Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/21/2022 Run
Lansdowne
Interval 8.3 km 36:15 4:21
4/21/2022 Run   Tempo 1.8 km 7:58 4:32
4/21/2022 Run   Easy 3.2 km 17:13 5:20
4/11/2022 Run
Treadmill
Easy 6.0 km 34:00 5:40
3/27/2022 Run
Around the Bay
Race 30.0 km 2:21:24 4:43
11/7/2021 Run
Hamilton Half Marathon
Race 21.1 km 1:35:58 4:33
10/29/2021 Run   Tempo 10.2 km 50:07 4:54
10/8/2021 Run   Easy 8.0 km 44:07 5:31
10/2/2021 Run   Easy 1.1 km 5:32 5:17
10/2/2021 Run
Run to Empower
Race 5.0 km 21:04 4:13
9/27/2021 Run   Easy 8.1 km 43:00 5:19
9/21/2021 Run   Interval 10.1 km 49:41 4:55
9/14/2021 Run   Easy 10.1 km 54:14 5:24
9/13/2021 Run   Tempo 10.1 km 50:44 5:02
9/11/2021 Run   Interval 9.1 km 44:41 4:55
9/9/2021 Run   Easy 9.0 km 47:54 5:19
9/7/2021 Run   Interval 10.2 km 50:22 4:56
8/31/2021 Run   Interval 10.1 km 49:18 4:54