Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/2/2021 Run
Run to Empower
Race 5.1 km 21:04 4:11
4/21/2022 Run
Lansdowne
Interval 8.3 km 36:15 4:21
4/21/2022 Run   Tempo 1.8 km 7:58 4:32
11/7/2021 Run
Hamilton Half Marathon
Race 21.1 km 1:35:58 4:33
3/27/2022 Run
Around the Bay
Race 30.0 km 2:21:24 4:43
8/31/2021 Run   Interval 10.1 km 49:18 4:54
10/29/2021 Run   Tempo 10.2 km 50:07 4:54
9/11/2021 Run   Interval 9.1 km 44:41 4:55
9/21/2021 Run   Interval 10.1 km 49:41 4:55
9/7/2021 Run   Interval 10.2 km 50:22 4:56
9/13/2021 Run   Tempo 10.1 km 50:44 5:02
10/2/2021 Run   Easy 1.1 km 5:32 5:17
9/27/2021 Run   Easy 8.1 km 43:00 5:19
9/9/2021 Run   Easy 9.0 km 47:54 5:19
4/21/2022 Run   Easy 3.2 km 17:13 5:20
9/14/2021 Run   Easy 10.1 km 54:14 5:24
10/8/2021 Run   Easy 8.0 km 44:07 5:31
4/11/2022 Run
Treadmill
Easy 6.0 km 34:00 5:40