Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/10/2018 Run   Commute 1.0 km 5:38 5:36
4/10/2018 Run   Commute 1.4 km 7:15 5:18
4/10/2018 Run   Commute 1.4 km 7:16 5:12
3/28/2018 Run   Commute 1.6 km 8:23 5:15
1/30/2018 Run   Commute 1.6 km 8:25 5:16
5/3/2018 Run   Commute 1.7 km 8:27 5:04
5/4/2018 Run   Commute 1.6 km 8:32 5:31
4/12/2018 Run   Commute 1.7 km 8:35 5:09
4/11/2018 Run   Commute 1.6 km 8:39 5:17
5/3/2018 Run   Commute 1.7 km 8:41 5:12
4/12/2018 Run   Commute 1.6 km 8:48 5:27
3/6/2018 Run   Commute 1.6 km 8:50 5:24
12/4/2017 Run   Commute 1.6 km 8:54 5:34
3/27/2018 Run   Commute 1.7 km 8:55 5:25
2/16/2018 Run   Commute 1.6 km 9:00 5:38
3/6/2018 Run   Commute 1.7 km 9:13 5:32
1/30/2018 Run   Commute 1.7 km 9:21 5:40
7/10/2018 Run   Easy 2.1 km 12:00 5:47
11/24/2017 Run   Commute 4.1 km 20:19 5:01
11/24/2017 Run   Commute 4.2 km 23:14 5:29
7/6/2018 Run   Easy 4.2 km 24:14 5:44
7/14/2018 Run   Stroller 4.1 km 25:53 6:21
6/8/2018 Run   Easy 5.0 km 27:31 5:31
2/14/2018 Run   Commute 5.2 km 29:40 5:43
7/7/2018 Run   Interval 6.1 km 32:20 5:17
4/13/2018 Run   Easy 6.2 km 32:39 5:17
8/5/2018 Run   Interval 7.0 km 33:44 4:49
8/11/2018 Run
Lac Bigelow
 Easy 6.1 km 34:03 5:36
8/25/2018 Run
Lac Bigelow
 Easy 6.1 km 34:17 5:39
8/10/2018 Run
Lac Bigelow
 Easy 6.1 km 34:49 5:42
7/28/2018 Run
Lac Bigelow
 Easy 6.1 km 35:02 5:45
8/19/2018 Run
Lac Bigelow
 Easy 6.1 km 35:07 5:46
9/2/2018 Run   Easy 6.1 km 35:21 5:49
5/10/2018 Run   Easy 6.7 km 35:31 5:19
8/4/2018 Run   Easy 6.1 km 35:31 5:50
6/4/2018 Run   Easy 6.3 km 35:37 5:41
3/26/2018 Run   Commute 6.7 km 36:01 5:25
12/4/2017 Run   Easy 6.4 km 36:07 5:40
5/3/2018 Run   Tempo 7.4 km 36:20 4:57
5/4/2018 Run   Easy 7.0 km 38:01 5:25
4/2/2018 Run   Easy 7.3 km 38:49 5:20
11/21/2017 Run   Commute 7.3 km 38:55 5:20
2/22/2018 Run   Commute 7.8 km 40:21 5:11
3/29/2018 Run   Commute 7.7 km 40:29 5:18
11/30/2017 Run   Interval 8.0 km 40:30 5:05
11/21/2017 Run   Race Pace 8.0 km 40:35 5:04
7/21/2018 Run
Lac Bigelow
 Easy 7.1 km 41:08 5:48
11/24/2017 Run   Commute 7.5 km 41:10 5:29
11/23/2017 Run   Commute 7.5 km 41:16 5:31
11/22/2017 Run   Commute 7.5 km 41:32 5:33
3/21/2018 Run   Commute 7.7 km 41:33 5:26
2/15/2018 Run   Commute 7.7 km 41:34 5:24
3/5/2018 Run   Commute 7.7 km 41:35 5:25
11/29/2017 Run   Commute 7.5 km 41:38 5:35
2/21/2018 Run   Commute 7.7 km 41:39 5:25
3/26/2018 Run   Commute 7.8 km 41:51 5:24
1/29/2018 Run   Commute 7.8 km 41:51 5:22
3/1/2018 Run   Commute 7.8 km 41:55 5:23
2/23/2018 Run   Commute 7.3 km 42:03 5:46
3/2/2018 Run   Commute 7.8 km 42:17 5:27
11/23/2017 Run   Commute 7.8 km 42:24 5:27
3/21/2018 Run   Commute 7.8 km 42:24 5:29
3/23/2018 Run   Commute 7.7 km 42:28 5:33
11/30/2017 Run   Commute 7.5 km 42:29 5:40
4/6/2018 Run   Easy 8.0 km 42:31 5:19
3/22/2018 Run   Commute 7.6 km 42:33 5:35
12/8/2017 Run   Commute 7.4 km 42:35 5:46
2/2/2018 Run   Commute 7.8 km 42:43 5:31
4/11/2018 Run   Race Pace 8.5 km 42:48 5:04
1/29/2018 Run   Commute 7.9 km 42:54 5:26
12/6/2017 Run   Commute 7.6 km 43:07 5:41
3/5/2018 Run   Commute 7.8 km 43:12 5:32
3/2/2018 Run   Commute 7.8 km 43:13 5:34
2/22/2018 Run   Commute 7.8 km 43:29 5:36
2/15/2018 Run   Commute 7.8 km 43:39 5:37
2/2/2018 Run   Commute 7.8 km 43:52 5:39
12/1/2017 Run   Easy 7.8 km 44:05 5:39
5/2/2018 Run   Commute 8.0 km 44:07 5:31
12/6/2017 Run   Commute 7.9 km 44:19 5:38
11/22/2017 Run   Commute 7.9 km 44:23 5:37
12/8/2017 Run   Commute 7.9 km 44:34 5:41
3/23/2018 Run   Commute 7.8 km 44:39 5:46
4/28/2018 Run   Easy 8.0 km 44:40 5:34
7/5/2018 Run   Easy 7.4 km 44:54 6:05
11/29/2017 Run   Commute 8.0 km 45:14 5:41
3/28/2018 Run   Hill 8.9 km 45:40 5:08
7/25/2018 Run   Easy 8.6 km 47:48 5:32
2/19/2018 Run   Easy 9.0 km 50:09 5:34
2/14/2018 Run   Commute 9.2 km 50:48 5:30
3/1/2018 Run   Tempo 10.3 km 51:43 5:02
2/21/2018 Run   Commute 9.7 km 52:17 5:26
3/22/2018 Run   Tempo 10.2 km 52:31 5:09
2/12/2018 Run   Commute 9.9 km 56:21 5:43
7/24/2018 Run
Arboretum loop
 Tempo 11.7 km 59:04 5:05
12/2/2017 Run   Long 18.1 km 1:32:28 5:08
3/29/2018 Run   Long 21.1 km 1:49:47 5:13
12/9/2017 Run   Long 20.1 km 1:51:37 5:34
2/23/2018 Run   Long 22.3 km 1:53:19 5:06
2/3/2018 Run   Long 28.0 km 2:34:47 5:32
2/17/2018 Run   Long 31.0 km 2:46:06 5:22
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