Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/10/2015 Run
Sporting Life 10K
 Race 10.0 km 44:06 4:25
11/2/2015 Run   Tempo 4.2 km 18:30 4:28
8/5/2015 Run   Tempo 6.7 km 32:24 4:53
9/3/2015 Run   Tempo 6.5 km 32:47 5:04
7/17/2015 Run   Tempo 6.9 km 35:01 5:06
8/19/2015 Run   Tempo 6.3 km 32:27 5:09
8/31/2015 Run   Commute 4.3 km 22:11 5:10
10/6/2015 Run   Tempo 4.4 km 22:50 5:13
7/16/2015 Run   Commute 4.5 km 23:41 5:16
7/8/2015 Run   Commute 4.4 km 23:00 5:18
6/15/2015 Run   Tempo 11.0 km 59:09 5:23
7/14/2015 Run   Interval 10.3 km 55:30 5:23
7/7/2015 Run   Commute 4.2 km 22:24 5:24
8/14/2015 Run
Lac Bigelow
 Interval 7.4 km 39:53 5:26
5/13/2015 Run   Stroller 9.8 km 53:07 5:26
4/28/2015 Run   Stroller 12.5 km 1:08:00 5:26
7/31/2015 Run   Commute 4.5 km 24:25 5:26
7/21/2015 Run   Commute 4.5 km 24:28 5:27
6/29/2015 Run   Stroller 10.2 km 55:21 5:27
7/9/2015 Run   Commute 4.3 km 23:12 5:28
6/13/2015 Run   Easy 7.0 km 38:29 5:30
7/31/2015 Run   Commute 8.3 km 45:34 5:30
5/10/2015 Run   Easy 2.8 km 15:13 5:30
6/23/2015 Run   Commute 4.5 km 24:43 5:30
10/13/2014 Run
Treadmill
 Tempo 8.0 km 44:00 5:30
7/23/2015 Run   Default 4.5 km 24:45 5:31
6/23/2015 Run   Commute 4.5 km 24:41 5:31
7/5/2015 Run
Lac Bigelow
 Easy 3.3 km 18:02 5:31
7/15/2015 Run   Commute 5.5 km 30:35 5:33
4/1/2015 Run   Stroller 14.0 km 1:17:45 5:34
5/20/2015 Run   Stroller 6.4 km 35:48 5:34
10/8/2014 Run
Treadmill
 Interval 8.0 km 44:30 5:34
7/8/2015 Run   Commute 4.2 km 23:15 5:35
6/26/2015 Run   Commute 4.3 km 23:55 5:38
7/9/2015 Run   Commute 4.3 km 23:59 5:38
4/10/2015 Run   Easy 10.0 km 56:24 5:38
7/21/2015 Run   Commute 4.5 km 25:20 5:38
7/14/2015 Run   Commute 4.7 km 26:28 5:38
7/2/2015 Run   Commute 4.3 km 23:56 5:38
11/13/2015 Run   Commute 5.1 km 28:52 5:39
8/7/2015 Run   Easy 7.0 km 39:45 5:39
8/5/2015 Run   Commute 4.5 km 25:25 5:39
7/15/2015 Run   Commute 4.3 km 24:17 5:39
6/26/2015 Run   Commute 4.3 km 24:02 5:40
7/7/2015 Run   Commute 4.2 km 24:00 5:40
8/19/2015 Run   Commute 4.5 km 25:34 5:41
8/1/2015 Run
Lac Bigelow
 Easy 6.1 km 34:46 5:42
8/10/2015 Run   Commute 4.5 km 25:37 5:42
7/2/2015 Run   Commute 4.3 km 24:14 5:43
4/25/2015 Run   Easy 4.1 km 23:21 5:43
5/18/2015 Run   Stroller 6.4 km 36:40 5:45
11/9/2015 Run   Commute 4.4 km 25:05 5:46
8/10/2015 Run   Stroller 6.1 km 35:26 5:47
6/16/2015 Run   Easy 8.4 km 48:35 5:47
7/1/2015 Run   Stroller 6.4 km 37:12 5:48
7/23/2015 Run   Commute 4.6 km 26:44 5:48
11/16/2015 Run   Commute 4.4 km 25:24 5:48
7/3/2015 Run   Long 4.4 km 25:34 5:49
8/20/2015 Run   Commute 4.3 km 24:59 5:49
11/4/2013 Run   Tempo 3.3 km 19:04 5:49
6/1/2015 Run
BIKE - Bank Street
Stroller 11.9 km 1:09:20 5:50
6/5/2015 Run   Easy 11.0 km 1:04:14 5:50
6/8/2015 Run   Stroller 12.0 km 1:10:00 5:50
7/4/2015 Run
Lac Bigelow
 Easy 4.1 km 24:04 5:51
8/6/2015 Run   Easy 7.2 km 42:11 5:52
10/6/2015 Run   Commute 5.8 km 33:55 5:52
4/16/2015 Run   Stroller 6.4 km 37:31 5:53
8/15/2015 Run
Lac Bigelow
 Easy 5.1 km 29:52 5:55
8/2/2015 Run
Lac Bigelow
 Easy 4.1 km 24:13 5:56
6/6/2015 Run   Stroller 6.5 km 38:40 5:56
6/14/2015 Run   Stroller 5.2 km 31:04 5:56
8/20/2015 Run   Commute 4.3 km 25:38 5:56
8/16/2015 Run
Lac Bigelow
 Easy 4.1 km 24:28 5:58
5/15/2015 Run   Stroller 6.2 km 36:49 5:59
4/8/2015 Run   Stroller 5.4 km 31:59 5:59
7/4/2014 Run   Long 8.0 km 47:54 5:59
6/1/2015 Run   Stroller 6.5 km 38:54 6:02
7/12/2015 Run   Stroller 6.5 km 39:18 6:03
5/22/2015 Run   Stroller 5.2 km 31:39 6:04
5/3/2015 Run   Stroller 5.3 km 31:47 6:04
4/2/2015 Run   Stroller 7.1 km 43:14 6:04
4/18/2015 Run   Stroller 5.4 km 32:38 6:04
10/5/2014 Run
Treadmill
 Easy 5.0 km 30:30 6:06
7/26/2015 Run   Stroller 6.2 km 37:37 6:07
4/3/2015 Run   Stroller 6.1 km 37:05 6:08
11/23/2013 Run   Long 6.1 km 37:22 6:09
12/7/2013 Run   Long 10.1 km 1:02:14 6:09
5/30/2015 Run   Stroller 6.2 km 38:21 6:09
4/2/2015 Run   Stroller 3.4 km 21:03 6:10
4/12/2015 Run   Easy 5.0 km 31:06 6:11
10/9/2014 Run
Treadmill
 Easy 4.0 km 24:55 6:14
11/9/2013 Run   Easy 4.4 km 27:38 6:15
7/7/2014 Run
Treadmill
 Easy 6.0 km 38:00 6:20
8/9/2015 Run   Stroller 5.6 km 35:22 6:23
7/3/2014 Run   Easy 6.0 km 38:45 6:27
11/25/2013 Run   Easy 4.2 km 26:55 6:28
10/28/2013 Run
Treadmill
 Easy 2.0 km 13:00 6:30
6/26/2014 Run   Easy 5.0 km 32:35 6:31
12/1/2013 Run   Long 8.8 km 57:58 6:34
11/6/2013 Run   Easy 6.0 km 39:41 6:35
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