Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/28/2019 Run   Commute 6.7 km 36:17 5:25
8/19/2019 Run   Easy 8.1 km 45:13 5:37
7/27/2019 Run
Lac Bigelow
 Easy 5.1 km 29:14 5:44
7/20/2019 Run   Trails 3.2 km 23:09 7:09
7/1/2019 Run
Lac Bigelow
 Interval 8.4 km 40:15 4:48
6/30/2019 Run
Lac Bigelow
 Easy 6.1 km 33:04 5:25
6/27/2019 Run   Commute 3.9 km 20:53 5:23
6/27/2019 Run   Interval 8.4 km 42:30 5:04
6/26/2019 Run   Commute 6.7 km 35:35 5:19
6/26/2019 Run   Commute 6.9 km 37:07 5:23
6/25/2019 Run   Tempo 10.1 km 50:29 5:00
6/14/2019 Run   Easy 8.3 km 43:48 5:19
6/11/2019 Run   Tempo 12.3 km 1:02:06 5:04
6/10/2019 Run   Commute 7.3 km 39:09 5:21
6/8/2019 Run   Long 16.0 km 1:24:00 5:15
6/7/2019 Run   Commute 6.7 km 35:43 5:21
6/7/2019 Run   Commute 5.4 km 28:49 5:21
6/5/2019 Run   Commute 6.7 km 35:32 5:17
6/5/2019 Run   Commute 7.0 km 37:28 5:20
6/4/2019 Run
Arboretum loop
 Tempo 12.0 km 1:00:21 5:02
6/3/2019 Run   Commute 6.7 km 34:48 5:11
6/1/2019 Run   Long 13.0 km 1:09:12 5:20
5/31/2019 Run   Commute 6.7 km 34:54 5:13
5/31/2019 Run   Commute 6.8 km 36:24 5:23
5/30/2019 Run   Commute 6.8 km 36:42 5:25
5/29/2019 Run   Commute 6.8 km 35:04 5:12
5/25/2019 Run   Easy 3.5 km 18:49 5:19
5/22/2019 Run   Commute 4.1 km 21:47 5:23
5/22/2019 Run   Race Pace 7.1 km 37:05 5:13
5/21/2019 Run   Commute 6.9 km 35:46 5:11
5/21/2019 Run   Commute 7.2 km 39:11 5:27
5/20/2019 Run   Easy 6.2 km 33:58 5:29
5/18/2019 Run   Long 14.2 km 1:14:20 5:15
5/17/2019 Run   Commute 7.0 km 36:19 5:11
5/17/2019 Run   Commute 7.1 km 37:38 5:18
5/16/2019 Run   Commute 7.0 km 35:57 5:09
5/16/2019 Run   Interval 7.4 km 35:00 4:45
5/14/2019 Run   Commute 6.9 km 37:07 5:22
5/14/2019 Run   Commute 7.1 km 38:32 5:26
5/13/2019 Run   Easy 8.1 km 44:08 5:28
5/10/2019 Run   Commute 3.6 km 19:48 5:30
5/10/2019 Run   Commute 3.7 km 20:00 5:25
5/9/2019 Run   Commute 2.6 km 14:00 5:24
5/8/2019 Run   Commute 7.0 km 36:28 5:13
5/8/2019 Run   Commute 7.1 km 38:28 5:24
5/7/2019 Run   Easy 6.3 km 32:47 5:13
5/6/2019 Run
Arboretum loop
 Tempo 9.5 km 46:02 4:51
5/6/2019 Run   Commute 2.6 km 14:00 5:24
5/4/2019 Run   Long 20.7 km 1:47:29 5:12
5/3/2019 Run   Commute 1.3 km 7:00 5:24
5/2/2019 Run   Easy 4.0 km 21:17 5:18
5/1/2019 Run   Easy 7.1 km 37:53 5:21
4/30/2019 Run   Commute 7.0 km 35:51 5:07
4/30/2019 Run   Commute 6.8 km 36:00 5:16
4/29/2019 Run   Tempo 9.0 km 45:09 5:01
4/29/2019 Run   Commute 2.6 km 14:00 5:24
4/27/2019 Run   Long 19.1 km 1:39:50 5:14
4/26/2019 Run   Easy 6.0 km 32:08 5:20
4/26/2019 Run   Commute 1.3 km 7:00 5:24
4/25/2019 Run   Stroller 4.0 km 21:48 5:26
4/24/2019 Run   Commute 6.9 km 35:50 5:11
4/24/2019 Run   Commute 3.5 km 18:30 5:16
4/24/2019 Run   Commute 3.7 km 19:22 5:13
4/23/2019 Run   Easy 7.2 km 38:25 5:20
4/22/2019 Run   Easy 7.1 km 37:45 5:19
4/15/2019 Run
Boston Marathon
 Race 42.2 km 3:31:15 5:01
4/14/2019 Run   Easy 3.2 km 17:30 5:28
4/8/2019 Run   Easy 5.2 km 27:56 5:22
4/8/2019 Run   Commute 1.0 km 5:30 5:30
4/6/2019 Run   Long 13.0 km 1:07:26 5:12
4/4/2019 Run   Commute 7.1 km 37:36 5:21
4/4/2019 Run   Commute 7.1 km 38:00 5:20
4/3/2019 Run   Easy 7.2 km 37:25 5:11
3/31/2019 Run
Around the Bay
 Race 30.0 km 2:17:21 4:35
3/31/2019 Run   Easy 1.1 km 6:35 5:47
3/27/2019 Run   Commute 7.0 km 37:33 5:21
3/27/2019 Run   Commute 7.3 km 38:31 5:18
3/25/2019 Run   Commute 7.0 km 37:04 5:16
3/25/2019 Run   Commute 7.0 km 37:50 5:23
3/23/2019 Run   Long 22.0 km 1:55:20 5:15
3/22/2019 Run   Commute 7.2 km 38:09 5:17
3/22/2019 Run   Commute 7.1 km 38:19 5:25
3/21/2019 Run   Commute 7.0 km 37:07 5:17
3/21/2019 Run   Race Pace 8.3 km 40:30 4:54
3/18/2019 Run   Commute 7.5 km 38:39 5:09
3/18/2019 Run   Commute 7.6 km 41:05 5:27
3/16/2019 Run   Long 35.0 km 3:05:17 5:18
3/15/2019 Run   Commute 8.7 km 44:43 5:10
3/15/2019 Run   Commute 7.5 km 39:55 5:19
3/14/2019 Run   Commute 7.6 km 39:39 5:14
3/14/2019 Run   Commute 7.5 km 41:26 5:30
3/12/2019 Run   Commute 7.5 km 39:11 5:14
3/12/2019 Run   Commute 7.8 km 43:06 5:32
3/11/2019 Run   Commute 7.0 km 37:46 5:23
3/11/2019 Run   Commute 7.1 km 40:33 5:42
3/9/2019 Run   Long 34.1 km 2:55:34 5:09
3/8/2019 Run   Commute 7.0 km 37:50 5:24
3/8/2019 Run   Commute 7.1 km 40:18 5:42
3/7/2019 Run   Commute 7.1 km 38:35 5:27
3/7/2019 Run   Commute 8.3 km 46:26 5:38
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