Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/20/2013 Run   Easy 6.1 km 42:08 6:53
2/8/2013 Run   Easy 7.0 km 50:19 7:09
12/27/2012 Run   Easy 6.0 km 38:42 6:27
12/19/2012 Run   Easy 7.1 km 44:00 6:12
11/26/2012 Run   Easy 7.0 km 44:42 6:22
3/10/2012 Run   Easy 6.1 km 39:00 6:25
2/12/2012 Run   Easy 6.5 km 39:58 6:07
2/11/2012 Run   Easy 5.2 km 31:44 6:09
1/29/2012 Run   Long 23.1 km 2:19:00 6:02
1/25/2012 Run   Stroller 4.8 km 30:10 6:18
1/25/2012 Run   Easy 6.1 km 36:24 5:59
1/24/2012 Run   Hill 7.2 km 43:56 6:07
1/21/2012 Run   Easy 5.7 km 35:00 6:10
1/20/2012 Run   Long 18.4 km 1:57:18 6:23
1/6/2012 Run   Long 15.5 km 1:41:48 6:34
1/4/2012 Run
Pleasant Park Out and Back
Stroller 4.9 km 31:21 6:25
1/2/2012 Run   Easy 6.0 km 38:17 6:21
12/27/2011 Run
Pleasant Park Out and Back
Stroller 7.1 km 41:55 5:55
12/26/2011 Run   Easy 7.0 km 42:20 6:05
12/25/2011 Run
5K Extended Christmas Loop
Easy 5.0 km 30:00 6:00
6/26/2010 Run
Mer Bleue
Trails 6.1 km 38:09 6:18
2/28/2010 Run
3km loop
Easy 3.3 km 21:10 6:29
2/27/2010 Run
3km loop
Easy 3.3 km 22:09 6:47
2/24/2010 Run
3km loop
Easy 3.3 km 24:09 7:24
2/17/2010 Run
3km loop
Easy 3.3 km 24:00 7:21
1/3/2010 Run
5 K Kilborn to Featherstone and Back
Easy 5.2 km 34:18 6:40
12/16/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 32:06 6:26
12/14/2009 Run
4 K Kilborn to Virginia and Back
Easy 4.0 km 25:14 6:19
12/11/2009 Run
4 K Kilborn to Virginia and Back
Easy 4.0 km 24:07 6:02
10/17/2009 Run
5Peaks Ark
Trails 5.7 km 42:00 7:23
8/22/2009 Run   Easy 2.0 km 12:00 6:00
8/22/2009 Run
Camp Fortune
Trails 6.0 km 43:14 7:13
8/8/2009 Run
Albion Hills
Trails 5.5 km 30:06 5:29
8/8/2009 Run
Albion Hills
Easy 4.0 km 22:00 5:30
5/12/2009 Run
Multiple O
Trails 9.4 km 1:05:00 6:55