Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/18/2011 Run   Long 6.9 km 46:34 6:47
7/19/2011 Run   Trails 4.0 km 30:00 7:30
7/20/2011 Run   Hill 6.0 km 41:55 7:00
7/21/2011 Run   Hill 4.2 km 28:30 6:48
7/22/2011 Run   Hill 6.0 km 41:55 7:00
7/24/2011 Run   Long 14.2 km 1:35:00 6:42
7/25/2011 Run   Easy 5.0 km 33:00 6:36
7/27/2011 Run   Easy 7.7 km 51:00 6:38
8/31/2011 Run   Stroller 5.8 km 39:54 6:53
9/1/2011 Run   Stroller 7.3 km 52:02 7:07
9/3/2011 Run   Stroller 3.8 km 26:00 6:56
10/10/2011 Run   Easy 5.5 km 32:30 5:55
10/16/2011 Run   Easy 6.0 km 38:07 6:22
10/17/2011 Run   Stroller 8.3 km 51:54 6:16
10/23/2011 Run   Easy 7.0 km 40:00 5:43
10/24/2011 Run   Stroller 7.1 km 45:34 6:25
10/29/2011 Run   Long 22.5 km 2:25:16 6:28
12/31/2011 Run   Long 19.0 km 1:59:57 6:19
8/6/2011 Run
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop
 Long 19.4 km 2:12:30 6:51
8/21/2011 Run
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop
 Long 22.2 km 2:30:40 6:48
9/11/2011 Run
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop
 Race Pace 11.1 km 1:07:31 6:05
6/25/2011 Run
4 K Kilborn to Virginia and Back
 Easy 4.0 km 26:20 6:32
8/17/2011 Run
4 K Kilborn to Virginia and Back
 Tempo 4.1 km 22:39 5:32
6/13/2011 Run
4.5K Christmas Loop
 Easy 4.6 km 31:28 6:49
6/16/2011 Run
4.5K Christmas Loop
 Easy 4.6 km 31:02 6:44
8/30/2011 Run
4.5K Christmas Loop
 Easy 4.6 km 27:53 6:03
10/15/2011 Run
4.5K Christmas Loop
 Easy 4.7 km 27:58 6:00
6/21/2011 Run
5K Extended Christmas Loop
 Easy 5.1 km 34:40 6:48
8/27/2011 Run
5K Extended Christmas Loop
 Easy 5.1 km 32:57 6:27
8/29/2011 Run
5K Extended Christmas Loop
 Easy 5.1 km 32:42 6:24
9/4/2011 Run
5K Extended Christmas Loop
 Easy 5.1 km 33:30 6:34
10/9/2011 Run
5K Extended Christmas Loop
 Easy 5.1 km 31:30 6:10
10/30/2011 Run
5K Extended Christmas Loop
 Easy 5.1 km 31:20 6:08
9/18/2011 Run
Army Run
 Race 21.1 km 2:07:37 6:03
9/5/2011 Run
Bike Path
 Stroller 7.3 km 50:50 6:58
9/7/2011 Run
Bike Path
 Stroller 7.3 km 48:30 6:39
9/9/2011 Run
Bike Path
 Stroller 5.2 km 35:16 6:47
9/14/2011 Run
Bike Path
 Stroller 4.4 km 29:05 6:42
9/16/2011 Run
Bike Path
 Stroller 5.8 km 38:56 6:43
9/21/2011 Run
Bike Path
 Stroller 6.9 km 45:00 6:32
9/23/2011 Run
Bike Path
 Stroller 8.4 km 55:00 6:33
9/24/2011 Run
Bike Path
 Stroller 6.9 km 45:59 6:40
9/26/2011 Run
Bike Path
 Stroller 5.8 km 38:00 6:34
10/5/2011 Run
Bike Path
 Stroller 7.0 km 46:00 6:35
10/8/2011 Run
Bike Path
 Easy 5.8 km 33:43 5:49
10/12/2011 Run
Bike Path
 Stroller 5.8 km 38:00 6:34
10/19/2011 Run
Bike Path
 Stroller 5.8 km 36:49 6:21
10/26/2011 Run
Bike Path
 Stroller 7.5 km 48:00 6:24
10/28/2011 Run
Bike Path
