Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/30/2012 Run
Treadmill
Easy 4.0 km 24:30 6:08
10/25/2012 Run   Stroller 4.1 km 26:06 6:24
12/7/2012 Run   Interval 5.0 km 27:00 5:24
10/21/2012 Run   Easy 5.0 km 28:26 5:39
9/20/2012 Run
Treadmill
Easy 5.0 km 29:30 5:54
11/2/2012 Run
Treadmill
Interval 5.5 km 30:00 5:28
12/10/2012 Run
Treadmill
Easy 5.0 km 30:00 6:00
9/19/2012 Run
Treadmill
Easy 5.0 km 30:15 6:03
12/17/2012 Run
Treadmill
Hill 5.0 km 30:15 6:03
11/9/2012 Run   Stroller 5.6 km 30:37 5:31
8/29/2012 Run   Easy 5.2 km 30:50 5:56
11/6/2012 Run   Stroller 5.1 km 30:58 6:06
11/5/2012 Run
Treadmill
Easy 5.0 km 31:00 6:12
6/13/2012 Run   Stroller 5.1 km 31:50 6:19
9/17/2012 Run
Treadmill
Easy 5.6 km 32:00 5:43
9/5/2012 Run   Stroller 5.2 km 32:07 6:13
9/27/2012 Run   Stroller 5.2 km 32:21 6:16
10/4/2012 Run   Stroller 5.0 km 32:27 6:30
10/9/2012 Run
Treadmill
Interval 6.0 km 33:00 5:30
9/26/2012 Run   Stroller 5.2 km 33:01 6:25
10/10/2012 Run   Stroller 5.1 km 33:08 6:27
10/24/2012 Run   Stroller 5.2 km 33:39 6:30
10/30/2012 Run   Stroller 5.2 km 33:40 6:27
5/23/2012 Run   Easy 6.0 km 34:31 5:47
11/3/2012 Run   Stroller 6.0 km 35:50 5:59
5/21/2012 Run   Easy 6.1 km 36:24 6:02
12/3/2012 Run   Stroller 5.6 km 36:46 6:37
11/14/2012 Run   Default 6.3 km 37:02 5:53
8/24/2012 Run   Stroller 6.1 km 37:33 6:11
9/30/2012 Run   Stroller 6.1 km 37:44 6:11
9/29/2012 Run   Stroller 6.0 km 37:56 6:20
10/8/2012 Run   Stroller 6.2 km 38:28 6:14
10/1/2012 Run
Treadmill
Interval 7.2 km 38:30 5:21
10/3/2012 Run
Treadmill
Tempo 7.5 km 40:00 5:20
12/13/2012 Run
Treadmill
Tempo 7.3 km 40:00 5:29
9/6/2012 Run   Stroller 7.2 km 41:00 5:42
8/28/2012 Run   Stroller 7.4 km 41:35 5:40
8/23/2012 Run   Tempo 7.5 km 41:38 5:33
11/13/2012 Run   Easy 7.0 km 42:35 6:04
11/8/2012 Run   Easy 7.0 km 42:50 6:06
8/26/2012 Run   Stroller 6.9 km 43:23 6:19
10/22/2012 Run   Easy 7.1 km 43:45 6:13
8/30/2012 Run   Tempo 8.2 km 44:00 5:24
8/21/2012 Run
Treadmill
Interval 8.0 km 44:00 5:30
10/5/2012 Run   Easy 7.0 km 44:16 6:18
10/26/2012 Run   Easy 7.1 km 44:34 6:20
10/31/2012 Run   Easy 7.0 km 45:55 6:32
6/15/2012 Run   Easy 7.9 km 47:54 6:03
11/10/2012 Run   Easy 8.2 km 48:28 5:55
8/22/2012 Run   Easy 8.0 km 49:00 6:08
11/7/2012 Run   Easy 8.2 km 50:10 6:08
9/15/2012 Run   Easy 8.5 km 50:44 5:59
10/6/2012 Run   Long 11.2 km 1:09:13 6:12
12/1/2012 Run   Long 12.1 km 1:09:29 5:45
11/18/2012 Run   Long 12.1 km 1:10:58 5:53
11/4/2012 Run   Long 13.4 km 1:13:00 5:27
10/20/2012 Run   Long 14.2 km 1:21:22 5:44
11/12/2012 Run   Long 15.1 km 1:26:19 5:44
9/23/2012 Run
Army Run
Race 21.1 km 1:43:55 4:56
8/25/2012 Run   Long 20.0 km 2:03:08 6:09
9/1/2012 Run   Long 20.0 km 2:06:08 6:19
12/22/2012 Run   Long 19.3 km 2:07:24 6:38
9/8/2012 Run   Long 21.7 km 2:16:06 6:16
5/27/2012 Run
Ottawa Marathon
Race 42.2 km 3:49:46 5:27