Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/28/2013 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
11/1/2013 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
11/13/2013 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
11/18/2013 |
Run |
|
Easy |
4.0 km |
25:30 |
6:23 |
|
11/20/2013 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
11/24/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:20 |
6:22 |
|
11/26/2013 |
Run |
Treadmill |
Easy |
5.0 km |
31:45 |
6:21 |
|
11/27/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:45 |
6:27 |
|
11/30/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
12/3/2013 |
Run |
Treadmill |
Easy |
5.0 km |
31:40 |
6:20 |
|
12/8/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
12/9/2013 |
Run |
Treadmill |
Easy |
5.0 km |
32:20 |
6:28 |
|
12/10/2013 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
12/11/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
12/12/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:20 |
6:20 |
|
12/13/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:10 |
6:19 |
|
12/14/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:20 |
6:20 |
|
12/15/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
12/16/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:30 |
6:25 |
|
12/17/2013 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
12/18/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:15 |
6:20 |
|
12/22/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
12/23/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
12/24/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
1/2/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
1/3/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
1/4/2014 |
Run |
Treadmill |
Easy |
5.0 km |
31:45 |
6:21 |
|
1/6/2014 |
Run |
Treadmill |
Easy |
3.2 km |
20:20 |
6:22 |
|
1/7/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:20 |
6:20 |
|
1/8/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:29 |
6:23 |
|
1/11/2014 |
Run |
Treadmill |
Easy |
5.0 km |
31:45 |
6:21 |
|
1/12/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:40 |
6:25 |
|
1/14/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:20 |
6:20 |
|
1/15/2014 |
Run |
Treadmill |
Easy |
3.7 km |
23:15 |
6:23 |
|
1/17/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
1/19/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:32 |
6:23 |
|
1/20/2014 |
Run |
Treadmill |
Easy |
3.5 km |
22:30 |
6:26 |
|
1/21/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:15 |
6:19 |
|
1/22/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:25 |
6:22 |
|
1/24/2014 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
1/25/2014 |
Run |
Treadmill |
Easy |
5.0 km |
31:45 |
6:21 |
|
1/26/2014 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
1/27/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
1/29/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:45 |
6:27 |
|
11/22/2014 |
Run |
Treadmill |
Interval |
5.0 km |
27:00 |
5:24 |
|
1/4/2015 |
Run |
Treadmill |
Easy |
5.0 km |
30:10 |
6:02 |
|
1/11/2015 |
Run |
Treadmill |
Easy |
5.0 km |
30:30 |
6:06 |
|
1/15/2015 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
1/27/2015 |
Run |
Treadmill |
Easy |
5.0 km |
30:30 |
6:06 |
|
1/29/2015 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
2/3/2015 |
Run |
Treadmill |
Hill |
6.5 km |
38:00 |
5:51 |
|
2/8/2015 |
Run |
Treadmill |
Easy |
7.0 km |
40:40 |
5:49 |
|
2/14/2015 |
Run |
Treadmill |
Easy |
6.0 km |
34:30 |
5:45 |
|
2/15/2015 |
Run |
Treadmill |
Easy |
6.0 km |
34:30 |
5:45 |
|
2/22/2015 |
Run |
Treadmill |
Easy |
5.4 km |
31:30 |
5:50 |
|
3/4/2015 |
Run |
Treadmill |
Easy |
7.0 km |
40:30 |
5:48 |
|
4/22/2015 |
Run |
Treadmill |
Easy |
6.5 km |
36:15 |
5:35 |
|
7/28/2015 |
Run |
Treadmill |
Fartlek |
11.0 km |
1:02:30 |
5:41 |
|
7/30/2015 |
Run |
Treadmill |
Tempo |
8.7 km |
45:45 |
5:16 |
|
10/18/2015 |
Run |
|
Interval |
6.0 km |
33:00 |
5:30 |
|
11/7/2015 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
11/7/2015 |
Run |
Cookie Run |
Race |
5.0 km |
21:16 |
4:16 |
|
12/12/2015 |
Run |
Treadmill |
Easy |
8.0 km |
44:00 |
5:30 |
|
12/13/2015 |
Run |
|
Tempo |
5.0 km |
26:00 |
5:12 |
|
12/29/2015 |
Run |
Treadmill |
Tempo |
8.0 km |
43:45 |
5:29 |
|
2/13/2016 |
Run |
Treadmill |
Long |
22.0 km |
2:05:00 |
5:41 |
|
2/14/2016 |
Run |
Treadmill |
Hill |
5.0 km |
28:30 |
5:42 |
|
2/15/2016 |
Run |
Treadmill |
Interval |
9.0 km |
46:30 |
5:10 |
|
2/17/2016 |
Run |
Treadmill |
Easy |
8.0 km |
46:00 |
5:45 |
|
2/25/2016 |
Run |
|
Interval |
10.0 km |
52:00 |
5:12 |
|
2/29/2016 |
Run |
Treadmill |
Hill |
7.0 km |
40:00 |
5:43 |
|
3/1/2016 |
Run |
Treadmill |
Tempo |
9.0 km |
47:00 |
5:14 |
|
3/25/2016 |
Run |
Treadmill |
Hill |
7.0 km |
40:00 |
5:43 |
|
11/12/2016 |
Run |
Treadmill |
Interval |
6.0 km |
30:00 |
5:00 |
|
11/25/2016 |
Run |
Treadmill |
Hill |
6.0 km |
34:30 |
5:45 |
|
12/8/2016 |
Run |
Treadmill |
Fartlek |
6.0 km |
30:15 |
5:03 |
|
12/9/2016 |
Run |
Treadmill |
Fartlek |
6.0 km |
30:10 |
5:02 |
|
12/12/2016 |
Run |
Treadmill |
Hill |
7.0 km |
39:00 |
5:35 |
|
12/13/2016 |
Run |
Treadmill |
Interval |
9.0 km |
46:10 |
5:08 |
|
12/20/2016 |
Run |
Treadmill |
Interval |
9.0 km |
46:10 |
5:08 |
|
12/23/2016 |
Run |
Treadmill |
Tempo |
7.0 km |
37:00 |
5:18 |
|
12/27/2016 |
Run |
Treadmill |
Interval |
9.0 km |
48:00 |
5:20 |
|
12/28/2016 |
Run |
Treadmill |
Easy |
6.0 km |
32:00 |
5:20 |
|
12/30/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
41:00 |
5:08 |
|
1/4/2017 |
Run |
Treadmill |
Interval |
9.0 km |
45:00 |
5:00 |
|
1/10/2017 |
Run |
Treadmill |
Interval |
10.0 km |
49:35 |
4:58 |
|
1/17/2017 |
Run |
Louis Riel Dome |
Interval |
10.0 km |
50:24 |
5:03 |
|
1/31/2017 |
Run |
|
Interval |
14.0 km |
1:05:28 |
4:41 |
|
2/14/2017 |
Run |
Louis Riel Dome |
Interval |
11.8 km |
57:28 |
4:53 |
|
2/21/2017 |
Run |
Louis Riel Dome |
Interval |
12.0 km |
58:06 |
4:51 |
|
2/28/2017 |
Run |
Louis Riel Dome |
Interval |
14.0 km |
1:04:24 |
4:36 |
|
|