 Stroller 7.1 km 45:00 6:20
10/31/2011 Run
Bike Path
 Stroller 8.0 km 51:04 6:23
7/1/2011 Run
Canada Day 5K
 Race 5.0 km 27:31 5:31
7/8/2011 Run
Canal
 Long 10.2 km 1:06:00 6:29
7/15/2011 Run
Canal
 Long 12.0 km 1:21:50 6:50
8/26/2011 Run
Canal
 Long 16.3 km 1:44:00 6:23
9/2/2011 Run
Canal
 Long 19.0 km 2:04:30 6:34
9/25/2011 Run
Canal
 Long 14.3 km 1:30:00 6:18
9/30/2011 Run
Canal
 Long 16.0 km 1:40:00 6:15
10/7/2011 Run
Canal
 Long 18.1 km 1:54:22 6:20
10/14/2011 Run
Canal
 Long 17.6 km 1:52:57 6:27
10/18/2011 Run
Canal
 Interval 9.5 km 48:48 5:09
10/21/2011 Run
Canal
 Long 11.2 km 1:09:33 6:14
10/25/2011 Run
Canal
 Interval 9.5 km 47:39 5:00
11/1/2011 Run
Canal
 Interval 7.0 km 37:36 5:23
9/27/2011 Run
Experimental Farm
 Interval 10.0 km 58:46 5:53
10/4/2011 Run
Experimental Farm
 Interval 10.0 km 52:00 5:12
10/11/2011 Run
Experimental Farm
 Interval 9.4 km 49:45 5:18
7/2/2011 Run
Lac Bigelow
 Easy 4.2 km 28:00 6:40
7/3/2011 Run
Lac Bigelow
 Long 10.0 km 1:08:00 6:48
7/9/2011 Run
Lac Bigelow
 Easy 4.1 km 27:34 6:47
7/10/2011 Run
Lac Bigelow
 Easy 5.2 km 34:58 6:48
7/31/2011 Run
Lac Bigelow
 Long 16.0 km 1:45:00 6:34
8/1/2011 Run
Lac Bigelow
 Easy 6.0 km 40:00 6:40
8/13/2011 Run
Lac Bigelow
 Easy 5.0 km 33:00 6:36
8/14/2011 Run
Lac Bigelow
 Long 13.0 km 1:27:00 6:42
8/20/2011 Run
Lac Bigelow
 Easy 4.0 km 24:00 6:00
10/2/2011 Run
Lac Bigelow
 Tempo 5.0 km 27:40 5:32
10/3/2011 Run
Lac Bigelow
 Easy 5.0 km 29:48 5:58
11/12/2011 Run
Mission: Possible Half Marathon
 Race 21.1 km 1:49:44 5:13
10/23/2011 Run
Rattle Me Bones
 Race 5.0 km 23:17 4:40
6/26/2011 Run
Smyth - AV 8km Loop
 Long 8.3 km 55:31 6:44
6/12/2011 Run
Smyth Loop to Lynda Lane
 Long 6.0 km 40:18 6:43
6/23/2011 Run
Treadmill
 Easy 4.0 km 27:40 6:55
6/28/2011 Run
Treadmill
 Tempo 4.0 km 25:00 6:15
6/29/2011 Run
Treadmill
 Easy 5.0 km 31:00 6:12
7/6/2011 Run
Treadmill
 Easy 5.0 km 32:35 6:31
7/13/2011 Run
Treadmill
 Easy 5.0 km 32:15 6:27
7/14/2011 Run
Treadmill
 Tempo 3.3 km 20:00 6:04
7/17/2011 Run
Treadmill
 Easy 4.0 km 26:00 6:30
7/29/2011 Run
Treadmill
 Tempo 6.0 km 37:40 6:17
8/3/2011 Run
Treadmill
 Tempo 4.5 km 27:40 6:09
8/5/2011 Run
Treadmill
 Easy 5.0 km 32:40 6:32
8/7/2011 Run
Treadmill
 Easy 4.0 km 27:00 6:45
8/8/2011 Run
Treadmill
 Easy 5.0 km 32:20 6:28
8/10/2011 Run
Treadmill
 Tempo 4.0 km 24:45 6:12
8/12/2011 Run
Treadmill
 Easy 6.1 km 40:00 6:34
8/15/2011 Run
Treadmill
 Easy 5.0 km 32:50 6:34
8/19/2011 Run
Treadmill
 Easy 6.0 km 38:40 6:27
8/22/2011 Run
Treadmill
 Easy 4.0 km 26:10 6:33
8/24/2011 Run
Treadmill
 Tempo 6.0 km 35:50 5:59
8/28/2011 Run
Treadmill
 Easy 5.0 km 32:00 6:24
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