Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
2/19/2020 Run
Treadmill
 Interval 10.0 km 48:00 4:48
2/8/2020 Run
Treadmill
 Long 20.0 km 1:42:00 5:06
5/3/2020 Run
McKirdy Mile
 Race 1.6 km 6:31 4:03
5/11/2020 Run   Easy 9.1 km 49:19 5:26
5/10/2020 Run   Easy 8.6 km 47:03 5:30
5/9/2020 Run   Long 18.0 km 1:36:11 5:21
5/8/2020 Run   Easy 10.0 km 53:43 5:22
5/7/2020 Run   Tempo 9.5 km 48:17 5:05
5/6/2020 Run   Easy 9.6 km 51:44 5:24
5/4/2020 Run   Easy 10.2 km 55:32 5:27
5/3/2020 Run   Easy 2.2 km 11:39 5:15
5/3/2020 Run   Easy 1.8 km 9:40 5:23
5/2/2020 Run   Long 20.1 km 1:47:02 5:19
5/1/2020 Run   Easy 8.6 km 46:42 5:26
4/29/2020 Run   Tempo 10.1 km 49:28 4:54
4/27/2020 Run   Race Pace 9.1 km 43:38 4:47
4/26/2020 Run   Easy 7.3 km 40:10 5:30
4/25/2020 Run   Long 20.5 km 1:49:01 5:19
4/24/2020 Run   Easy 8.4 km 45:51 5:29
4/23/2020 Run   Tempo 9.1 km 44:40 4:55
4/22/2020 Run   Easy 8.5 km 46:07 5:25
4/21/2020 Run   Fartlek 9.1 km 46:47 5:08
4/20/2020 Run   Easy 10.1 km 55:28 5:32
4/19/2020 Run   Easy 8.1 km 44:15 5:27
4/18/2020 Run   Long 20.0 km 1:46:07 5:18
4/17/2020 Run   Easy 8.6 km 46:01 5:22
4/16/2020 Run   Hill 10.2 km 54:20 5:21
4/15/2020 Run   Easy 4.0 km 20:32 5:06
4/14/2020 Run   Fartlek 9.2 km 46:22 5:03
4/13/2020 Run   Easy 9.6 km 53:13 5:34
4/12/2020 Run   Easy 4.0 km 21:25 5:19
4/11/2020 Run   Long 20.2 km 1:47:23 5:20
4/10/2020 Run   Easy 9.7 km 52:58 5:28
4/9/2020 Run   Easy 8.7 km 46:24 5:22
4/8/2020 Run   Interval 8.2 km 38:48 4:44
4/7/2020 Run   Easy 8.7 km 45:39 5:16
4/6/2020 Run   Easy 9.3 km 49:35 5:20
4/5/2020 Run   Easy 7.0 km 37:53 5:23
4/4/2020 Run   Long 11.2 km 1:00:44 5:27
4/3/2020 Run   Easy 6.0 km 33:35 5:34
4/2/2020 Run   Easy 7.5 km 40:40 5:26
4/1/2020 Run   Fartlek 8.2 km 42:25 5:11
3/31/2020 Run   Easy 9.2 km 49:40 5:26
3/30/2020 Run   Easy 8.7 km 48:22 5:36
3/29/2020 Run   Easy 6.4 km 35:38 5:34
3/28/2020 Run   Long 18.4 km 1:40:16 5:27
3/27/2020 Run   Easy 9.1 km 49:11 5:25
3/26/2020 Run   Easy 8.0 km 44:08 5:31
3/25/2020 Run   Fartlek 8.2 km 43:06 5:16
3/24/2020 Run   Easy 7.1 km 38:59 5:29
3/23/2020 Run   Easy 7.0 km 38:36 5:30
3/22/2020 Run   Easy 6.2 km 34:14 5:32
3/21/2020 Run   Long 18.2 km 1:37:17 5:22
3/19/2020 Run   Easy 8.2 km 44:29 5:26
3/18/2020 Run   Fartlek 8.2 km 41:07 5:02
3/17/2020 Run   Easy 8.2 km 45:50 5:35
3/16/2020 Run   Easy 6.2 km 34:35 5:35
3/14/2020 Run   Long 20.1 km 1:45:34 5:16
3/12/2020 Run   Tempo 8.4 km 40:06 4:48
3/12/2020 Run   Commute 7.3 km 38:43 5:20
3/11/2020 Run   Commute 5.5 km 31:02 5:37
3/11/2020 Run   Commute 5.5 km 29:53 5:28
3/9/2020 Run   Interval 8.8 km 41:33 4:45
3/9/2020 Run   Commute 8.0 km 40:12 5:02
3/8/2020 Run   Easy 9.1 km 46:56 5:10
3/6/2020 Run   Easy 7.1 km 41:47 5:55
3/5/2020 Run   Fartlek 9.3 km 47:10 5:05
3/5/2020 Run   Commute 7.4 km 38:52 5:17
3/4/2020 Run   Commute 7.5 km 40:48 5:29
3/4/2020 Run   Commute 8.0 km 43:00 5:22
3/2/2020 Run   Commute 7.4 km 41:07 5:32
3/2/2020 Run   Commute 7.4 km 39:51 5:23
3/1/2020 Run   Long 32.3 km 2:51:40 5:19
2/26/2020 Run   Commute 8.1 km 42:21 5:15
2/26/2020 Run   Commute 7.4 km 39:11 5:18
2/22/2020 Run   Long 26.2 km 2:22:03 5:26
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