Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/28/2013 Run
Treadmill
Easy 2.0 km 13:00 6:30
11/30/2013 Run
Treadmill
Easy 3.2 km 20:00 6:15
12/24/2013 Run
Treadmill
Easy 3.2 km 20:00 6:15
12/13/2013 Run
Treadmill
Easy 3.2 km 20:10 6:19
12/18/2013 Run
Treadmill
Easy 3.2 km 20:15 6:20
11/24/2013 Run
Treadmill
Easy 3.2 km 20:20 6:22
1/6/2014 Run
Treadmill
Easy 3.2 km 20:20 6:22
12/16/2013 Run
Treadmill
Easy 3.2 km 20:30 6:25
11/7/2015 Run
Cookie Run
Race 5.0 km 21:16 4:16
1/20/2014 Run
Treadmill
Easy 3.5 km 22:30 6:26
1/15/2014 Run
Treadmill
Easy 3.7 km 23:15 6:23
1/15/2015 Run
Treadmill
Easy 4.0 km 24:30 6:08
12/8/2013 Run
Treadmill
Easy 4.0 km 25:00 6:15
1/21/2014 Run
Treadmill
Easy 4.0 km 25:15 6:19
12/12/2013 Run
Treadmill
Easy 4.0 km 25:20 6:20
12/14/2013 Run
Treadmill
Easy 4.0 km 25:20 6:20
1/7/2014 Run
Treadmill
Easy 4.0 km 25:20 6:20
1/14/2014 Run
Treadmill
Easy 4.0 km 25:20 6:20
1/22/2014 Run
Treadmill
Easy 4.0 km 25:25 6:22
1/8/2014 Run
Treadmill
Easy 4.0 km 25:29 6:23
11/18/2013 Run   Easy 4.0 km 25:30 6:23
12/11/2013 Run
Treadmill
Easy 4.0 km 25:30 6:23
12/15/2013 Run
Treadmill
Easy 4.0 km 25:30 6:23
12/22/2013 Run
Treadmill
Easy 4.0 km 25:30 6:23
12/23/2013 Run
Treadmill
Easy 4.0 km 25:30 6:23
1/2/2014 Run
Treadmill
Easy 4.0 km 25:30 6:23
1/3/2014 Run
Treadmill
Easy 4.0 km 25:30 6:23
1/17/2014 Run
Treadmill
Easy 4.0 km 25:30 6:23
1/27/2014 Run
Treadmill
Easy 4.0 km 25:30 6:23
1/19/2014 Run
Treadmill
Easy 4.0 km 25:32 6:23
1/12/2014 Run
Treadmill
Easy 4.0 km 25:40 6:25
11/27/2013 Run
Treadmill
Easy 4.0 km 25:45 6:27
1/29/2014 Run
Treadmill
Easy 4.0 km 25:45 6:27
11/1/2013 Run
Treadmill
Easy 4.0 km 26:00 6:30
11/13/2013 Run
Treadmill
Easy 4.0 km 26:00 6:30
1/24/2014 Run
Treadmill
Easy 4.0 km 26:00 6:30
12/13/2015 Run   Tempo 5.0 km 26:00 5:12
11/22/2014 Run
Treadmill
Interval 5.0 km 27:00 5:24
2/14/2016 Run
Treadmill
Hill 5.0 km 28:30 5:42
11/12/2016 Run
Treadmill
Interval 6.0 km 30:00 5:00
1/4/2015 Run
Treadmill
Easy 5.0 km 30:10 6:02
12/9/2016 Run
Treadmill
Fartlek 6.0 km 30:10 5:02
12/8/2016 Run
Treadmill
Fartlek 6.0 km 30:15 5:03
1/11/2015 Run
Treadmill
Easy 5.0 km 30:30 6:06
1/27/2015 Run
Treadmill
Easy 5.0 km 30:30 6:06
12/10/2013 Run
Treadmill
