Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/28/2017 Run   Commute 6.4 km 32:55 5:09
7/28/2017 Run   Long 16.2 km 1:26:30 5:21
8/1/2017 Run   Commute 7.4 km 41:55 5:39
8/1/2017 Run   Commute 7.5 km 42:25 5:42
8/3/2017 Run   Commute 7.5 km 42:09 5:39
8/3/2017 Run   Commute 7.4 km 41:56 5:40
8/5/2017 Run   Long 20.1 km 1:50:50 5:31
8/13/2017 Run   Long 20.1 km 1:55:23 5:45
8/15/2017 Run   Commute 7.5 km 42:41 5:42
8/15/2017 Run   Commute 7.5 km 41:44 5:35
8/16/2017 Run   Commute 7.8 km 43:49 5:39
8/16/2017 Run   Interval 6.6 km 32:02 4:53
8/17/2017 Run   Commute 7.5 km 42:22 5:42
8/17/2017 Run   Commute 7.4 km 43:04 5:49
8/19/2017 Run   Easy 5.0 km 31:44 6:20
8/21/2017 Run   Commute 7.0 km 39:07 5:34
8/21/2017 Run   Commute 7.5 km 42:38 5:43
8/23/2017 Run   Commute 7.4 km 41:35 5:37
8/23/2017 Run   Commute 6.2 km 35:15 5:42
8/25/2017 Run   Commute 7.6 km 42:21 5:35
8/25/2017 Run   Commute 7.5 km 43:30 5:49
8/26/2017 Run   Long 24.3 km 2:11:51 5:27
8/28/2017 Run   Easy 6.2 km 35:39 5:45
8/28/2017 Run   Easy 3.9 km 26:12 6:43
8/30/2017 Run   Commute 7.5 km 41:23 5:32
8/30/2017 Run   Commute 7.4 km 41:14 5:36
8/31/2017 Run   Interval 8.1 km 41:09 5:06
8/31/2017 Run   Commute 7.4 km 40:57 5:33
9/1/2017 Run   Easy 12.0 km 1:03:09 5:15
9/4/2017 Run   Long 20.2 km 1:47:46 5:21
9/6/2017 Run   Commute 7.5 km 43:15 5:46
9/6/2017 Run   Commute 7.5 km 41:38 5:35
9/7/2017 Run   Commute 7.5 km 43:35 5:49
9/7/2017 Run   Race Pace 5.4 km 26:47 5:00
9/9/2017 Run   Long 15.3 km 1:23:50 5:30
9/12/2017 Run   Commute 7.3 km 40:52 5:35
9/12/2017 Run   Commute 7.6 km 42:50 5:41
9/13/2017 Run   Commute 7.5 km 43:06 5:46
9/13/2017 Run   Commute 7.5 km 42:02 5:39
9/15/2017 Run   Commute 1.6 km 8:53 5:44
9/15/2017 Run   Easy 4.9 km 27:06 5:35
9/20/2017 Run   Easy 6.1 km 34:43 5:43
9/21/2017 Run   Easy 6.2 km 34:53 5:38
9/22/2017 Run   Easy 8.8 km 48:04 5:28
9/26/2017 Run   Commute 7.5 km 41:25 5:33
9/26/2017 Run   Commute 7.5 km 42:00 5:38
9/27/2017 Run   Commute 7.5 km 42:25 5:40
9/27/2017 Run   Commute 7.5 km 41:55 5:36
9/29/2017 Run   Commute 7.5 km 42:32 5:39
9/29/2017 Run   Commute 7.5 km 41:24 5:32
9/30/2017 Run   Long 24.0 km 2:09:21 5:24
10/3/2017 Run   Commute 7.5 km 42:00 5:36
10/3/2017 Run   Commute 7.6 km 42:27 5:35
10/6/2017 Run   Commute 7.5 km 41:12 5:31
10/6/2017 Run   Commute 7.5 km 41:06 5:31
10/7/2017 Run   Long 13.0 km 1:11:46 5:31
10/9/2017 Run   Easy 6.1 km 35:27 5:47
10/11/2017 Run   Easy 6.3 km 35:22 5:37
10/11/2017 Run   Commute 1.6 km 9:13 5:46
10/12/2017 Run   Commute 1.5 km 8:34 5:34
10/12/2017 Run   Commute 1.6 km 8:47 5:24
10/13/2017 Run   Commute 2.7 km 15:09 5:36
10/13/2017 Run   Commute 1.6 km 8:58 5:37
10/16/2017 Run   Commute 1.6 km 8:58 5:30
10/16/2017 Run   Easy 5.0 km 28:59 5:48
10/17/2017 Run   Easy 5.5 km 31:34 5:47
10/17/2017 Run   Commute 1.5 km 8:53 5:49
10/18/2017 Run   Commute 7.4 km 42:03 5:40
10/18/2017 Run   Commute 7.5 km 42:07 5:37
10/20/2017 Run   Commute 7.6 km 42:34 5:38
10/20/2017 Run   Commute 7.0 km 39:18 5:36
10/23/2017 Run   Commute 7.4 km 40:14 5:27
10/23/2017 Run   Commute 7.5 km 41:51 5:34
10/25/2017 Run   Commute 7.6 km 41:41 5:32
10/25/2017 Run   Commute 7.4 km 41:05 5:34
10/27/2017 Run   Commute 7.4 km 40:07 5:28
10/27/2017 Run   Commute 7.5 km 42:07 5:38
10/29/2017 Run   Long 15.1 km 1:19:16 5:15
10/31/2017 Run   Commute 7.5 km 43:14 5:45
10/31/2017 Run   Commute 7.5 km 41:23 5:32
11/1/2017 Run   Commute 7.5 km 43:03 5:44
11/1/2017 Run   Commute 7.5 km 41:05 5:29
11/2/2017 Run   Easy 5.2 km 29:37 5:42
11/2/2017 Run   Commute 1.6 km 8:40 5:30
11/3/2017 Run   Easy 6.8 km 39:25 5:51
11/3/2017 Run   Commute 1.6 km 7:46 4:58
11/4/2017 Run   Long 16.0 km 1:28:58 5:34
11/7/2017 Run   Commute 1.6 km 7:46 4:52
11/7/2017 Run   Easy 8.0 km 44:21 5:33
11/8/2017 Run   Commute 6.9 km 37:41 5:29
11/8/2017 Run   Commute 7.3 km 40:40 5:33
11/10/2017 Run   Commute 7.5 km 42:20 5:39
11/10/2017 Run   Commute 7.4 km 41:28 5:37
11/11/2017 Run   Long 20.5 km 1:52:33 5:30
11/13/2017 Run   Race Pace 7.5 km 38:40 5:11
11/14/2017 Run   Easy 6.4 km 35:33 5:36
11/14/2017 Run   Commute 1.6 km 8:35 5:23
11/15/2017 Run   Commute 8.7 km 47:59 5:33
11/15/2017 Run   Commute 7.5 km 42:52 5:43
11/16/2017 Run   Tempo 8.4 km 42:15 5:01