Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/28/2013 Run
Treadmill
 Easy 2.0 km 13:00 6:30
10/30/2013 Run   Easy 4.5 km 30:55 6:53
11/4/2013 Run   Tempo 3.3 km 19:04 5:49
11/6/2013 Run   Easy 6.0 km 39:41 6:35
11/8/2013 Run   Stroller 4.1 km 27:46 6:48
11/9/2013 Run   Easy 4.4 km 27:38 6:15
11/11/2013 Run   Stroller 4.1 km 27:51 6:50
11/16/2013 Run   Stroller 4.1 km 26:53 6:37
11/19/2013 Run   Easy 5.2 km 34:28 6:39
11/23/2013 Run   Long 6.1 km 37:22 6:09
11/25/2013 Run   Easy 4.2 km 26:55 6:28
12/1/2013 Run   Long 8.8 km 57:58 6:34
12/2/2013 Run   Easy 4.2 km 28:22 6:49
12/4/2013 Run   Easy 5.2 km 35:51 6:54
12/7/2013 Run   Long 10.1 km 1:02:14 6:09
12/21/2013 Run   Long 8.5 km 1:01:19 7:13
12/25/2013 Run   Easy 3.2 km 21:08 6:36
12/26/2013 Run   Easy 3.7 km 26:32 7:14
12/27/2013 Run   Easy 4.2 km 29:31 7:02
12/28/2013 Run   Easy 4.3 km 28:23 6:41
12/29/2013 Run   Stroller 4.1 km 28:01 6:48
1/1/2014 Run   Long 9.0 km 1:03:03 6:59
1/18/2014 Run   Long 5.0 km 34:32 6:55
1/31/2014 Run   Stroller 4.1 km 29:27 7:11
2/1/2014 Run   Long 5.1 km 36:04 7:05
2/4/2014 Run   Easy 3.6 km 25:54 7:12
2/6/2014 Run   Easy 3.3 km 23:32 7:11
2/15/2014 Run   Long 7.0 km 49:00 7:00
3/8/2014 Run   Long 6.0 km 42:48 7:08
3/12/2014 Run
Treadmill
 Easy 5.0 km 33:30 6:42
3/15/2014 Run   Long 6.1 km 42:37 6:57
3/22/2014 Run   Easy 4.2 km 32:00 7:41
3/23/2014 Run
Treadmill
 Easy 3.2 km 22:22 7:00
4/2/2014 Run   Easy 3.3 km 23:15 7:01
4/7/2014 Run   Easy 4.0 km 28:56 7:13
4/11/2014 Run   Stroller 3.2 km 24:17 7:36
6/26/2014 Run   Easy 5.0 km 32:35 6:31
7/3/2014 Run   Easy 6.0 km 38:45 6:27
7/4/2014 Run   Long 8.0 km 47:54 5:59
7/7/2014 Run
Treadmill
 Easy 6.0 km 38:00 6:20
10/5/2014 Run
Treadmill
 Easy 5.0 km 30:30 6:06
10/8/2014 Run
Treadmill
 Interval 8.0 km 44:30 5:34
10/9/2014 Run
Treadmill
 Easy 4.0 km 24:55 6:14
10/13/2014 Run
Treadmill
 Tempo 8.0 km 44:00 5:30
4/1/2015 Run   Stroller 14.0 km 1:17:45 5:34
4/2/2015 Run   Stroller 3.4 km 21:03 6:10
4/2/2015 Run   Stroller 7.1 km 43:14 6:04
4/3/2015 Run   Stroller 0.4 km 4:09 9:25
4/3/2015 Run   Stroller 6.1 km 37:05 6:08
4/8/2015 Run   Stroller 5.4 km 31:59 5:59
4/10/2015 Run   Easy 10.0 km 56:24 5:38
4/12/2015 Run   Easy 5.0 km 31:06 6:11
4/16/2015 Run   Stroller 6.4 km 37:31 5:53
4/18/2015 Run   Stroller 5.4 km 32:38 6:04
4/25/2015 Run   Easy 4.1 km 23:21 5:43
4/28/2015 Run   Stroller 12.5 km 1:08:00 5:26
5/3/2015 Run   Stroller 5.3 km 31:47 6:04
5/10/2015 Run
Sporting Life 10K
 Race 10.0 km 44:06 4:25
5/10/2015 Run   Easy 2.8 km 15:13 5:30
5/13/2015 Run   Stroller 9.8 km 53:07 5:26
5/15/2015 Run   Stroller 6.2 km 36:49 5:59
5/18/2015 Run   Stroller 6.4 km 36:40 5:45
5/20/2015 Run   Stroller 6.4 km 35:48 5:34
5/22/2015 Run   Stroller 5.2 km 31:39 6:04
5/30/2015 Run   Stroller 6.2 km 38:21 6:09
6/1/2015 Run
BIKE - Bank Street
Stroller 11.9 km 1:09:20 5:50
6/1/2015 Run   Stroller 6.5 km 38:54 6:02
6/5/2015 Run   Easy 11.0 km 1:04:14 5:50
6/6/2015 Run   Stroller 6.5 km 38:40 5:56
6/8/2015 Run   Stroller 12.0 km 1:10:00 5:50
6/13/2015 Run   Easy 7.0 km 38:29 5:30
6/14/2015 Run   Stroller 5.2 km 31:04 5:56
6/15/2015 Run   Tempo 11.0 km 59:09 5:23
6/16/2015 Run   Easy 8.4 km 48:35 5:47
6/23/2015 Run   Commute 4.5 km 24:41 5:31
6/23/2015 Run   Commute 4.5 km 24:43 5:30
6/26/2015 Run   Commute 4.3 km 23:55 5:38
6/26/2015 Run   Commute 4.3 km 24:02 5:40
6/29/2015 Run   Stroller 10.2 km 55:21 5:27
7/1/2015 Run   Stroller 6.4 km 37:12 5:48
7/2/2015 Run   Commute 4.3 km 23:56 5:38
7/2/2015 Run   Commute 4.3 km 24:14 5:43
7/3/2015 Run   Long 4.4 km 25:34 5:49
7/4/2015 Run
Lac Bigelow
 Easy 4.1 km 24:04 5:51
7/5/2015 Run
Lac Bigelow
 Easy 3.3 km 18:02 5:31
7/7/2015 Run   Commute 4.2 km 24:00 5:40
7/7/2015 Run   Commute 4.2 km 22:24 5:24
7/8/2015 Run   Commute 4.4 km 23:00 5:18
7/8/2015 Run   Commute 4.2 km 23:15 5:35
7/9/2015 Run   Commute 4.3 km 23:12 5:28
7/9/2015 Run   Commute 4.3 km 23:59 5:38
7/12/2015 Run   Stroller 6.5 km 39:18 6:03
7/14/2015 Run   Commute 4.7 km 26:28 5:38
7/14/2015 Run   Interval 10.3 km 55:30 5:23
7/15/2015 Run   Commute 5.5 km 30:35 5:33
7/15/2015 Run   Commute 4.3 km 24:17 5:39
7/16/2015 Run   Commute 4.5 km 23:41 5:16
7/17/2015 Run   Tempo 6.9 km 35:01 5:06
7/21/2015 Run   Commute 4.5 km 24:28 5:27
7/21/2015 Run   Commute 4.5 km 25:20 5:38
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