Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/28/2006 Run
3.3 K Heron to Riverside and back
Tempo 3.4 km 20:40 6:10
8/30/2006 Run
4 K Alta Vista - Smyth Loop
Easy 4.0 km 27:00 6:41
9/5/2006 Run
4 K Alta Vista - Smyth Loop
Easy 4.0 km 24:50 6:09
9/8/2006 Run
4 K Alta Vista - Smyth Loop
Fartlek 4.0 km 24:15 6:01
9/13/2006 Run
4 K Alta Vista - Smyth Loop
Fartlek 4.0 km 24:30 6:04
7/29/2006 Run
4 K Home to Pleasant Park
Run/Walk 3.2 km 30:00 9:23
8/1/2006 Run
4 K Home to Pleasant Park
Run/Walk 3.2 km 30:00 9:23
8/3/2006 Run
4 K Home to Pleasant Park
Run/Walk 3.0 km 30:00 10:00
8/6/2006 Run
4 K Home to Pleasant Park
Run/Walk 3.0 km 30:00 10:00
8/8/2006 Run
4 K Home to Pleasant Park
Run/Walk 3.2 km 30:00 9:23
8/10/2006 Run
4 K Home to Pleasant Park
Run/Walk 3.8 km 30:00 7:54
8/11/2006 Run
4 K Home to Pleasant Park
Run/Walk 3.8 km 32:00 8:26
8/12/2006 Run
4 K Home to Pleasant Park
Run/Walk 4.0 km 32:00 8:00
8/13/2006 Run
4 K Home to Pleasant Park
Run/Walk 3.8 km 30:00 7:54
8/22/2006 Run
4 K Home to Pleasant Park
Easy 4.0 km 32:00 8:00
8/23/2006 Run
4 K Home to Pleasant Park
Easy 4.0 km 30:00 7:30
8/24/2006 Run
4 K Home to Pleasant Park
Easy 4.0 km 32:00 8:00
9/16/2006 Run
4 K Home to Pleasant Park
Tempo 4.0 km 22:55 5:44
9/12/2006 Run
5 K Altavista to Billings and Back to Smyth Loop
Easy 5.0 km 31:10 6:14
9/14/2006 Run
5 K Altavista to Billings and Back to Smyth Loop
Easy 5.0 km 31:25 6:17
8/26/2006 Run
5 K Home to Bank Street - River Path
Easy 5.1 km 36:30 7:08
8/27/2006 Run
5 K Home to Bank Street - River Path
Easy 5.2 km 36:00 7:00
8/29/2006 Run
5 K Home to Bank Street - River Path
Easy 5.2 km 37:00 7:12
9/4/2006 Run
5 K Home to Bank Street - River Path
Tempo 5.1 km 29:40 5:47
9/7/2006 Run
5 K Home to Bank Street - River Path
Easy 5.1 km 31:43 6:11
9/2/2006 Run
6 K Altavista - Pleasant Park Loop
Long 6.0 km 42:00 7:00
9/24/2006 Run
8 K Heron - Alta Vista to Dorion and back
Long 8.1 km 51:13 6:20
8/31/2006 Run
Other Run Location
Easy 5.1 km 32:38 6:26
9/3/2006 Run
Other Run Location
Tempo 3.0 km 18:29 6:07
9/9/2006 Run
Other Run Location
Tempo 3.0 km 17:30 5:47
9/10/2006 Run
Other Run Location
Long 7.3 km 48:00 6:38
9/17/2006 Run
Terry Fox Ottawa
Race 10.0 km 1:02:00 6:12
8/15/2006 Run
Treadmill
Run/Walk 4.0 km 30:00 7:30
8/17/2006 Run
Treadmill
Run/Walk 4.0 km 30:00 7:30
8/18/2006 Run
Treadmill
Run/Walk 4.0 km 30:00 7:30
8/19/2006 Run
Treadmill
Run/Walk 4.2 km 32:00 7:38
8/20/2006 Run
Treadmill
Run/Walk 3.0 km 22:00 7:20
9/23/2006 Run
Treadmill
Easy 4.0 km 25:00 6:15