Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2015 Run
Ottawa Marathon
 Race 42.2 km 3:35:52 5:07
5/2/2015 Run   Long 37.1 km 3:24:03 5:30
3/8/2015 Run
Treadmill
 Easy 5.0 km 29:00 5:48
2/25/2015 Run
Treadmill
 Interval 9.0 km 49:00 5:27
2/23/2015 Run
Treadmill
 Easy 10.5 km 1:00:00 5:43
2/20/2015 Run
Treadmill
 Fartlek 9.0 km 49:00 5:27
2/16/2015 Run
Treadmill
 Hill 7.0 km 41:00 5:52
2/13/2015 Run
Treadmill
 Long 21.2 km 2:05:00 5:54
2/11/2015 Run
Treadmill
 Interval 11.0 km 1:01:00 5:33
2/4/2015 Run
Treadmill
 Easy 10.0 km 56:00 5:36
2/2/2015 Run
Treadmill
 Tempo 10.0 km 55:00 5:30
1/28/2015 Run
Treadmill
 Interval 9.0 km 48:15 5:22
1/26/2015 Run
Treadmill
 Easy 10.0 km 1:00:00 6:00
1/21/2015 Run
Treadmill
 Tempo 8.0 km 44:00 5:30
1/18/2015 Run
Treadmill
 Hill 5.0 km 30:00 6:00
1/14/2015 Run
Treadmill
 Tempo 8.0 km 42:00 5:15
1/10/2015 Run   Easy 5.1 km 31:21 6:08
1/9/2015 Run
Canal
 Long 19.0 km 1:58:17 6:14
1/3/2015 Run   Long 16.2 km 1:30:12 5:35
12/31/2014 Run   Easy 6.0 km 35:23 5:54
12/30/2014 Run   Easy 6.2 km 35:48 5:50
12/28/2014 Run   Stroller 5.2 km 32:31 6:14
12/27/2014 Run   Long 15.8 km 1:27:17 5:31
12/26/2014 Run   Easy 6.0 km 35:23 5:54
12/25/2014 Run
4.5K Christmas Loop
 Stroller 4.5 km 29:38 6:40
12/24/2014 Run   Stroller 5.2 km 31:46 6:07
12/22/2014 Run
Strollercize
 Stroller 10.5 km 1:01:41 5:53
12/19/2014 Run
Canal
 Long 17.0 km 1:44:06 6:08
12/16/2014 Run   Stroller 5.2 km 32:16 6:13
12/15/2014 Run
Strollercize
 Stroller 10.6 km 59:59 5:39
12/14/2014 Run   Easy 6.1 km 36:15 5:58
12/13/2014 Run   Stroller 5.5 km 33:00 6:01
12/12/2014 Run
Canal
 Long 14.1 km 1:28:34 6:18
12/7/2014 Run   Easy 4.0 km 21:54 5:28
12/6/2014 Run   Tempo 6.0 km 30:11 5:01
12/5/2014 Run
Canal
 Long 14.0 km 1:23:48 5:59
12/1/2014 Run
Strollercize
 Stroller 3.1 km 17:14 5:40
12/1/2014 Run
Strollercize
 Stroller 8.0 km 47:27 5:56
11/29/2014 Run   Long 12.9 km 1:09:56 5:26
11/28/2014 Run   Easy 10.1 km 59:00 5:52
11/26/2014 Run   Stroller 8.0 km 46:03 5:44
11/24/2014 Run
Strollercize
 Stroller 12.1 km 1:07:17 5:34
11/23/2014 Run   Easy 6.0 km 35:25 5:53
11/21/2014 Run   Long 15.1 km 1:25:22 5:41
11/19/2014 Run   Easy 4.5 km 26:38 5:55
11/17/2014 Run   Easy 3.3 km 19:08 5:47
11/16/2014 Run   Easy 4.2 km 24:47 5:52
11/15/2014 Run   Easy 5.5 km 30:49 5:40
11/14/2014 Run   Tempo 8.0 km 43:19 5:25
11/12/2014 Run
Treadmill
 Tempo 6.0 km 33:00 5:30
11/10/2014 Run
Strollercize
 Stroller 8.0 km 46:20 5:48
11/9/2014 Run   Easy 5.2 km 30:21 5:52
11/8/2014 Run   Stroller 5.0 km 30:19 6:03
11/7/2014 Run
Canal
 Long 15.0 km 1:28:59 5:56
11/5/2014 Run   Stroller 8.0 km 47:48 5:58
11/3/2014 Run
Strollercize
 Stroller 9.9 km 57:09 5:49
11/2/2014 Run   Easy 5.6 km 32:24 5:46
11/1/2014 Run
Cookie Run
 Easy 1.4 km 12:43 9:13
11/1/2014 Run
Cookie Run
 Race 10.0 km 48:23 4:51
11/1/2014 Run
Cookie Run
 Easy 1.0 km 6:15 6:15
10/30/2014 Run   Easy 5.5 km 32:33 5:56
10/27/2014 Run
Strollercize
 Stroller 9.9 km 57:36 5:50
10/26/2014 Run   Stroller 5.0 km 33:04 6:37
10/25/2014 Run   Stroller 4.2 km 26:06 6:13
10/24/2014 Run
Canal
 Long 15.6 km 1:31:07 5:52
10/22/2014 Run   Stroller 8.0 km 49:05 6:08
10/20/2014 Run
Strollercize
 Stroller 9.3 km 57:23 6:11
10/19/2014 Run   Easy 5.4 km 32:45 6:03
10/18/2014 Run   Stroller 4.1 km 26:07 6:26
7/1/2014 Run   Easy 5.1 km 32:35 6:26
6/29/2014 Run   Easy 4.2 km 27:07 6:29
6/28/2014 Run   Long 7.0 km 46:09 6:36
6/24/2014 Run   Easy 4.2 km 27:24 6:32
6/22/2014 Run   Long 5.4 km 34:50 6:27
6/20/2014 Run   Easy 5.0 km 31:55 6:21
6/18/2014 Run   Easy 4.0 km 26:06 6:30
5/18/2014 Run   Easy 4.1 km 30:29 7:26
5/17/2014 Run
Treadmill
 Easy 3.2 km 25:30 7:59
5/14/2014 Run
Treadmill
 Easy 3.2 km 25:00 7:49
5/11/2014 Run   Easy 3.3 km 23:28 7:07
5/10/2014 Run   Easy 3.3 km 25:14 7:36
5/9/2014 Run
Treadmill
 Easy 3.2 km 24:09 7:33
5/7/2014 Run
Treadmill
 Easy 3.2 km 24:30 7:40
5/6/2014 Run
Treadmill
 Easy 3.2 km 24:15 7:35
5/4/2014 Run
Treadmill
 Easy 3.2 km 24:30 7:40
5/3/2014 Run   Easy 3.5 km 24:34 7:01
5/1/2014 Run
Treadmill
 Easy 3.2 km 23:55 7:29
4/30/2014 Run
Treadmill
 Easy 3.2 km 24:00 7:30
4/27/2014 Run   Stroller 3.5 km 24:38 7:00
4/26/2014 Run
Treadmill
 Easy 3.2 km 23:00 7:12
4/25/2014 Run   Stroller 3.2 km 23:12 7:16
4/24/2014 Run
Treadmill
 Easy 3.2 km 23:10 7:15
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