| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Tempo |
5.2 km |
31:35 |
6:08 |
 |
| 1/21/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Long |
6.1 km |
39:30 |
6:28 |
|
| 1/17/2007 |
Run |
4.9 K Heron - Riverside - Bank loop |
Easy |
4.9 km |
33:45 |
6:55 |
|
| 1/15/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
34:45 |
6:45 |
|
| 1/13/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:42 |
6:09 |
|
| 1/9/2007 |
Run |
Other Run Location |
Brick Run |
1.4 km |
8:34 |
6:10 |
|
| 1/6/2007 |
Run |
Other Run Location |
Easy |
2.8 km |
18:41 |
6:35 |
|
| 12/31/2006 |
Run |
Resolution Run 10K |
Race |
10.0 km |
58:30 |
5:51 |
|
| 12/28/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
39:30 |
6:28 |
|
| 12/27/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:41 |
5:54 |
|
| 12/25/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
23:00 |
5:44 |
|
| 12/24/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Tempo |
6.1 km |
35:45 |
5:51 |
|
| 12/23/2006 |
Run |
5 K Heron to Walkley |
Easy |
4.6 km |
27:30 |
5:59 |
|
| 12/17/2006 |
Run |
Treadmill |
Fartlek |
5.0 km |
32:00 |
6:24 |
|
| 12/16/2006 |
Run |
Treadmill |
Fartlek |
5.0 km |
33:00 |
6:36 |
|
| 12/14/2006 |
Run |
8 K Downtown to Home via Canal/Bank |
Easy |
8.3 km |
55:30 |
6:44 |
|
| 12/12/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
42:00 |
6:52 |
|
| 12/10/2006 |
Run |
17.6 K Heron to Riverside down Canal to Pretoria |
Long |
17.6 km |
1:57:30 |
6:42 |
|
| 12/9/2006 |
Run |
4.9 K Heron - Riverside - Bank loop |
Tempo |
4.9 km |
28:30 |
5:50 |
|
| 12/9/2006 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Easy |
8.2 km |
54:30 |
6:39 |
|
| 12/7/2006 |
Run |
14 K Heron down Canal to Riverdale Stairs |
Long |
14.6 km |
1:42:10 |
7:00 |
|
| 12/5/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Fartlek |
6.1 km |
36:43 |
6:00 |
|
| 12/3/2006 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
11.6 km |
1:17:00 |
6:40 |
|
| 12/2/2006 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Easy |
8.2 km |
57:00 |
6:57 |
|
| 12/1/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.5 km |
29:40 |
6:36 |
|
| 11/28/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
40:10 |
6:34 |
|
| 11/26/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Brick Run |
4.0 km |
25:00 |
6:14 |
|
| 11/25/2006 |
Run |
20.5 K Heron to Riverside down Canal to Laurier |
Long |
20.6 km |
2:36:00 |
7:35 |
|
| 11/23/2006 |
Run |
2.5 K Heron - Alta Vista to Randall |
Brick Run |
2.6 km |
15:50 |
6:06 |
|
| 11/22/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
39:20 |
6:26 |
|
| 11/21/2006 |
Run |
5 K Heron - Alta Vista to Billings and back |
Fartlek |
5.2 km |
31:50 |
6:11 |
|
| 11/19/2006 |
Run |
17.6 K Heron to Riverside down Canal to Pretoria |
Long |
17.6 km |
2:03:10 |
7:01 |
|
| 11/18/2006 |
Run |
4.9 K Heron - Riverside - Bank loop |
Tempo |
4.9 km |
30:00 |
6:09 |
|
| 11/16/2006 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
33:10 |
6:27 |
|
| 11/15/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Fartlek |
4.0 km |
25:35 |
6:22 |
|
| 11/13/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Tempo |
6.1 km |
37:56 |
6:12 |
|
| 11/12/2006 |
Run |
Other Run Location |
Long |
16.5 km |
1:51:20 |
6:47 |
|
| 11/9/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
24:40 |
6:09 |
|
| 11/8/2006 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
6.5 km |
41:10 |
6:21 |
|
| 11/7/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
26:07 |
6:30 |
|
| 11/5/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
39:40 |
6:29 |
|
| 11/4/2006 |
Run |
Other Run Location |
Long |
14.4 km |
1:35:20 |
6:39 |
|
| 11/2/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
24:20 |
6:04 |
|
| 11/1/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Fartlek |
6.1 km |
37:44 |
6:10 |
|
| 10/31/2006 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
33:20 |
6:29 |
|
| 10/29/2006 |
Run |
Rattle Me Bones 5K |
Race |
5.0 km |
27:27 |
5:30 |
|
| 10/26/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
39:00 |
6:23 |
|
| 10/24/2006 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
32:30 |
6:19 |
|
| 10/22/2006 |
Run |
Other Run Location |
Easy |
4.8 km |
31:00 |
6:32 |
|
| 10/21/2006 |
Run |
12 K Heron - A-V to Caledon plus Riverside and back |
Long |
12.1 km |
1:22:40 |
6:49 |
|
| 10/19/2006 |
Run |
Other Run Location |
Fartlek |
4.0 km |
27:00 |
6:43 |
|
| 10/18/2006 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
26:20 |
6:34 |
|
| 10/17/2006 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
35:50 |
6:58 |
|
| 10/15/2006 |
Run |
10 K Heron - A-V to Caledon plus Dartmouth |
Long |
10.0 km |
1:10:00 |
7:01 |
|
| 10/14/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Tempo |
6.1 km |
38:00 |
6:13 |
|
| 10/10/2006 |
Run |
3.3 K Heron to Riverside and back |
Easy |
3.4 km |
21:40 |
6:27 |
|
| 10/9/2006 |
Run |
8 K - Bank - Fentiman - Smyth - AV Loop |
Long |
8.2 km |
51:54 |
6:23 |
|
| 10/8/2006 |
Run |
Ottawa Fall Colours 5K |
Race |
5.0 km |
27:02 |
5:25 |
|
| 10/7/2006 |
Run |
Other Run Location |
Easy |
2.3 km |
15:00 |
6:40 |
|
| 10/6/2006 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
33:00 |
6:25 |
|
| 10/4/2006 |
Run |
3.3 K Heron to Riverside and back |
Tempo |
3.4 km |
19:20 |
5:46 |
|
| 10/3/2006 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Long |
6.2 km |
42:00 |
6:47 |
|
| 10/1/2006 |
Run |
Other Run Location |
Easy |
4.6 km |
28:50 |
6:21 |
|
| 9/27/2006 |
Run |
4 K Alta Vista - Smyth Loop |
Easy |
4.0 km |
25:30 |
6:19 |
|
| 9/26/2006 |
Run |
5 K Altavista to Billings and Back to Smyth Loop |
Easy |
5.0 km |
31:10 |
6:14 |
|
| 9/21/2006 |
Run |
6 K Altavista - Pleasant Park Loop |
Long |
6.0 km |
39:15 |
6:32 |
|
| 9/20/2006 |
Run |
Treadmill |
Fartlek |
4.5 km |
30:00 |
6:40 |
|
| 9/19/2006 |
Run |
Treadmill |
Easy |
4.5 km |
31:00 |
6:54 |
|
| 9/18/2006 |
Run |
Treadmill |
Easy |
2.4 km |
18:00 |
7:30 |
|