Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/20/2017 |
Run |
|
Easy |
6.1 km |
33:47 |
5:34 |
|
11/20/2017 |
Run |
|
Commute |
1.6 km |
8:50 |
5:32 |
|
11/27/2017 |
Run |
|
Easy |
6.0 km |
34:50 |
5:49 |
|
11/27/2017 |
Run |
|
Commute |
1.6 km |
8:23 |
5:15 |
|
12/11/2017 |
Run |
|
Commute |
7.6 km |
43:26 |
5:43 |
|
12/11/2017 |
Run |
|
Commute |
7.4 km |
41:17 |
5:38 |
|
12/12/2017 |
Run |
|
Commute |
3.1 km |
18:07 |
5:53 |
|
12/13/2017 |
Run |
|
Commute |
1.6 km |
9:00 |
5:38 |
|
12/13/2017 |
Run |
|
Commute |
1.6 km |
9:43 |
6:02 |
|
12/14/2017 |
Run |
|
Commute |
7.6 km |
44:59 |
5:55 |
|
12/14/2017 |
Run |
|
Commute |
7.6 km |
42:56 |
5:39 |
|
12/15/2017 |
Run |
|
Commute |
5.1 km |
28:29 |
5:33 |
|
12/15/2017 |
Run |
|
Commute |
7.6 km |
44:38 |
5:53 |
|
12/16/2017 |
Run |
|
Long |
19.5 km |
1:59:06 |
6:07 |
|
12/18/2017 |
Run |
|
Commute |
7.6 km |
43:55 |
5:46 |
|
12/18/2017 |
Run |
|
Commute |
7.6 km |
44:48 |
5:54 |
|
12/19/2017 |
Run |
|
Commute |
7.6 km |
51:09 |
6:44 |
|
12/19/2017 |
Run |
|
Commute |
7.6 km |
43:16 |
5:42 |
|
12/20/2017 |
Run |
|
Commute |
7.6 km |
46:39 |
6:10 |
|
12/20/2017 |
Run |
|
Commute |
7.6 km |
43:26 |
5:43 |
|
12/21/2017 |
Run |
|
Commute |
7.7 km |
41:19 |
5:25 |
|
12/21/2017 |
Run |
|
Commute |
7.0 km |
37:03 |
5:18 |
|
12/22/2017 |
Run |
|
Commute |
1.6 km |
9:05 |
5:37 |
|
12/22/2017 |
Run |
|
Commute |
1.6 km |
9:25 |
5:47 |
|
12/23/2017 |
Run |
|
Long |
20.3 km |
1:56:47 |
5:46 |
|
12/25/2017 |
Run |
|
Easy |
3.2 km |
19:26 |
6:01 |
|
12/26/2017 |
Run |
|
Easy |
7.0 km |
39:43 |
5:41 |
|
12/29/2017 |
Run |
|
Easy |
8.3 km |
47:24 |
5:44 |
|
12/31/2017 |
Run |
|
Long |
18.2 km |
1:44:02 |
5:44 |
|
1/2/2018 |
Run |
|
Commute |
1.7 km |
9:41 |
5:49 |
|
1/2/2018 |
Run |
|
Easy |
8.4 km |
46:21 |
5:31 |
|
1/3/2018 |
Run |
|
Commute |
1.7 km |
9:45 |
5:53 |
|
1/3/2018 |
Run |
|
Commute |
1.7 km |
9:35 |
5:45 |
|
1/4/2018 |
Run |
|
Commute |
1.7 km |
9:16 |
5:35 |
|
1/4/2018 |
Run |
|
Commute |
2.3 km |
13:08 |
5:49 |
|
1/6/2018 |
Run |
|
Long |
18.5 km |
1:49:13 |
5:54 |
|
1/8/2018 |
Run |
|
Commute |
7.6 km |
48:41 |
6:26 |
|
1/8/2018 |
Run |
|
Commute |
7.3 km |
46:32 |
6:22 |
|
1/9/2018 |
Run |
|
Commute |
1.7 km |
9:47 |
5:52 |
|
1/9/2018 |
Run |
|
Commute |
1.7 km |
9:25 |
5:43 |
|
1/10/2018 |
Run |
|
Commute |
7.8 km |
43:59 |
5:39 |
|
1/10/2018 |
Run |
|
Commute |
7.5 km |
42:18 |
5:39 |
|
1/12/2018 |
Run |
|
Commute |
7.8 km |
42:56 |
5:30 |
|
1/12/2018 |
Run |
|
Commute |
7.9 km |
42:25 |
5:25 |
|
1/14/2018 |
Run |
|
Long |
7.9 km |
44:20 |
5:38 |
|
1/14/2018 |
Run |
|
Long |
15.3 km |
1:22:10 |
5:22 |
|
1/15/2018 |
Run |
|
Commute |
1.4 km |
8:08 |
5:46 |
|
1/15/2018 |
Run |
|
Commute |
1.1 km |
6:13 |
5:31 |
|
1/16/2018 |
Run |
|
Commute |
1.7 km |
9:54 |
5:56 |
|
1/16/2018 |
Run |
|
