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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
11/2/2011
Run
Bike Path
Stroller
9.3 km
58:00
6:15
11/8/2011
Run
Bike Path
Stroller
5.8 km
35:17
6:05
11/9/2011
Run
5K Extended Christmas Loop
Easy
5.1 km
29:30
5:47
11/14/2011
Run
Smyth Loop to Lynda Lane
Easy
6.0 km
33:19
5:34
11/15/2011
Run
Bike Path
Stroller
5.8 km
35:57
6:12
11/16/2011
Run
Stroller
6.0 km
38:00
6:20
11/18/2011
Run
Canal
Long
10.0 km
58:00
5:48
11/19/2011
Run
Stroller
5.0 km
30:53
6:11
11/20/2011
Run
Smyth Loop to Lynda Lane
Easy
6.0 km
34:00
5:40
11/21/2011
Run
BIKE - Bank Street
Stroller
7.4 km
45:00
6:05
11/23/2011
Run
Treadmill
Tempo
7.0 km
38:00
5:26
11/25/2011
Run
Canal
Long
13.8 km
1:18:32
5:42
11/26/2011
Run
Smyth Loop to Lynda Lane
Stroller
7.1 km
42:30
6:00
11/27/2011
Run
5K Extended Christmas Loop
Easy
5.1 km
29:53
5:51
11/28/2011
Run
Bike Path
Stroller
7.3 km
44:57
6:10
11/29/2011
Run
Bike Path
Stroller
7.2 km
45:00
6:15
11/30/2011
Run
Bike Path
Stroller
5.3 km
31:50
6:01
12/1/2011
Run
Treadmill
Easy
1.6 km
9:35
5:58
12/2/2011
Run
Canal
Long
15.0 km
1:30:00
6:00
12/3/2011
Run
Smyth Loop to Lynda Lane
Easy
6.0 km
35:50
5:59
12/4/2011
Run
Treadmill
Tempo
7.4 km
40:00
5:25
12/5/2011
Run
Bike Path
Stroller
5.3 km
32:26
6:08
12/6/2011
Run
Treadmill
Interval
7.0 km
40:00
5:43
12/7/2011
Run
Bike Path
Stroller
9.0 km
53:50
5:59
12/8/2011
Run
Treadmill
Easy
5.1 km
30:15
5:56
12/9/2011
Run
Vermont
Easy
6.5 km
38:00
5:51
12/10/2011
Run
Vermont
Trails
4.5 km
27:00
6:00
12/11/2011
Run
Treadmill
Easy
1.6 km
9:35
6:00
12/12/2011
Run
Bike Path
Stroller
9.0 km
53:55
6:00
12/13/2011
Run
Treadmill
Tempo
8.0 km
42:00
5:15
12/14/2011
Run
Stroller
5.1 km
31:00
6:05
12/15/2011
Run
Stroller
7.2 km
45:00
6:15
12/16/2011
Run
Canal
Long
18.2 km
1:49:00
6:00
12/17/2011
Run
5K Extended Christmas Loop
Stroller
5.1 km
31:00
6:04
12/18/2011
Run
6 K Kilborn to Webster and Back
Easy
6.0 km
35:50
5:59
12/19/2011
Run
Treadmill
Hill
5.1 km
30:00
5:53
12/19/2011
Run
Stroller
5.0 km
31:09
6:14
12/20/2011
Run
Treadmill
Tempo
6.3 km
33:00
5:17
12/21/2011
Run
Treadmill
Easy
6.1 km
35:00
5:45
12/22/2011
Run
Treadmill
Interval
5.4 km
30:00
5:34
12/23/2011
Run
Canal
Long
15.0 km
1:28:31
5:55
1/1/2012
Run
Easy
5.7 km
34:49
6:07
1/7/2012
Run
Easy
6.1 km
36:44
6:02
1/8/2012
Run
Easy
5.3 km
32:16
6:04
1/9/2012
Run
Stroller
8.9 km
52:02
5:50
1/10/2012
Run
Interval
8.8 km
48:29
5:33
1/15/2012
Run
Richmond Road Race
Race
10.0 km
47:40
4:46
1/15/2012
Run
Easy
2.0 km
12:00
6:00
1/17/2012
Run
Stroller
5.0 km
34:04
6:48
1/30/2012
Run
Pleasant Park Out and Back
Stroller
5.6 km
34:00
6:05
2/3/2012
Run
Long
16.8 km
1:43:26
6:10
2/4/2012
Run
Easy
8.0 km
49:27
6:11
2/5/2012
Run
Easy
8.1 km
48:58
6:02
2/6/2012
Run
Stroller
8.4 km
53:45
6:24
2/7/2012
Run
Hill
9.5 km
50:20
5:18
2/8/2012
Run
Stroller
6.0 km
37:10
6:12
2/10/2012
Run
Long
24.1 km
2:27:00
6:07
2/13/2012
Run
Easy
6.1 km
35:54
5:55
2/15/2012
Run
Stroller
6.5 km
41:57
6:26
2/15/2012
Run
Stroller
6.5 km
40:26
6:15
2/16/2012
Run
Stroller
7.0 km
45:41
6:34
2/17/2012
Run
Long
27.2 km
2:46:00
6:07
2/18/2012
Run
Easy
6.8 km
41:37
6:09
2/20/2012
Run
Easy
6.1 km
36:01
5:55
2/21/2012
Run
Hill
9.0 km
48:55
5:26
2/22/2012
Run
Stroller
6.0 km
38:19
6:22
2/24/2012
Run
Long
20.2 km
1:59:02
5:55
2/27/2012
Run
Stroller
7.8 km
51:41
6:37
3/2/2012
Run
Long
31.1 km
3:15:00
6:17
3/4/2012
Run
Easy
9.2 km
52:34
5:45
3/6/2012
Run
Hill
7.4 km
40:13
5:27
3/7/2012
Run
Stroller
10.2 km
59:31
5:52
3/8/2012
Run
Stroller
5.7 km
34:50
6:08
3/9/2012
Run
Long
30.2 km
3:01:56
6:02
3/11/2012
Run
Tempo
11.4 km
1:01:56
5:27
3/12/2012
Run
Stroller
7.5 km
46:27
6:11
3/13/2012
Run
Hill
8.4 km
43:25
5:10
3/15/2012
Run
Stroller
8.1 km
49:23
6:05
3/16/2012
Run
Long
20.2 km
1:57:58
5:51
3/17/2012
Run
Stroller
5.7 km
33:04
5:47
3/19/2012
Run
Stroller
7.2 km
41:38
5:47
3/20/2012
Run
Stroller
6.0 km
36:33
6:05
3/22/2012
Run
Stroller
7.5 km
46:28
6:10
3/23/2012
Run
Stroller
4.8 km
28:43
6:02
3/25/2012
Run
Around the Bay
Race
30.0 km
2:35:39
5:12
3/28/2012
Run
Stroller
6.9 km
42:28
6:09
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