Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/12/2021 Run   Easy 6.0 km 33:20 5:33
10/22/2021 Run   Easy 8.2 km 43:33 5:18
10/21/2021 Run   Tempo 10.1 km 50:33 5:02
10/17/2021 Run   Long 23.3 km 2:02:32 5:16
10/13/2021 Run   Interval 10.1 km 50:43 5:03
10/11/2021 Run   Long 21.1 km 1:50:08 5:14
10/10/2021 Run   Easy 8.7 km 46:32 5:23
10/4/2021 Run   Easy 8.1 km 42:54 5:20
10/3/2021 Run   Long 18.1 km 1:35:52 5:18
10/2/2021 Run   Easy 4.3 km 21:21 4:59
10/1/2021 Run   Easy 6.2 km 33:28 5:26
9/30/2021 Run
Treadmill
 Fartlek 10.0 km 51:05 5:07
9/28/2021 Run   Easy 7.2 km 39:39 5:29
9/26/2021 Run   Easy 5.4 km 29:34 5:31
9/22/2021 Run   Easy 8.0 km 43:36 5:26
9/19/2021 Run   Long 21.1 km 1:49:45 5:12
9/15/2021 Run   Easy 8.1 km 43:32 5:23
9/10/2021 Run   Long 16.3 km 1:25:47 5:16
9/4/2021 Run   Easy 8.1 km 42:50 5:16
9/2/2021 Run   Easy 8.2 km 44:38 5:27
9/1/2021 Run   Easy 9.1 km 48:21 5:21
8/30/2021 Run   Easy 8.1 km 44:03 5:28
8/28/2021 Run   Long 16.1 km 1:25:50 5:21
8/27/2021 Run   Fartlek 9.0 km 46:42 5:12
8/26/2021 Run   Easy 10.2 km 55:04 5:25
8/25/2021 Run   Easy 8.5 km 46:07 5:25
8/24/2021 Run
Treadmill
 Interval 10.3 km 52:30 5:06
8/23/2021 Run   Easy 8.1 km 43:59 5:25
8/19/2021 Run   Easy 10.3 km 55:36 5:23
8/17/2021 Run   Interval 10.0 km 50:10 5:01
8/16/2021 Run   Easy 8.6 km 45:01 5:16
8/15/2021 Run   Long 21.1 km 1:50:42 5:15
8/14/2021 Run   Easy 12.0 km 1:03:43 5:18
8/13/2021 Run   Easy 8.0 km 43:09 5:24
8/12/2021 Run   Easy 9.0 km 46:05 5:07
8/11/2021 Run   Easy 8.2 km 44:32 5:28
8/10/2021 Run   Interval 10.1 km 49:58 4:58
8/9/2021 Run   Easy 8.4 km 45:48 5:27
8/7/2021 Run   Easy 6.3 km 33:37 5:19
8/6/2021 Run   Long 17.1 km 1:31:55 5:23
8/5/2021 Run   Easy 8.2 km 44:04 5:25
8/3/2021 Run   Fartlek 10.1 km 51:43 5:09
8/2/2021 Run   Easy 8.5 km 45:24 5:22
7/31/2021 Run   Long 16.1 km 1:27:15 5:25
7/26/2021 Run   Easy 8.2 km 44:05 5:24
7/24/2021 Run   Long 21.1 km 1:52:58 5:22
7/23/2021 Run   Interval 9.0 km 45:14 5:01
7/22/2021 Run   Easy 8.1 km 44:04 5:25
7/19/2021 Run   Easy 8.1 km 43:17 5:22
7/17/2021 Run   Fartlek 6.4 km 33:04 5:13
7/16/2021 Run   Easy 10.2 km 55:19 5:26
7/15/2021 Run   Easy 8.0 km 44:29 5:34
7/14/2021 Run   Interval 10.1 km 49:28 4:56
7/13/2021 Run   Easy 8.5 km 45:03 5:17
7/10/2021 Run   Run With Kids 5.0 km 31:18 6:15
7/7/2021 Run   Race Pace 9.6 km 45:57 4:49
7/6/2021 Run   Easy 8.6 km 46:03 5:22
7/2/2021 Run   Easy 10.4 km 55:19 5:20
7/1/2021 Run   Easy 6.4 km 34:41 5:28
6/30/2021 Run   Easy 5.0 km 26:42 5:18
6/29/2021 Run   Easy 4.1 km 21:40 5:17
6/28/2021 Run   Interval 10.0 km 50:41 5:04
6/16/2021 Run   Easy 7.0 km 35:56 5:08
6/14/2021 Run   Easy 8.2 km 41:36 5:06
6/11/2021 Run   Easy 8.1 km 42:46 5:17
6/7/2021 Run   Interval 10.3 km 51:07 4:58
5/31/2021 Run   Easy 8.8 km 47:10 5:22
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