Commute |
1.7 km |
8:48 |
5:20 |
|
1/17/2018 |
Run |
|
Commute |
7.8 km |
45:08 |
5:49 |
|
1/17/2018 |
Run |
|
Commute |
7.8 km |
44:10 |
5:40 |
|
1/18/2018 |
Run |
|
Commute |
7.8 km |
45:50 |
5:54 |
|
1/18/2018 |
Run |
|
Commute |
7.8 km |
44:09 |
5:40 |
|
1/19/2018 |
Run |
|
Long |
16.2 km |
1:28:45 |
5:28 |
|
1/19/2018 |
Run |
|
Commute |
7.8 km |
42:24 |
5:27 |
|
1/22/2018 |
Run |
|
Commute |
7.8 km |
44:02 |
5:39 |
|
1/22/2018 |
Run |
|
Commute |
7.8 km |
47:39 |
6:07 |
|
1/24/2018 |
Run |
|
Commute |
1.4 km |
8:35 |
6:13 |
|
1/24/2018 |
Run |
|
Commute |
1.4 km |
7:41 |
5:35 |
|
1/25/2018 |
Run |
|
Commute |
3.0 km |
16:00 |
5:20 |
|
1/26/2018 |
Run |
|
Commute |
1.7 km |
9:08 |
5:29 |
|
1/26/2018 |
Run |
|
Commute |
1.6 km |
7:45 |
4:45 |
|
1/27/2018 |
Run |
|
Long |
27.1 km |
2:26:53 |
5:26 |
|
1/31/2018 |
Run |
|
Commute |
1.7 km |
9:13 |
5:34 |
|
1/31/2018 |
Run |
|
Commute |
1.7 km |
9:04 |
5:28 |
|
2/1/2018 |
Run |
|
Commute |
1.7 km |
9:26 |
5:40 |
|
2/1/2018 |
Run |
|
Commute |
1.8 km |
9:41 |
5:23 |
|
2/5/2018 |
Run |
|
Commute |
7.8 km |
46:04 |
5:54 |
|
2/5/2018 |
Run |
|
Commute |
8.5 km |
48:29 |
5:43 |
|
2/6/2018 |
Run |
|
Commute |
1.4 km |
7:52 |
5:38 |
|
2/6/2018 |
Run |
|
Commute |
1.4 km |
7:17 |
5:13 |
|
2/10/2018 |
Run |
|
Long |
26.4 km |
2:39:43 |
6:03 |
|
2/16/2018 |
Run |
|
Commute |
1.7 km |
9:15 |
5:33 |
|
2/20/2018 |
Run |
|
Commute |
1.6 km |
9:20 |
5:42 |
|
2/20/2018 |
Run |
|
Commute |
1.6 km |
8:25 |
5:16 |
|
2/26/2018 |
Run |
|
Commute |
1.7 km |
9:16 |
5:34 |
|
2/26/2018 |
Run |
|
Commute |
1.6 km |
8:56 |
5:27 |
|
2/27/2018 |
Run |
|
Commute |
4.2 km |
21:42 |
5:13 |
|
2/27/2018 |
Run |
|
Commute |
1.7 km |
9:16 |
5:28 |
|
2/28/2018 |
Run |
|
Commute |
7.8 km |
43:07 |
5:32 |
|
2/28/2018 |
Run |
|
Commute |
7.7 km |
41:31 |
5:26 |
|
3/3/2018 |
Run |
|
Long |
32.3 km |
2:56:48 |
5:29 |
|
3/7/2018 |
Run |
|
Commute |
7.8 km |
46:36 |
6:00 |
|
3/7/2018 |
Run |
|
Commute |
7.7 km |
43:41 |
5:40 |
|
3/8/2018 |
Run |
|
Commute |
7.8 km |
43:33 |
5:37 |
|
3/8/2018 |
Run |
|
Commute |
7.8 km |
45:39 |
5:53 |
|
3/9/2018 |
Run |
|
Commute |
1.7 km |
9:27 |
5:38 |
|
3/9/2018 |
Run |
|
Commute |
1.7 km |
8:58 |
5:27 |
|
3/10/2018 |
Run |
|
Long |
34.0 km |
3:08:22 |
5:33 |
|
3/12/2018 |
Run |
|
Commute |
1.7 km |
9:21 |
5:41 |
|
3/12/2018 |
Run |
|
Commute |
1.6 km |
8:45 |
5:21 |
|
3/13/2018 |
Run |
|
Commute |
7.8 km |
45:13 |
5:50 |
|
3/13/2018 |
Run |
|
Commute |
7.7 km |
43:35 |
5:39 |
|
3/14/2018 |
Run |
|
Commute |
7.8 km |
46:52 |
6:01 |
|
3/14/2018 |
Run |
|
Tempo |
8.0 km |
39:07 |
4:52 |
|
3/15/2018 |
Run |
|
Commute |
7.1 km |
38:13 |
5:25 |
|
3/15/2018 |
Run |
|
Commute |
7.7 km |
42:00 |
5:29 |
|
3/16/2018 |
Run |
|
Commute |
1.7 km |
8:57 |
5:26 |
|
3/16/2018 |
Run |
|
Commute |
1.6 km |
9:22 |
5:43 |
|
|