Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/8/2016 Run
Lac Bigelow
 Easy 5.2 km 29:46 5:46
8/21/2016 Run
Lac Bigelow
 Easy 6.7 km 39:31 5:56
8/13/2016 Run   Interval 6.4 km 32:26 5:05
8/1/2016 Run
Lac Bigelow
 Easy 5.1 km 30:58 6:05
7/31/2016 Run
Lac Bigelow
 Easy 5.2 km 30:45 5:58
7/3/2016 Run
Lac Bigelow
 Easy 5.2 km 28:45 5:33
5/7/2016 Run   Easy 2.7 km 20:00 7:25
4/7/2016 Run   Commute 8.1 km 44:28 5:30
4/7/2016 Run   Commute 7.6 km 45:36 6:00
3/31/2016 Run   Commute 7.4 km 39:26 5:20
3/31/2016 Run   Commute 7.4 km 40:45 5:30
3/23/2016 Run   Commute 11.0 km 1:03:24 5:46
3/15/2016 Run   Commute 2.7 km 14:00 5:12
3/15/2016 Run   Commute 7.5 km 43:46 5:50
3/14/2016 Run   Easy 6.8 km 39:14 5:46
3/11/2016 Run   Commute 9.5 km 50:16 5:17
3/9/2016 Run   Commute 9.6 km 54:14 5:40
3/8/2016 Run   Commute 7.6 km 38:48 5:07
3/8/2016 Run   Fartlek 7.6 km 41:11 5:26
3/7/2016 Run   Easy 9.0 km 49:28 5:31
3/4/2016 Run   Commute 9.7 km 54:55 5:41
3/3/2016 Run   Commute 9.7 km 55:22 5:43
2/26/2016 Run   Commute 9.6 km 56:38 5:54
2/24/2016 Run   Commute 9.6 km 55:14 5:46
2/23/2016 Run   Commute 7.6 km 40:56 5:24
2/23/2016 Run   Commute 7.6 km 42:38 5:37
2/22/2016 Run   Easy 6.6 km 37:38 5:41
2/19/2016 Run   Commute 8.1 km 47:45 5:54
2/19/2016 Run   Commute 7.6 km 45:21 6:00
2/18/2016 Run   Commute 2.0 km 10:53 5:27
2/18/2016 Run   Commute 7.7 km 45:51 5:58
2/12/2016 Run   Commute 4.0 km 25:05 6:17
2/12/2016 Run   Commute 6.1 km 34:16 5:36
2/11/2016 Run   Commute 4.4 km 24:24 5:33
2/11/2016 Run   Commute 5.2 km 30:59 5:59
2/10/2016 Run   Commute 4.4 km 22:40 5:07
2/10/2016 Run   Commute 6.2 km 35:25 5:45
2/9/2016 Run   Commute 4.4 km 23:46 5:22
2/9/2016 Run   Commute 8.5 km 49:20 5:49
2/8/2016 Run   Commute 5.0 km 26:12 5:15
2/8/2016 Run   Commute 8.3 km 44:22 5:20
2/5/2016 Run   Commute 4.3 km 23:07 5:27
2/5/2016 Run   Commute 5.2 km 29:12 5:35
2/4/2016 Run   Commute 4.4 km 23:47 5:25
2/4/2016 Run   Commute 6.4 km 35:03 5:29
2/3/2016 Run   Commute 4.3 km 25:25 5:52
2/3/2016 Run   Commute 4.3 km 26:48 6:13
2/2/2016 Run   Commute 6.2 km 34:20 5:34
2/1/2016 Run   Commute 4.4 km 25:12 5:44
2/1/2016 Run   Tempo 9.4 km 48:31 5:09
1/29/2016 Run   Commute 4.4 km 23:19 5:18
1/29/2016 Run   Commute 5.0 km 30:55 6:09
1/28/2016 Run   Commute 4.4 km 26:35 6:03
1/28/2016 Run   Long 16.3 km 1:33:03 5:42
1/27/2016 Run   Commute 4.4 km 24:51 5:39
1/27/2016 Run   Commute 5.3 km 29:47 5:41
1/26/2016 Run   Commute 4.4 km 25:51 5:53
1/26/2016 Run   Hill 7.4 km 40:56 5:31
1/25/2016 Run   Commute 4.4 km 24:04 5:31
1/25/2016 Run   Interval 9.6 km 48:57 5:07
1/22/2016 Run   Easy 4.4 km 25:37 5:50
1/22/2016 Run   Easy 5.2 km 29:37 5:42
1/21/2016 Run   Commute 4.4 km 25:57 5:52
1/21/2016 Run   Commute 5.4 km 31:05 5:44
1/20/2016 Run   Commute 4.4 km 24:57 5:39
1/20/2016 Run   Commute 5.2 km 29:14 5:41
1/19/2016 Run   Commute 4.4 km 25:04 5:42
1/19/2016 Run   Interval 8.2 km 43:30 5:19
1/19/2016 Run   Commute 1.2 km 6:45 5:38
1/18/2016 Run   Commute 4.4 km 25:39 5:50
1/18/2016 Run   Commute 5.3 km 32:46 6:11
1/15/2016 Run   Commute 4.4 km 26:29 6:00
1/15/2016 Run   Commute 5.3 km 30:45 5:48
1/14/2016 Run   Commute 6.5 km 39:00 6:00
1/14/2016 Run   Commute 4.0 km 23:00 5:45
1/13/2016 Run   Commute 4.4 km 25:47 5:51
1/13/2016 Run   Commute 5.4 km 32:12 6:00
1/12/2016 Run   Commute 4.4 km 25:41 5:54
1/12/2016 Run   Fartlek 7.0 km 37:27 5:23
1/11/2016 Run   Commute 4.4 km 24:32 5:36
1/11/2016 Run   Commute 5.5 km 31:22 5:44
1/8/2016 Run   Commute 4.4 km 25:30 5:48
1/8/2016 Run   Commute 4.6 km 27:32 5:56
1/7/2016 Run   Commute 4.4 km 25:31 5:49
1/7/2016 Run   Commute 5.2 km 29:32 5:43
1/6/2016 Run   Commute 4.5 km 25:08 5:36
1/6/2016 Run   Commute 6.2 km 33:00 5:18
1/5/2016 Run   Interval 7.0 km 35:28 5:03
1/4/2016 Run   Commute 4.4 km 24:33 5:35
1/4/2016 Run   Commute 5.4 km 30:19 5:38
12/30/2015 Run   Easy 6.6 km 39:29 6:01
12/28/2015 Run   Easy 6.1 km 36:20 5:58
12/26/2015 Run   Easy 8.5 km 48:38 5:44
12/24/2015 Run   Easy 9.0 km 50:06 5:34
12/23/2015 Run   Commute 4.4 km 25:11 5:44
12/23/2015 Run   Commute 5.1 km 28:26 5:38
12/22/2015 Run   Commute 4.4 km 25:34 5:49
12/22/2015 Run   Commute 5.2 km 29:39 5:45
12/21/2015 Run   Commute 5.2 km 30:23 5:49
12/21/2015 Run   Commute 4.4 km 25:30 5:48
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