Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/28/2017 |
Run |
|
Commute |
6.4 km |
32:55 |
5:09 |
|
7/28/2017 |
Run |
|
Long |
16.2 km |
1:26:30 |
5:21 |
|
8/1/2017 |
Run |
|
Commute |
7.4 km |
41:55 |
5:39 |
|
8/1/2017 |
Run |
|
Commute |
7.5 km |
42:25 |
5:42 |
|
8/3/2017 |
Run |
|
Commute |
7.5 km |
42:09 |
5:39 |
|
8/3/2017 |
Run |
|
Commute |
7.4 km |
41:56 |
5:40 |
|
8/5/2017 |
Run |
|
Long |
20.1 km |
1:50:50 |
5:31 |
|
8/13/2017 |
Run |
|
Long |
20.1 km |
1:55:23 |
5:45 |
|
8/15/2017 |
Run |
|
Commute |
7.5 km |
42:41 |
5:42 |
|
8/15/2017 |
Run |
|
Commute |
7.5 km |
41:44 |
5:35 |
|
8/16/2017 |
Run |
|
Commute |
7.8 km |
43:49 |
5:39 |
|
8/16/2017 |
Run |
|
Interval |
6.6 km |
32:02 |
4:53 |
|
8/17/2017 |
Run |
|
Commute |
7.5 km |
42:22 |
5:42 |
|
8/17/2017 |
Run |
|
Commute |
7.4 km |
43:04 |
5:49 |
|
8/19/2017 |
Run |
|
Easy |
5.0 km |
31:44 |
6:20 |
|
8/21/2017 |
Run |
|
Commute |
7.0 km |
39:07 |
5:34 |
|
8/21/2017 |
Run |
|
Commute |
7.5 km |
42:38 |
5:43 |
|
8/23/2017 |
Run |
|
Commute |
7.4 km |
41:35 |
5:37 |
|
8/23/2017 |
Run |
|
Commute |
6.2 km |
35:15 |
5:42 |
|
8/25/2017 |
Run |
|
Commute |
7.6 km |
42:21 |
5:35 |
|
8/25/2017 |
Run |
|
Commute |
7.5 km |
43:30 |
5:49 |
|
8/26/2017 |
Run |
|
Long |
24.3 km |
2:11:51 |
5:27 |
|
8/28/2017 |
Run |
|
Easy |
6.2 km |
35:39 |
5:45 |
|
8/28/2017 |
Run |
|
Easy |
3.9 km |
26:12 |
6:43 |
|
8/30/2017 |
Run |
|
Commute |
7.5 km |
41:23 |
5:32 |
|
8/30/2017 |
Run |
|
Commute |
7.4 km |
41:14 |
5:36 |
|
8/31/2017 |
Run |
|
Interval |
8.1 km |
41:09 |
5:06 |
|
8/31/2017 |
Run |
|
Commute |
7.4 km |
40:57 |
5:33 |
|
9/1/2017 |
Run |
|
Easy |
12.0 km |
1:03:09 |
5:15 |
|
9/4/2017 |
Run |
|
Long |
20.2 km |
1:47:46 |
5:21 |
|
9/6/2017 |
Run |
|
Commute |
7.5 km |
43:15 |
5:46 |
|
9/6/2017 |
Run |
|
Commute |
7.5 km |
41:38 |
5:35 |
|
9/7/2017 |
Run |
|
Commute |
7.5 km |
43:35 |
5:49 |
|
9/7/2017 |
Run |
|
Race Pace |
5.4 km |
26:47 |
5:00 |
|
9/9/2017 |
Run |
|
Long |
15.3 km |
1:23:50 |
5:30 |
|
9/12/2017 |
Run |
|
Commute |
7.3 km |
40:52 |
5:35 |
|
9/12/2017 |
Run |
|
Commute |
7.6 km |
42:50 |
5:41 |
|
9/13/2017 |
Run |
|
Commute |
7.5 km |
43:06 |
5:46 |
|
9/13/2017 |
Run |
|
Commute |
7.5 km |
42:02 |
5:39 |
|
9/15/2017 |
Run |
|
Commute |
1.6 km |
8:53 |
5:44 |
|
9/15/2017 |
Run |
|
Easy |
4.9 km |
27:06 |
5:35 |
|
9/20/2017 |
Run |
|
Easy |
6.1 km |
34:43 |
5:43 |
|
9/21/2017 |
Run |
|
Easy |
6.2 km |
34:53 |
5:38 |
|
9/22/2017 |
Run |
|
Easy |
8.8 km |
48:04 |
5:28 |
|
9/26/2017 |
Run |
|
Commute |
7.5 km |
41:25 |
5:33 |
|
9/26/2017 |
Run |
|
Commute |
7.5 km |
42:00 |
5:38 |
|
9/27/2017 |
Run |
|
Commute |
7.5 km |
42:25 |
5:40 |
|
9/27/2017 |
Run |
|
Commute |
7.5 km |
41:55 |
5:36 |
|
9/29/2017 |
Run |
|
Commute |
7.5 km |
42:32 |
5:39 |
|
9/29/2017 |
Run |
|
Commute |
7.5 km |
41:24 |