Easy 5.0 km 31:15 6:15
2/22/2015 Run
Treadmill
Easy 5.4 km 31:30 5:50
12/3/2013 Run
Treadmill
Easy 5.0 km 31:40 6:20
11/26/2013 Run
Treadmill
Easy 5.0 km 31:45 6:21
1/4/2014 Run
Treadmill
Easy 5.0 km 31:45 6:21
1/11/2014 Run
Treadmill
Easy 5.0 km 31:45 6:21
1/25/2014 Run
Treadmill
Easy 5.0 km 31:45 6:21
11/20/2013 Run
Treadmill
Easy 5.0 km 32:00 6:24
12/17/2013 Run
Treadmill
Easy 5.0 km 32:00 6:24
1/26/2014 Run
Treadmill
Easy 5.0 km 32:00 6:24
12/28/2016 Run
Treadmill
Easy 6.0 km 32:00 5:20
12/9/2013 Run
Treadmill
Easy 5.0 km 32:20 6:28
10/18/2015 Run   Interval 6.0 km 33:00 5:30
2/14/2015 Run
Treadmill
Easy 6.0 km 34:30 5:45
2/15/2015 Run
Treadmill
Easy 6.0 km 34:30 5:45
11/25/2016 Run
Treadmill
Hill 6.0 km 34:30 5:45
1/29/2015 Run
Treadmill
Easy 6.0 km 36:00 6:00
4/22/2015 Run
Treadmill
Easy 6.5 km 36:15 5:35
12/23/2016 Run
Treadmill
Tempo 7.0 km 37:00 5:18
2/3/2015 Run
Treadmill
Hill 6.5 km 38:00 5:51
12/12/2016 Run
Treadmill
Hill 7.0 km 39:00 5:35
11/7/2015 Run   Easy 7.0 km 40:00 5:43
2/29/2016 Run
Treadmill
Hill 7.0 km 40:00 5:43
3/25/2016 Run
Treadmill
Hill 7.0 km 40:00 5:43
3/4/2015 Run
Treadmill
Easy 7.0 km 40:30 5:48
2/8/2015 Run
Treadmill
Easy 7.0 km 40:40 5:49
12/30/2016 Run
Treadmill
Tempo 8.0 km 41:00 5:08
12/29/2015 Run
Treadmill
Tempo 8.0 km 43:45 5:29
12/12/2015 Run
Treadmill
Easy 8.0 km 44:00 5:30
1/4/2017 Run
Treadmill
Interval 9.0 km 45:00 5:00
7/30/2015 Run
Treadmill
Tempo 8.7 km 45:45 5:16
2/17/2016 Run
Treadmill
Easy 8.0 km 46:00 5:45
12/13/2016 Run
Treadmill
Interval 9.0 km 46:10 5:08
12/20/2016 Run
Treadmill
Interval 9.0 km 46:10 5:08
2/15/2016 Run
Treadmill
Interval 9.0 km 46:30 5:10
3/1/2016 Run
Treadmill
Tempo 9.0 km 47:00 5:14
12/27/2016 Run
Treadmill
Interval 9.0 km 48:00 5:20
1/10/2017 Run
Treadmill
Interval 10.0 km 49:35 4:58
1/17/2017 Run
Louis Riel Dome
Interval 10.0 km 50:24 5:03
2/25/2016 Run   Interval 10.0 km 52:00 5:12
2/14/2017 Run
Louis Riel Dome
Interval 11.8 km 57:28 4:53
2/21/2017 Run
Louis Riel Dome
Interval 12.0 km 58:06 4:51
7/28/2015 Run
Treadmill
Fartlek 11.0 km 1:02:30 5:41
2/28/2017 Run
Louis Riel Dome
Interval 14.0 km 1:04:24 4:36
1/31/2017 Run   Interval 14.0 km 1:05:28 4:41
2/13/2016 Run
Treadmill
Long 22.0 km 2:05:00 5:41