| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2007 |
Run |
10 K - Bank to Canal to Brewer Pool |
Long |
10.0 km |
59:59 |
6:02 |
 |
| 2/4/2007 |
Run |
10 K - Bank to Canal to Pretoria |
Long |
10.3 km |
1:06:40 |
6:29 |
|
| 3/23/2007 |
Run |
10 K - Bank to Canal to Pretoria |
Long |
10.1 km |
1:01:29 |
6:04 |
|
| 4/3/2007 |
Run |
10 K - Bank to Canal to Pretoria |
Race Pace |
10.1 km |
59:40 |
5:54 |
|
| 5/8/2007 |
Run |
11.6 K - Bank to River to 417 |
Easy |
11.3 km |
1:07:08 |
5:59 |
|
| 5/5/2007 |
Run |
13 K - Bank to Canal to Laurier Bridge |
Long |
13.3 km |
1:22:12 |
6:10 |
|
| 3/31/2007 |
Run |
14 K - Bank to Canal to Daley |
Long |
14.0 km |
1:28:11 |
6:18 |
|
| 5/12/2007 |
Run |
14 K - Bank to Canal to Daley |
Long |
18.0 km |
1:50:42 |
6:09 |
|
| 4/6/2007 |
Run |
16 K - Bank to Canal to Daley to Bronson |
Long |
16.1 km |
1:40:29 |
6:15 |
|
| 4/14/2007 |
Run |
18 K Heron down Canal to end and back up Bank |
Long |
19.2 km |
1:57:51 |
6:10 |
|
| 1/27/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
23:00 |
5:44 |
|
| 1/30/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
24:30 |
6:06 |
|
| 3/13/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
22:18 |
5:33 |
|
| 3/22/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:02 |
5:44 |
|
| 3/25/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:03 |
5:45 |
|
| 3/29/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
22:03 |
5:30 |
|
| 4/1/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:21 |
6:04 |
|
| 4/8/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Brick Run |
3.4 km |
19:58 |
5:53 |
|
| 4/12/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Brick Run |
4.0 km |
23:02 |
5:44 |
|
| 4/13/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:44 |
5:55 |
|
| 4/26/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
22:26 |
5:35 |
|
| 4/27/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:10 |
5:46 |
|
| 5/4/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
22:46 |
5:40 |
|
| 5/17/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
21:06 |
5:15 |
|
| 5/23/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:45 |
5:55 |
|
| 5/25/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:09 |
5:46 |
|
| 6/3/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:12 |
5:47 |
|
| 6/17/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Brick Run |
4.0 km |
24:12 |
6:02 |
|
| 7/9/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:47 |
6:10 |
|
| 3/12/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Tempo |
5.2 km |
28:08 |
5:28 |
|
| 4/21/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
30:27 |
5:55 |
|
| 4/29/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
33:07 |
6:26 |
|
| 5/9/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
30:19 |
5:54 |
|
| 5/15/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
30:36 |
5:57 |
|
| 5/18/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
31:07 |
6:03 |
|
| 2/3/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
33:30 |
6:19 |
|
| 3/3/2007 |
Run |
5 K Heron to Walkley |
Easy |
3.8 km |
23:26 |
6:14 |
|
| 3/27/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
30:01 |
5:40 |
|
| 4/18/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
30:06 |
5:41 |
|
| 5/31/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
31:28 |
5:56 |
|
| 6/9/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
32:50 |
6:11 |
|
| 6/11/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
32:29 |
6:08 |
|
| 3/10/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
35:03 |
5:44 |
|
| 3/18/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
38:18 |
6:16 |
|
| 4/17/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Tempo |
6.8 km |
37:20 |
5:29 |
|
| 5/1/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
38:08 |
6:14 |
|
| 2/18/2007 |
Run |
7.5 K - Bank to Canal to Dow's Lake |
Easy |
7.5 km |
47:30 |
6:20 |
|
| 1/28/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
8.2 km |
56:30 |
6:53 |
|
