Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/4/2023 Run   Easy 8.4 km 47:02 5:36 1/1/2023 Run   Long 18.5 km 1:39:19 5:23 12/30/2022 Run   Easy 11.0 km 58:12 5:17 12/23/2022 Run Treadmill Interval 8.0 km 41:20 5:10 12/16/2022 Run Treadmill Interval 5.0 km 25:51 5:11 11/17/2022 Run Treadmill Easy 5.0 km 26:03 5:13 11/2/2022 Run   Interval 9.0 km 45:10 5:01 10/21/2022 Run   Easy 7.0 km 36:23 5:12 10/14/2022 Run   Commute 4.2 km 21:50 5:12 10/14/2022 Run   Long 12.6 km 1:06:32 5:18 10/13/2022 Run   Tempo 8.0 km 40:43 5:04 10/12/2022 Run   Easy 8.1 km 42:29 5:17 9/23/2022 Run Treadmill Easy 8.5 km 44:48 5:17 8/25/2022 Run Hurdman Loops Interval 12.0 km 58:57 4:55 8/23/2022 Run   Easy 6.0 km 32:08 5:20 7/28/2022 Run Hurdman Loops Interval 12.2 km 1:00:27 4:57 7/13/2022 Run Farm 5K Race 5.0 km 22:36 4:32 7/13/2022 Run   Easy 1.0 km 5:18 5:16 7/12/2022 Run   Easy 4.0 km 21:16 5:17 6/21/2022 Run Treadmill Easy 5.0 km 26:50 5:22 6/17/2022 Run   Easy 6.1 km 31:32 5:10 6/10/2022 Run   Easy 5.1 km 27:34 5:28 6/8/2022 Run   Easy 5.0 km 27:07 5:25 6/7/2022 Run   Easy 4.1 km 22:34 5:28 6/6/2022 Run   Easy 5.0 km 27:01 5:23 6/4/2022 Run   Easy 6.0 km 31:32 5:14