Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/12/2009 Run Multiple O Trails 9.4 km 1:05:00 6:55 8/8/2009 Run Albion Hills Easy 4.0 km 22:00 5:30 8/8/2009 Run Albion Hills Trails 5.5 km 30:06 5:29 8/22/2009 Run Camp Fortune Trails 6.0 km 43:14 7:13 8/22/2009 Run   Easy 2.0 km 12:00 6:00 10/17/2009 Run 5Peaks Ark Trails 5.7 km 42:00 7:23 12/11/2009 Run 4 K Kilborn to Virginia and Back Easy 4.0 km 24:07 6:02 12/14/2009 Run 4 K Kilborn to Virginia and Back Easy 4.0 km 25:14 6:19 12/16/2009 Run 5 K Kilborn to Featherstone and Back Easy 5.0 km 32:06 6:26 1/3/2010 Run 5 K Kilborn to Featherstone and Back Easy 5.2 km 34:18 6:40 2/17/2010 Run 3km loop Easy 3.3 km 24:00 7:21 2/24/2010 Run 3km loop Easy 3.3 km 24:09 7:24 2/27/2010 Run 3km loop Easy 3.3 km 22:09 6:47 2/28/2010 Run 3km loop Easy 3.3 km 21:10 6:29 6/26/2010 Run Mer Bleue Trails 6.1 km 38:09 6:18 12/25/2011 Run 5K Extended Christmas Loop Easy 5.0 km 30:00 6:00 12/26/2011 Run   Easy 7.0 km 42:20 6:05 12/27/2011 Run Pleasant Park Out and Back Stroller 7.1 km 41:55 5:55 1/2/2012 Run   Easy 6.0 km 38:17 6:21 1/4/2012 Run Pleasant Park Out and Back Stroller 4.9 km 31:21 6:25 1/6/2012 Run   Long 15.5 km 1:41:48 6:34 1/20/2012 Run   Long 18.4 km 1:57:18 6:23 1/21/2012 Run   Easy 5.7 km 35:00 6:10 1/24/2012 Run   Hill 7.2 km 43:56 6:07 1/25/2012 Run   Easy 6.1 km 36:24 5:59 1/25/2012 Run   Stroller 4.8 km 30:10 6:18 1/29/2012 Run   Long 23.1 km 2:19:00 6:02 2/11/2012 Run   Easy 5.2 km 31:44 6:09 2/12/2012 Run   Easy 6.5 km 39:58 6:07 3/10/2012 Run   Easy 6.1 km 39:00 6:25 11/26/2012 Run   Easy 7.0 km 44:42 6:22 12/19/2012 Run   Easy 7.1 km 44:00 6:12 12/27/2012 Run   Easy 6.0 km 38:42 6:27 2/8/2013 Run   Easy 7.0 km 50:19 7:09 2/20/2013 Run   Easy 6.1 km 42:08 6:53