Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/25/2020 Run   Interval 6.1 km 26:54 4:27
6/19/2020 Run   Easy 0.3 km 1:40 4:54
5/19/2020 Run   Tempo 10.1 km 50:34 5:01
6/15/2020 Run   Tempo 10.0 km 50:24 5:03
5/23/2020 Run   Long 16.3 km 1:22:21 5:03
6/1/2020 Run   Tempo 11.6 km 58:38 5:04
6/24/2020 Run   Tempo 10.7 km 54:30 5:06
7/13/2020 Run   Easy 10.4 km 52:52 5:07
6/3/2020 Run   Fartlek 11.5 km 59:00 5:08
7/14/2020 Run   Easy 10.1 km 51:58 5:09
7/15/2020 Run   Easy 10.0 km 51:53 5:11
7/16/2020 Run   Easy 10.0 km 52:19 5:13
6/17/2020 Run   Fartlek 11.4 km 59:36 5:14
6/18/2020 Run   Easy 10.7 km 56:08 5:15
7/10/2020 Run   Easy 9.5 km 50:02 5:16
6/19/2020 Run   Easy 9.1 km 48:02 5:16
7/17/2020 Run   Easy 10.0 km 52:48 5:16
5/20/2020 Run   Easy 4.0 km 21:13 5:16
7/8/2020 Run   Easy 8.8 km 46:23 5:17
7/20/2020 Run   Easy 9.1 km 48:19 5:18
6/23/2020 Run   Easy 10.7 km 56:38 5:18
7/9/2020 Run   Easy 9.0 km 47:50 5:18
7/22/2020 Run   Easy 9.8 km 51:42 5:18
6/9/2020 Run   Easy 10.2 km 53:56 5:18
7/7/2020 Run   Easy 7.0 km 37:10 5:18
7/21/2020 Run   Easy 10.1 km 53:41 5:18
7/11/2020 Run   Easy 7.1 km 37:49 5:19
5/15/2020 Run   Easy 9.1 km 48:29 5:19
7/19/2020 Run   Long 22.5 km 1:59:53 5:20
6/13/2020 Run   Long 19.1 km 1:41:35 5:20
7/22/2020 Run   Easy 4.2 km 22:36 5:21
6/20/2020 Run   Long 18.5 km 1:38:45 5:21
5/13/2020 Run   Easy 8.2 km 43:48 5:21
5/16/2020 Run   Long 18.1 km 1:37:03 5:22
5/30/2020 Run   Long 14.4 km 1:17:06 5:22
5/22/2020 Run   Easy 12.0 km 1:04:24 5:22
7/12/2020 Run   Long 20.1 km 1:47:41 5:22
6/6/2020 Run   Long 20.1 km 1:47:57 5:23
5/27/2020 Run   Easy 11.5 km 1:01:55 5:24
6/25/2020 Run   Easy 11.0 km 59:31 5:24
6/22/2020 Run   Easy 10.1 km 54:49 5:25
6/16/2020 Run   Easy 10.5 km 56:31 5:25
5/26/2020 Run   Easy 11.3 km 1:01:12 5:26
6/10/2020 Run   Easy 11.2 km 1:00:30 5:26
5/14/2020 Run   Easy 8.7 km 47:03 5:27
7/3/2020 Run   Easy 7.1 km 38:21 5:27
6/2/2020 Run   Easy 10.0 km 54:32 5:27
5/29/2020 Run   Easy 11.1 km 1:00:47 5:28
6/12/2020 Run   Easy 10.4 km 57:05 5:29
6/5/2020 Run   Easy 10.6 km 57:42 5:29
6/4/2020 Run   Easy 10.3 km 56:39 5:30
5/28/2020 Run   Easy 8.8 km 48:05 5:30
5/18/2020 Run   Easy 10.1 km 55:21 5:30
7/4/2020 Run   Easy 7.0 km 38:38 5:30
6/11/2020 Run   Easy 10.0 km 55:31 5:32
6/8/2020 Run   Easy 10.0 km 55:30 5:33
7/6/2020 Run   Easy 8.3 km 46:18 5:34
7/18/2020 Run   Easy 4.1 km 22:40 5:35
7/2/2020 Run   Easy 7.4 km 41:09 5:36
8/3/2020 Run   Easy 7.2 km 40:12 5:37
6/30/2020 Run   Easy 7.8 km 44:06 5:40
6/29/2020 Run   Easy 5.0 km 28:37 5:43
8/2/2020 Run   Easy 7.1 km 40:48 5:44
7/28/2020 Run
Lac Bigelow
Easy 7.1 km 40:53 5:46
5/31/2020 Run   Run With Kids 4.0 km 24:38 6:06
5/24/2020 Run
Virtual 5K
Run With Kids 5.0 km 31:28 6:17
5/25/2020 Run   Run With Kids 3.4 km 21:37 6:18
7/7/2020 Run   Run With Kids 2.6 km 17:16 6:42