Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/2/2019 Run   Tempo 6.9 km 32:40 4:45
6/13/2019 Run   Interval 8.0 km 39:19 4:54
9/10/2019 Run   Tempo 7.7 km 37:36 4:55
6/18/2019 Run   Tempo 10.1 km 50:02 4:58
7/23/2019 Run   Tempo 12.4 km 1:01:30 4:59
9/3/2019 Run   Tempo 8.6 km 42:39 4:59
7/30/2019 Run   Tempo 12.3 km 1:02:18 5:04
8/13/2019 Run   Tempo 8.2 km 41:50 5:05
6/20/2019 Run   Interval 7.4 km 37:42 5:06
8/14/2019 Run   Commute 3.3 km 17:06 5:10
9/3/2019 Run   Commute 7.0 km 36:08 5:10
6/12/2019 Run   Commute 7.1 km 36:40 5:11
8/12/2019 Run   Commute 3.4 km 17:52 5:12
7/5/2019 Run   Long 16.3 km 1:24:29 5:12
9/16/2019 Run   Commute 7.2 km 37:21 5:13
8/14/2019 Run   Commute 7.1 km 37:21 5:15
6/15/2019 Run   Long 20.1 km 1:45:05 5:15
9/14/2019 Run   Long 30.2 km 2:38:00 5:15
8/13/2019 Run   Commute 3.4 km 17:37 5:15
6/19/2019 Run   Commute 6.7 km 35:17 5:15
7/29/2019 Run   Commute 7.0 km 36:52 5:16
9/7/2019 Run   Long 28.4 km 2:29:25 5:16
7/24/2019 Run   Commute 7.2 km 37:59 5:17
6/22/2019 Run   Long 20.1 km 1:45:53 5:17
8/27/2019 Run   Easy 6.1 km 32:06 5:17
8/12/2019 Run   Commute 7.1 km 37:14 5:17
6/19/2019 Run   Commute 7.1 km 37:40 5:17
8/28/2019 Run   Commute 6.9 km 36:21 5:18
7/24/2019 Run   Commute 5.1 km 27:08 5:18
8/2/2019 Run   Long 23.1 km 2:02:16 5:19
6/20/2019 Run   Commute 6.8 km 35:58 5:19
6/17/2019 Run   Commute 7.0 km 37:16 5:19
7/3/2019 Run   Commute 6.7 km 35:40 5:20
8/16/2019 Run   Long 25.3 km 2:14:52 5:20
7/22/2019 Run   Commute 7.0 km 37:24 5:20
9/10/2019 Run   Commute 7.2 km 38:19 5:20
9/5/2019 Run   Easy 4.1 km 22:02 5:21
7/31/2019 Run   Commute 7.6 km 40:32 5:21
9/4/2019 Run   Commute 7.2 km 38:15 5:21
8/20/2019 Run   Easy 8.2 km 43:54 5:21
8/31/2019 Run   Long 30.7 km 2:44:24 5:22
7/3/2019 Run   Commute 6.8 km 36:25 5:22
9/9/2019 Run   Commute 7.2 km 38:31 5:23
7/18/2019 Run   Easy 7.1 km 38:31 5:25
9/9/2019 Run   Commute 7.2 km 38:39 5:25
8/21/2019 Run   Easy 9.3 km 50:43 5:26
7/26/2019 Run   Long 16.2 km 1:27:59 5:26
8/30/2019 Run   Commute 6.8 km 37:10 5:26
7/4/2019 Run   Commute 8.1 km 43:58 5:27
6/21/2019 Run   Easy 6.2 km 33:52 5:27
9/4/2019 Run   Commute 7.0 km 38:09 5:27
9/6/2019 Run   Commute 7.1 km 38:38 5:28
9/6/2019 Run   Commute 7.1 km 38:44 5:28
6/24/2019 Run   Easy 7.0 km 38:19 5:28
7/10/2019 Run   Long 8.0 km 43:52 5:29
8/16/2019 Run   Commute 3.4 km 18:34 5:29
7/4/2019 Run   Commute 6.7 km 36:57 5:30
8/18/2019 Run   Easy 8.0 km 44:05 5:30
8/10/2019 Run   Long 26.0 km 2:23:04 5:31
8/30/2019 Run   Commute 6.9 km 38:12 5:31
6/28/2019 Run   Commute 4.2 km 22:51 5:31
7/31/2019 Run   Commute 7.3 km 40:27 5:31
7/21/2019 Run   Long 20.2 km 1:51:06 5:31
7/7/2019 Run   Easy 5.1 km 27:53 5:32
8/13/2019 Run   Commute 3.3 km 18:23 5:33
8/6/2019 Run   Easy 10.1 km 56:00 5:33
7/16/2019 Run   Easy 7.0 km 39:12 5:36
7/20/2019 Run   Easy 6.8 km 38:07 5:37
8/5/2019 Run
Lac Bigelow
 Easy 7.1 km 39:36 5:38
6/28/2019 Run   Commute 4.4 km 24:37 5:40
9/2/2019 Run   Easy 10.1 km 57:24 5:41
8/9/2019 Run   Easy 11.1 km 1:02:48 5:41
8/4/2019 Run
Lac Bigelow
 Easy 7.1 km 40:12 5:42
7/19/2019 Run   Easy 6.1 km 34:31 5:42
7/13/2019 Run   Easy 6.0 km 34:25 5:42
7/12/2019 Run   Easy 4.1 km 24:10 5:54
7/6/2019 Run   Fartlek 3.5 km 20:43 5:56
7/10/2019 Run   Long 4.0 km 23:54 5:58
7/15/2019 Run   Easy 8.0 km 49:14 6:10
7/14/2019 Run   Easy 6.0 km 37:44 6:17
7/11/2019 Run   Trails 7.4 km 49:07 6:38
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