5:32 |
|
9/30/2017 |
Run |
|
Long |
24.0 km |
2:09:21 |
5:24 |
|
10/3/2017 |
Run |
|
Commute |
7.5 km |
42:00 |
5:36 |
|
10/3/2017 |
Run |
|
Commute |
7.6 km |
42:27 |
5:35 |
|
10/6/2017 |
Run |
|
Commute |
7.5 km |
41:12 |
5:31 |
|
10/6/2017 |
Run |
|
Commute |
7.5 km |
41:06 |
5:31 |
|
10/7/2017 |
Run |
|
Long |
13.0 km |
1:11:46 |
5:31 |
|
10/9/2017 |
Run |
|
Easy |
6.1 km |
35:27 |
5:47 |
|
10/11/2017 |
Run |
|
Easy |
6.3 km |
35:22 |
5:37 |
|
10/11/2017 |
Run |
|
Commute |
1.6 km |
9:13 |
5:46 |
|
10/12/2017 |
Run |
|
Commute |
1.5 km |
8:34 |
5:34 |
|
10/12/2017 |
Run |
|
Commute |
1.6 km |
8:47 |
5:24 |
|
10/13/2017 |
Run |
|
Commute |
2.7 km |
15:09 |
5:36 |
|
10/13/2017 |
Run |
|
Commute |
1.6 km |
8:58 |
5:37 |
|
10/16/2017 |
Run |
|
Commute |
1.6 km |
8:58 |
5:30 |
|
10/16/2017 |
Run |
|
Easy |
5.0 km |
28:59 |
5:48 |
|
10/17/2017 |
Run |
|
Easy |
5.5 km |
31:34 |
5:47 |
|
10/17/2017 |
Run |
|
Commute |
1.5 km |
8:53 |
5:49 |
|
10/18/2017 |
Run |
|
Commute |
7.4 km |
42:03 |
5:40 |
|
10/18/2017 |
Run |
|
Commute |
7.5 km |
42:07 |
5:37 |
|
10/20/2017 |
Run |
|
Commute |
7.6 km |
42:34 |
5:38 |
|
10/20/2017 |
Run |
|
Commute |
7.0 km |
39:18 |
5:36 |
|
10/23/2017 |
Run |
|
Commute |
7.4 km |
40:14 |
5:27 |
|
10/23/2017 |
Run |
|
Commute |
7.5 km |
41:51 |
5:34 |
|
10/25/2017 |
Run |
|
Commute |
7.6 km |
41:41 |
5:32 |
|
10/25/2017 |
Run |
|
Commute |
7.4 km |
41:05 |
5:34 |
|
10/27/2017 |
Run |
|
Commute |
7.4 km |
40:07 |
5:28 |
|
10/27/2017 |
Run |
|
Commute |
7.5 km |
42:07 |
5:38 |
|
10/29/2017 |
Run |
|
Long |
15.1 km |
1:19:16 |
5:15 |
|
10/31/2017 |
Run |
|
Commute |
7.5 km |
43:14 |
5:45 |
|
10/31/2017 |
Run |
|
Commute |
7.5 km |
41:23 |
5:32 |
|
11/1/2017 |
Run |
|
Commute |
7.5 km |
43:03 |
5:44 |
|
11/1/2017 |
Run |
|
Commute |
7.5 km |
41:05 |
5:29 |
|
11/2/2017 |
Run |
|
Easy |
5.2 km |
29:37 |
5:42 |
|
11/2/2017 |
Run |
|
Commute |
1.6 km |
8:40 |
5:30 |
|
11/3/2017 |
Run |
|
Easy |
6.8 km |
39:25 |
5:51 |
|
11/3/2017 |
Run |
|
Commute |
1.6 km |
7:46 |
4:58 |
|
11/4/2017 |
Run |
|
Long |
16.0 km |
1:28:58 |
5:34 |
|
11/7/2017 |
Run |
|
Commute |
1.6 km |
7:46 |
4:52 |
|
11/7/2017 |
Run |
|
Easy |
8.0 km |
44:21 |
5:33 |
|
11/8/2017 |
Run |
|
Commute |
6.9 km |
37:41 |
5:29 |
|
11/8/2017 |
Run |
|
Commute |
7.3 km |
40:40 |
5:33 |
|
11/10/2017 |
Run |
|
Commute |
7.5 km |
42:20 |
5:39 |
|
11/10/2017 |
Run |
|
Commute |
7.4 km |
41:28 |
5:37 |
|
11/11/2017 |
Run |
|
Long |
20.5 km |
1:52:33 |
5:30 |
|
11/13/2017 |
Run |
|
Race Pace |
7.5 km |
38:40 |
5:11 |
|
11/14/2017 |
Run |
|
Easy |
6.4 km |
35:33 |
5:36 |
|
11/14/2017 |
Run |
|
Commute |
1.6 km |
8:35 |
5:23 |
|
11/15/2017 |
Run |
|
Commute |
8.7 km |
47:59 |
5:33 |
|
11/15/2017 |
Run |
|
Commute |
7.5 km |
42:52 |
5:43 |
|
11/16/2017 |
Run |
|
Tempo |
8.4 km |
42:15 |
5:01 |
|
|