| 5/5/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
8.4 km |
52:30 |
6:14 |
|
| 6/2/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Easy |
8.4 km |
51:17 |
6:06 |
|
| 4/11/2007 |
Run |
9 K - Downtown to Home Extended |
Race Pace |
9.7 km |
54:25 |
5:38 |
|
| 7/3/2007 |
Run |
Barrhaven - 5K |
Easy |
5.2 km |
30:47 |
5:56 |
|
| 6/7/2007 |
Run |
Barrhaven - 6K |
Easy |
7.1 km |
43:00 |
6:06 |
|
| 2/25/2007 |
Run |
Brewer - Canal - Campus |
Long |
9.8 km |
58:00 |
5:57 |
|
| 9/1/2007 |
Run |
Canadian Sprint Tri |
Race |
5.0 km |
25:51 |
5:11 |
|
| 4/4/2007 |
Run |
Denis' Fancy House Loop |
Tempo |
5.7 km |
29:51 |
5:15 |
|
| 5/19/2007 |
Run |
Early Bird Super Sprint Tri |
Race |
2.0 km |
9:33 |
4:47 |
|
| 2/17/2007 |
Run |
Fentiman - Canal Loop |
Long |
9.6 km |
57:25 |
6:01 |
|
| 3/21/2007 |
Run |
Hill - Bank Street - 250 m |
Hill |
1.8 km |
10:55 |
6:15 |
|
| 3/21/2007 |
Run |
Hill Warm-Up and Cool Down |
Easy |
5.9 km |
35:54 |
6:03 |
|
| 8/5/2007 |
Run |
K-Town Short Course Tri |
Race |
7.2 km |
41:12 |
5:44 |
|
| 3/28/2007 |
Run |
Kilborn Hill |
Hill |
2.4 km |
14:33 |
6:04 |
|
| 4/10/2007 |
Run |
Kilborn Hill |
Hill |
2.0 km |
12:00 |
6:00 |
|
| 4/10/2007 |
Run |
Kilborn Hill SHORT Cool Down |
Easy |
1.9 km |
10:59 |
5:49 |
|
| 4/10/2007 |
Run |
Kilborn Hill SHORT Warm-Up |
Easy |
2.9 km |
16:45 |
5:47 |
|
| 3/28/2007 |
Run |
Kilborn Hill Warm-Up and Cool Down |
Easy |
6.9 km |
42:47 |
6:14 |
|
| 3/14/2007 |
Run |
Other Run Location |
Easy |
5.3 km |
31:00 |
5:55 |
|
| 3/14/2007 |
Run |
Other Run Location |
Hill |
1.8 km |
11:00 |
6:18 |
|
| 4/22/2007 |
Run |
Other Run Location |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/24/2007 |
Run |
Other Run Location |
Easy |
10.0 km |
57:40 |
5:46 |
|
| 4/28/2007 |
Run |
Other Run Location |
Long |
20.9 km |
2:09:47 |
6:13 |
|
| 5/29/2007 |
Run |
Other Run Location |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/30/2007 |
Run |
Other Run Location |
Brick Run |
2.0 km |
11:40 |
5:50 |
|
| 6/4/2007 |
Run |
Other Run Location |
Fartlek |
4.0 km |
23:22 |
5:51 |
|
| 6/10/2007 |
Run |
Other Run Location |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 6/11/2007 |
Run |
Other Run Location |
Brick Run |
1.3 km |
7:00 |
5:14 |
|
| 6/14/2007 |
Run |
Other Run Location |
Interval |
7.0 km |
39:44 |
5:41 |
|
| 6/21/2007 |
Run |
Other Run Location |
Interval |
7.8 km |
45:00 |
5:49 |
|
| 6/26/2007 |
Run |
Other Run Location |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 6/26/2007 |
Run |
Other Run Location |
Tempo |
3.2 km |
17:00 |
5:19 |
|
| 6/27/2007 |
Run |
Other Run Location |
Easy |
1.6 km |
9:37 |
6:01 |
|
| 6/27/2007 |
Run |
Other Run Location |
Easy |
2.7 km |
16:01 |
5:56 |
|
| 6/27/2007 |
Run |
Other Run Location |
Interval |
3.2 km |
18:03 |
5:39 |
|
| 6/30/2007 |
Run |
Other Run Location |
Easy |
3.2 km |
17:34 |
5:30 |
|
| 7/1/2007 |
Run |
Other Run Location |
Easy |
5.0 km |
29:04 |
5:49 |
|
| 7/3/2007 |
Run |
Other Run Location |
Tempo |
1.5 km |
7:24 |
4:56 |
|
| 8/6/2007 |
Run |
Other Run Location |
Easy |
5.5 km |
32:30 |
5:55 |
|
| 8/18/2007 |
Run |
Other Run Location |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 4/22/2007 |
Run |
Physiotherapy 10K |
Race |
10.0 km |
51:09 |
5:07 |
|
| 6/16/2007 |
Run |
Riverkeeper Sprint Tri |
Race |
5.0 km |
26:28 |
5:18 |
|
| 2/20/2007 |
Run |
RR 3K Portage Bridge |
Tempo |
3.3 km |
16:15 |
5:00 |
|
| 3/7/2007 |
Run |
RR 3K Portage Bridge |
Easy |
5.0 km |
27:30 |
5:34 |
|
| 2/13/2007 |
Run |
RR 4K to Civilization |
Tempo |
4.2 km |
21:28 |
5:09 |
|
| 2/13/2007 |
Run |
RR 4K to Civilization |
Easy |
0.8 km |
5:00 |
6:40 |
|
| 2/21/2007 |
Run |
RR 4K to Civilization |
Tempo |
4.1 km |
21:08 |
5:11 |
|
| 2/11/2007 |
Run |
RR 7K Portage to M-C |
Long |
7.0 km |
42:00 |
5:59 |
|
| 2/7/2007 |
Run |
RR Canal |
Tempo |
4.1 km |
23:37 |
5:49 |
|
| 3/6/2007 |
Run |
RR Canal to Pretoria |
Tempo |
4.1 km |
23:02 |
5:35 |
|
| 3/20/2007 |
Run |
RR Canal to Pretoria |
Tempo |
4.1 km |
23:39 |
5:48 |
|
| 2/20/2007 |
Run |
RR Elgin Warm-up |
Easy |
1.7 km |
10:15 |
5:58 |
|