| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
 |
| 1/3/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:40 |
6:08 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:30 |
6:06 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
5.3 km |
32:00 |
6:03 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
11.5 km |
1:05:00 |
5:40 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
6.0 km |
36:15 |
6:03 |
|
| 3/27/2013 |
Run |
Canal |
Easy |
5.4 km |
30:50 |
5:43 |
|
| 3/29/2013 |
Run |
|
Easy |
7.4 km |
46:13 |
6:16 |
|
| 4/5/2013 |
Run |
|
Easy |
9.1 km |
54:03 |
5:56 |
|
| 4/12/2013 |
Run |
|
Easy |
5.0 km |
30:19 |
6:03 |
|
| 4/16/2013 |
Run |
|
Easy |
8.0 km |
47:42 |
5:57 |
|
| 4/18/2013 |
Run |
|
Easy |
7.0 km |
42:44 |
6:06 |
|
| 4/26/2013 |
Run |
|
Easy |
8.0 km |
47:17 |
5:53 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
3.2 km |
21:00 |
6:34 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
5.0 km |
32:15 |
6:27 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
3.2 km |
20:30 |
6:25 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
4.5 km |
29:00 |
6:27 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
3.2 km |
20:30 |
6:25 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:45 |
6:27 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
4.5 km |
28:30 |
6:20 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:45 |
6:27 |
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
3.2 km |
20:45 |
6:30 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
4.0 km |
26:10 |
6:33 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 3/1/2014 |
Run |
Treadmill |
Easy |
3.5 km |
23:00 |
6:35 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
6.0 km |
38:10 |
6:22 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:10 |
6:48 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
5.0 km |
33:30 |
6:42 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:10 |
6:48 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
4.0 km |
26:50 |
6:43 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:15 |
6:49 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:15 |
6:49 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:10 |
6:48 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:10 |
6:48 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:40 |
6:55 |
|
| 3/30/2014 |
Run |
Treadmill |
Easy |
4.5 km |
31:00 |
6:54 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:45 |
6:57 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:40 |
6:55 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:55 |
6:59 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:45 |
6:57 |
|
| 4/5/2014 |
Run |
Treadmill |
Easy |
4.0 km |
28:15 |
7:04 |
|
| 4/6/2014 |
Run |
Treadmill |
Easy |
4.0 km |
28:15 |
7:04 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
3.2 km |
22:20 |
6:59 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
4.0 km |
28:10 |
7:03 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
4.0 km |
28:35 |
7:09 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
3.2 km |
22:30 |
7:02 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
4.0 km |
28:30 |
7:08 |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
3.2 km |
23:00 |
7:12 |
|
| 4/20/2014 |
Run |
Treadmill |
Easy |
3.2 km |
22:45 |
7:07 |
|
| 4/21/2014 |
Run |
|
Easy |
4.2 km |
30:20 |
7:19 |
|
| 4/22/2014 |
Run |
Treadmill |
Easy |
3.2 km |
23:00 |
7:12 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
3.2 km |
23:00 |
7:12 |
|
| 1/15/2013 |
Run |
Treadmill |
Hill |
6.0 km |
36:30 |
6:05 |
|
| 1/24/2013 |
Run |
|
Hill |
6.0 km |
36:30 |
6:05 |
|
| 1/31/2013 |
Run |
Treadmill |
Hill |
6.7 km |
41:00 |
6:10 |
|
| 2/7/2013 |
Run |
Treadmill |
Hill |
7.5 km |
45:30 |
6:04 |
|
| 2/14/2013 |
Run |
Treadmill |
Hill |
6.0 km |
36:30 |
6:05 |
|
| 2/28/2013 |
Run |
Treadmill |
Hill |
5.5 km |
30:00 |
5:28 |
|
| 1/8/2013 |
Run |
Treadmill |
Interval |
5.0 km |
27:00 |
5:24 |
|
| 4/1/2013 |
Run |
|
Long |
10.2 km |
1:00:05 |
5:55 |
|
| 4/6/2013 |
Run |
|
Long |
16.1 km |
1:31:14 |
5:40 |
|
| 4/14/2013 |
Run |
|
Long |
20.5 km |
1:59:29 |
5:50 |
|
| 4/20/2013 |
Run |
|
Long |
19.1 km |
1:49:55 |
5:46 |
|
| 4/28/2013 |
Run |
|
Long |
23.0 km |
2:10:36 |
5:41 |
|
| 5/4/2013 |
Run |
|
Long |
23.0 km |
2:11:36 |
5:44 |
|
| 5/11/2013 |
Run |
|
Long |
19.2 km |
1:48:34 |
5:40 |
|
| 5/18/2013 |
Run |
|
Long |
10.2 km |
59:32 |
5:50 |
|
| 1/17/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
27:00 |
5:24 |
|
| 1/22/2013 |
Run |
|
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 1/29/2013 |
Run |
|
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 2/5/2013 |
Run |
Treadmill |
Tempo |
5.5 km |
29:00 |
5:17 |
|
| 2/12/2013 |
Run |
|
Tempo |
7.0 km |
39:00 |
5:35 |
|
| 2/21/2013 |
Run |
Treadmill |
Tempo |
5.5 km |
30:00 |
5:28 |
|
| 2/26/2013 |
Run |
Treadmill |
Tempo |
8.5 km |
44:30 |
5:15 |
|
| 3/7/2013 |
Run |
Treadmill |
Tempo |
6.3 km |
33:00 |
5:17 |
|
| 3/24/2013 |
Run |
Around the Bay |
Race |
30.0 km |
2:38:34 |
5:18 |
|
| 5/26/2013 |
Run |
National Capital Half Marathon |
Race |
21.1 km |
1:42:57 |
4:53 |
|
| 1/7/2013 |
Run |
Treadmill |
Fartlek |
4.0 km |
24:00 |
6:00 |
|
| 1/10/2013 |
Run |
Treadmill |
Fartlek |
6.3 km |
35:45 |
5:44 |
|
| 3/12/2013 |
Run |
Treadmill |
Race Pace |
5.0 km |
28:00 |
5:36 |
|
| 3/30/2013 |
Run |
|
Stroller |
4.5 km |
27:13 |
6:02 |
|
| 4/9/2013 |
Run |
|
Stroller |
4.1 km |
23:06 |
5:39 |
|