Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/21/2017 Run
Louis Riel Dome
 Easy 2.0 km 11:38 5:49
3/28/2017 Run
Louis Riel Dome
 Easy 1.6 km 9:15 5:47
4/4/2017 Run
Louis Riel Dome
 Easy 4.4 km 25:00 5:41
5/14/2017 Run   Easy 3.3 km 18:02 5:31
5/28/2017 Run   Easy 3.0 km 17:48 5:53
6/13/2017 Run   Easy 1.9 km 11:37 6:15
6/13/2017 Run   Easy 3.3 km 17:32 5:21
6/20/2017 Run   Easy 4.5 km 23:51 5:18
7/1/2017 Run   Easy 2.0 km 11:00 5:30
7/11/2017 Run   Easy 3.5 km 19:58 5:47
7/11/2017 Run   Easy 4.6 km 25:03 5:30
7/25/2017 Run   Easy 4.3 km 25:24 5:59
7/25/2017 Run   Easy 2.1 km 11:02 5:16
8/24/2017 Run   Easy 4.2 km 23:08 5:31
8/24/2017 Run   Easy 2.0 km 11:32 5:43
8/29/2017 Run   Easy 4.1 km 21:30 5:14
9/5/2017 Run   Easy 2.0 km 11:09 5:30
9/5/2017 Run   Easy 3.9 km 20:57 5:26
9/19/2017 Run   Easy 3.0 km 15:54 5:24
9/19/2017 Run   Easy 4.0 km 20:28 5:07
9/24/2017 Run   Easy 3.4 km 18:19 5:21
9/24/2017 Run   Easy 3.5 km 19:32 5:39
9/28/2017 Run   Easy 3.5 km 18:48 5:23
9/28/2017 Run   Easy 4.1 km 21:25 5:16
10/5/2017 Run   Easy 2.0 km 10:38 5:18
1/9/2018 Run   Easy 2.0 km 11:27 5:44
1/9/2018 Run   Easy 4.4 km 24:36 5:36
1/16/2018 Run
Louis Riel Dome
 Easy 5.2 km 27:15 5:15
1/30/2018 Run   Easy 4.4 km 23:00 5:14
1/30/2018 Run   Easy 2.4 km 13:31 5:38
2/6/2018 Run   Easy 2.0 km 12:17 6:09
2/6/2018 Run   Easy 5.0 km 27:09 5:26
2/13/2018 Run   Easy 4.4 km 24:00 5:28
2/13/2018 Run   Easy 2.4 km 12:56 5:24
2/20/2018 Run   Easy 2.4 km 14:00 5:50
2/20/2018 Run   Easy 3.6 km 19:20 5:23
2/27/2018 Run   Easy 3.6 km 20:28 5:42
2/27/2018 Run   Easy 2.4 km 13:10 5:30
3/6/2018 Run   Easy 3.1 km 16:07 5:18
3/6/2018 Run   Easy 6.1 km 32:21 5:18
3/20/2018 Run   Easy 2.0 km 11:12 5:30
3/20/2018 Run   Easy 5.6 km 30:33 5:25
3/27/2018 Run   Easy 4.7 km 24:52 5:17
3/27/2018 Run   Easy 2.0 km 10:55 5:21
4/3/2018 Run   Easy 4.6 km 25:19 5:29
4/3/2018 Run   Easy 1.3 km 7:19 5:46
6/14/2018 Run   Easy 5.0 km 26:38 5:23
6/14/2018 Run   Easy 5.5 km 29:35 5:22
3/7/2017 Run
Treadmill
 Interval 11.0 km 57:00 5:11
3/14/2017 Run
Treadmill
 Interval 12.8 km 1:07:00 5:15
3/21/2017 Run
Louis Riel Dome
 Interval 9.6 km 44:25 4:38
3/28/2017 Run
Louis Riel Dome
 Interval 5.1 km 20:47 4:05
4/4/2017 Run
Louis Riel Dome
 Interval 4.8 km 17:55 3:44
7/20/2017 Run   Interval 9.0 km 48:08 5:21
