:00 |
6:26 |
|
| 7/11/2010 |
Run |
Boilermaker 15K |
Race |
15.0 km |
1:39:18 |
6:38 |
|
| 7/14/2010 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
29:52 |
6:28 |
|
| 7/16/2010 |
Run |
|
Long |
6.8 km |
44:22 |
6:35 |
|
| 7/21/2010 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 7/23/2010 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
31:12 |
6:15 |
|
| 7/24/2010 |
Run |
Smyth Loop to Lynda Lane |
Long |
6.8 km |
40:34 |
6:01 |
|
| 7/26/2010 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 7/28/2010 |
Run |
4 K Kilborn to Virginia and Back |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/30/2010 |
Run |
3km loop |
Easy |
3.3 km |
21:21 |
6:32 |
|
| 5/27/2011 |
Run |
|
Easy |
2.8 km |
19:33 |
7:07 |
|
| 5/28/2011 |
Run |
3km loop |
Easy |
3.3 km |
23:33 |
7:13 |
|
| 5/30/2011 |
Run |
4K Local Loop |
Easy |
3.8 km |
26:32 |
7:05 |
|
| 6/2/2011 |
Run |
4K Local Loop |
Easy |
4.3 km |
29:35 |
6:53 |
|
| 6/4/2011 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
29:46 |
6:27 |
|
| 6/5/2011 |
Run |
|
Easy |
4.0 km |
27:17 |
6:50 |
|
| 6/8/2011 |
Run |
5K Extended Christmas Loop |
Easy |
5.2 km |
35:22 |
6:51 |
|
| 6/9/2011 |
Run |
4.5K Christmas Loop |
Easy |
4.6 km |
31:28 |
6:49 |
|
| 6/19/2011 |
Run |
Lac Bigelow |
Easy |
4.0 km |
27:30 |
6:53 |
|
| 11/4/2011 |
Run |
Chicago |
Easy |
11.0 km |
1:06:00 |
6:00 |
|
| 11/6/2011 |
Run |
Chicago |
Easy |
5.0 km |
30:15 |
6:03 |
|
| 7/6/2014 |
Run |
Lac Bigelow |
Easy |
5.1 km |
32:50 |
6:27 |
|
| 10/12/2014 |
Run |
Lac Bigelow |
Easy |
5.2 km |
31:51 |
6:11 |
|