8/24/2017 Run   Interval 5.1 km 19:42 3:52
8/29/2017 Run   Interval 0.4 km 1:32 4:02
9/8/2017 Run   Interval 8.2 km 40:05 4:54
9/19/2017 Run   Interval 5.1 km 20:10 3:58
9/28/2017 Run   Interval 4.9 km 18:22 3:44
1/9/2018 Run
Louis Riel Dome
 Interval 4.8 km 18:27 3:51
1/16/2018 Run
Louis Riel Dome
 Interval 4.8 km 18:12 3:48
1/30/2018 Run
Louis Riel Dome
 Interval 6.0 km 24:46 4:08
2/6/2018 Run   Interval 4.8 km 18:14 3:48
2/13/2018 Run   Interval 5.2 km 20:26 3:56
2/20/2018 Run   Interval 4.8 km 18:09 3:47
2/27/2018 Run   Interval 4.8 km 18:07 3:47
3/6/2018 Run   Interval 5.0 km 19:00 3:48
3/20/2018 Run   Interval 6.4 km 25:33 4:00
3/27/2018 Run   Interval 4.6 km 18:50 4:09
4/3/2018 Run   Interval 4.0 km 15:28 3:52
6/14/2018 Run   Interval 4.1 km 15:51 3:52
8/22/2019 Run   Interval 10.0 km 48:28 4:51
9/25/2019 Run
Treadmill
 Interval 9.0 km 45:00 5:00
10/4/2019 Run
Treadmill
 Interval 12.0 km 59:30 4:58
12/30/2019 Run
Treadmill
 Interval 8.5 km 42:00 4:57
1/14/2020 Run
Treadmill
 Interval 10.0 km 48:30 4:51
6/13/2017 Run
Arboretum loop
 Tempo 6.7 km 30:27 4:35
6/20/2017 Run
Rockcliffe Park Loops
 Tempo 6.5 km 29:21 4:32
7/11/2017 Run
Arboretum loop
 Tempo 6.7 km 30:07 4:30
7/18/2017 Run   Tempo 9.8 km 48:45 5:00
7/25/2017 Run
Arboretum loop
 Tempo 6.7 km 29:23 4:22
7/31/2017 Run   Tempo 8.9 km 44:54 5:05
8/14/2017 Run
Arboretum loop
 Tempo 9.6 km 48:32 5:04
8/22/2017 Run
Arboretum loop
 Tempo 9.6 km 49:06 5:08
8/29/2017 Run   Tempo 6.6 km 28:28 4:20
9/5/2017 Run   Tempo 6.7 km 29:55 4:28
9/25/2017 Run
Arboretum loop
 Tempo 8.9 km 44:56 5:02
10/2/2017 Run
Arboretum loop
 Tempo 9.5 km 48:05 5:06
10/10/2017 Run
Arboretum loop
 Tempo 7.0 km 37:38 5:25
10/9/2019 Run
Treadmill
 Tempo 10.0 km 50:29 5:03
12/4/2019 Run
Treadmill
 Tempo 8.6 km 45:00 5:14
12/27/2019 Run
Treadmill
 Tempo 8.2 km 42:00 5:08
2/27/2020 Run
Treadmill
 Tempo 10.1 km 50:30 5:00
5/14/2017 Run
Sporting Life 10K
 Race 10.0 km 42:25 4:15
5/28/2017 Run
Ottawa Half Marathon
 Race 21.1 km 1:42:03 4:51
7/1/2017 Run
Canada Day Road Race
 Race 5.0 km 20:45 4:09
9/24/2017 Run
Emilie's Run
 Race 5.0 km 21:10 4:14
10/5/2017 Run
Wellness Challenge 5K
 Race 5.0 km 20:33 4:07
5/12/2019 Run   Run/Walk 1.8 km 12:01 6:45
10/5/2017 Run   Commute 1.6 km 8:49 5:31
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